Health & Fitness

How to install Atkins® Carb Counter & Meal Tracker APK at

Atkins Carb Counter & Meal Tracker helps individuals achieve their weight loss goals. The new & redesigned Atkins app allows you to maintain a healthy lifestyle by giving you the diet tools to set daily goals, log meals, & track net carbs.

The former Atkins Carb Counter App is being replaced by the new and redesigned Atkins Carb Counter & Meal Tracker App.

It all starts by answering a few questions about your physical and nutritional goals to help you maintain a healthy diet, enabling you to track your carb intake to hit your goals.

Get started with a personalized Atkins plan based on a simple assessment
Log meals throughout the day and track carbs
Learn about Atkins acceptable foods to add to any meal plan
Identify your dietary exclusion to make sure your recipes reflect your lifestyle
Search for specific foods or scan barcodes of food products to discover their carb counts
Shop for Atkins approved products and meals
Track your weight loss goals against your current progress
Track your daily activity to help you stay on track with your weight loss goals

Whether you’re grabbing a protein shake, preparing a steak salad for dinner, or don’t know what to eat, Atkins can help with your low carb lifestyle. The App features tools to help you count your daily carbs and resources to help you stay on track.
Find the Atkins net carb count of common foods by searching or simply scanning a packaged food label
Shop for Atkins approved products and meals
Find acceptable food lists that will help you discover all the delicious foods acceptable in each diet program
Customize your dietary plan with our essential free tools and diet plans
Explore over 1,600 low carb recipes right on our app

Atkins Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols/Glycerin (if applicable)

The Atkins weight loss app will motivate you to reach your weight loss goals. We make it easy for you to stay on track with tools and resources to count carbs, explore recipes, and set goals. Download now to see how our diet tracker works.

We’re continuously improving our app! If you have any feedback, please contact us through Atkins Support.

How to install Period Tracker Deluxe APK at

Period Tracker is the easiest way to track your periods!

* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
* Decorate your phone with an icon that looks great on your home screen and that's discreet. It reads simply "P Tracker."

* Take daily notes of moods, symptoms, and intimacy.
* Easily view the number of days until next period or number of days late.
* Know when you're fertile with flowers that show on your homescreen during your predicted ovulation and eight day "fertile window."
* Track advanced fertility features such as cervical mucus and positions.
* Add a widget to your home screen to show a countdown to your next period
* View your data with charts.
* Turn on pregnancy mode to count down to your baby's due date.
* Personalize your app with your choice of skins.

Please email comments and suggestions to [email protected]

Disclaimer: Period Tracker period and fertility forecasts may not be accurate and should not be used to prevent unwanted pregnancy. To forecast ovulation Period Tracker calculates 14 days before the projected start date of one's next period. Forecast accuracy depends on a number of factors including how regular one's cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one's cycle from month to month.

By downloading this app you agree to the End User License Agreement at .

How to download Drink Water Reminder & Water Tracker - Hydro Coach APK at

Drinking water regularly is a big challenge in day-to-day life. Hands up – who really drinks enough water every day? Hydro Coach will help you by calculating how much water you need, tracking what you drink, and gently reminding you when to drink. It's time to unleash the power of water to improve your health. Because your health is worth it!

Benefits of drinking water for your health:
* It’s an effective method of combating stress and tiredness
* Drinking enough water can clear up your skin
* Drinking enough water can improve your health in a few days
* It’s beneficial to weight loss and the basis of every professional diet
* Drinking more water can relieve headaches

Key features:
* Improve your health with personal drink notifications
* Keep perfect track of your water balance through a simply designed diary
* Get a graphical insight into your water drinking habits with week and month statistics
* Practical widgets provide clear information about your water intake
* Create custom drink volumes easily
* Supports imperial (fl. oz.) and Metric (ml) units
* Share your water intake with your friends
* Direct water input through your android wear
* Synchronization with your google account

How it works:
Our formula calculates your ideal personal water requirement based on multiple factors like age, weight, gender and lifestyle. Select your favorite glass you normally use, and Hydro Coach will remind you to drink and refill it.

Join a fantastic community

How to download Runtastic PRO Running, Fitness APK at

Ready to get in shape? Get started to with the Runtastic GPS Running & Fitness PRO app and start tracking your fitness activities (distance, time, speed, elevation, calories burned & more) - such as running, jogging, biking & walking using GPS. Plus it’s fully optimized for Android Wear. Ready to run?

On top of tracking your fitness activities, the Runtastic Running & Fitness app provides you with many more features to improve your fitness and ensure you’re enjoying your workout. Additionally, you will be a part of a global fitness community for extra motivation and tips and tricks from professional coaches to help you reach your fitness goals.

* Auto Pause: Session is paused automatically when you stop moving
* Routes: Create, browse & find routes worldwide and save them to your Android phone
* Challenge a Run: Compete against yourself by challenging past activity results
* Real Voice Coach: Audio feedback based on your personal preferences
* Interval run training, coaching and dynamic split (km/mi) tables
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope

* LIVE Tracking & Cheering: Show your friends where you are & get motivated by their cheers
* Customize your dashboard with your preferred training statistics
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more

* Yearly Running Goal: Set a running goal & we will keep you on track to reach it with your running apps. Set your fitness goals today & we’ll be your running distance tracker
* Shoe Tracking: Keep track of the mileage on your running shoes so you know when it’s time to retire your shoes and get a new pair

* Running Leaderboard: See who’s run the furthest this/last week or this month
* Geotagging: Take pictures during your workout and see them on the map on
* Share activities on Google+, Facebook, Twitter, WhatsApp & via email

* Garmin Connect: Easily connect your Runtastic account to your Garmin Connect directly in the app. Conveniently synchronize activities from your Garmin Forerunner, Fenix, GPS-enabled Vivo or Edge bike computer with your Runtastic account.
* Integrate Runtastic activities to your MyFitnessPal account & to Google Fit
* Android Wear Integration: Control your Runtastic app with Android Wear
* Runtastic Wearable Connect: Display activity stats on Runtastic Orbit & Runtastic Moment, our 24/7 wearables

Save workouts to & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.

You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!

Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at

How to install Cara: Dein Coach für Bauchgesundheit und Ernährung APK at

Cara entspannt deinen Bauch. Entdecke die Zusammenhänge zwischen deiner Ernährung, deinem Wohlbefinden und deiner Verdauung. Entdecke deine individuellen Auslöser und lindere deine Symptome durch ein smartes Tagebuch. Entdecke ein Leben ohne Verdauungsprobleme!

Hast du immer wieder Bauchschmerzen, Blähungen oder Krämpfe und bist dir unsicher was genau deine Beschwerden auslöst? Vielleicht hast du sogar Lebensmittelunverträglichkeiten, Allergien oder das Reizdarmsyndrom? Jeder Mensch ist individuell und damit auch deine Auslöser und Symptome. Mit Cara lernst du, was DIR und deinem Bauch gut tut.


+ Tracke deine Ernährung und Wohlbefinden mit einem Symptom- und Ernährungstagebuch
+ Erkenne Zusammenhänge zwischen Ernährung, Bewegung, Stress und Symptomen


+ Füge deine persönlichen Notizen hinzu
+ Individuelle Auslöser wie Menstruation, Sport, Medikamente, Events, Empfindungen...
+ Persönliche Symptome wie Kopfschmerzen, Migräne, Hautprobleme, Übelkeit…


+ Chatte mit unserem Experten in der App
+ Gib direktes Feedback wie wir uns verbessern können
+ Stelle Fragen und erhalte zeitnahe Antworten


+ Basierend auf neuesten Verfahren und Forschungsergebnissen
+ In Kooperation mit führenden Wissenschaftlern auf dem Gebiet der Verdauungsstörungen, Unverträglichkeiten und mentalen Gesundheit


+ “Großartige App, um Magenprobleme zu verfolgen und persönliche Auslöser zu identifizieren. Die App scheint neu zu sein und die Mitarbeiter freuen sich über jedes Feedback und Vorschläge, um die App zu verbessern. Basierend auf meinem Feedback haben sie bereits Änderungen vorgenommen. Wirklich toller Support!”

+ “Die App ist wirklich super, genau wonach ich gesucht habe. Und das Team hinter Cara ist sehr nett und hat keine Mühen gescheut mir zu helfen. Ich werde Cara definitiv weiter benutzen und werde es jedem empfehlen, der nach so einer App sucht.”

+ “Ich habe viele Apps ausprobiert mit denen man Ernährung, Verdauung und Stuhlgang tracken kann, aber Cara ist zweifellos die Beste, die ich bisher gefunden habe. Man kann mehrmals täglich tracken und man bekommt eine vollständige Tagesübersicht. Mit Cara kann man Stuhlkonsistenz, Blähbauch, Schmerzen, und vieles mehr tracken. Das Team ist offen für jedes Feedback. Sie haben mich nach Feedback gefragt und implementieren bereits meine Vorschläge. Wirklich toll!”


+ Darmprobleme wie Sodbrennen, Dyspepsie, Übelkeit, chronische Bauchschmerzen, Blähbauch
+ Chronisch entzündliche Darmerkrankungen wie Morbus Crohn, Colitis Ulcerosa und Mikroskopische Kolitis
+ Reizdarmsyndrom mit Symptomen wie chronische Blähungen, Bauchschmerzen, Verstopfung, Durchfall
+ Hautprobleme wie Gürtelrose, Nesselsucht, Ekzem, Schuppenflechte und Ausschlag
+ Diäten wie glutenfrei, FODMAP, fructosearm, histaminarm, laktosefrei, clean eating, ausgewogene Ernährung oder Keto
+ Intoleranzen, Lebensmittelunverträglichkeiten und Lebensmittelempfindlichkeiten wie Milchprodukte, Laktose, Fruktose, Histamin,Gluten, Weizen
+ Dünndarmfehlbesiedlung
+ Leaky Gut Syndrom & Candida Albicans
+ zyklusbedingte/menstruationsbedingte Magen-Darm-Probleme
+ Essstörungen wie Magersucht, Esssucht, Bulimie


Cara nimmt den Schutz deiner Daten sehr ernst
+ Deine Daten gehören dir
+ Deine persönlichen Daten sind verschlüsselt auf West-Europäischen Servern gespeichert
+ Cara ist diskret und sieht gut aus

Wir freuen uns von dir zu hören. Sende deine Rückmeldungen, Fragen und Vorschläge an [email protected]

Folge Cara:


How to download BMI & Body fat Calculator APK at

Calculate Your Body Mass Index and percentage of fat in your body.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures, and monitor Body mass index (BMI) and percentage of fat in your body.

All measurements use information about your body: gender, age, height and weight.

✉ For any issue email us at [email protected]

Please leave a ★★★★★ -review if you like our app!

# BMI Calculator
# Body Fat Calculator

How to download Ask a Doctor APK at

Instant answers from Doctors, 24x7. “Ask a Doctor” app allows you to write your health query, attach a picture or your latest lab report and post to doctors across the world in just a few taps. Your answer arrives in minutes thanks to our 15,000+ strong doctor network spread across geographies and time zones. What’s more? You can try it FREE. You also get FREE health tips from our doctors every now and then!

HealthcareMagic is the world leader in connecting users and doctors across the world. It is used by employees of top organizations like Akamai, Airbus, BMW, Lenovo, McAfee, SAP, Vodafone and many more across the globe. We now bring the same world class service to all our online users through “Ask a Doctor” app. So what are you waiting for?


* Upload reports or images with your questions
* Ask follow-ups, till you get satisfied
* Over 15,000 doctors from across the globe
* 100+ Doctors online at any given time
* Specialists span over 50 specialties including alternative medicine
* Over a million answers so far
* Receive FREE Health tips from our Doctors

How to download Symptomate – Symptom checker APK at

Symptomate has already provided over 3 000 000 of health checkups!
Symptomate is an innovative symptom checker designed by doctors that will help you find out more about your symptoms. Just enter basic information about your health complaints and receive a list of potential diagnoses and a recommendation of doctors you should visit.
Symptomate will ask you a few carefully selected follow-up questions regarding your symptoms. Our symptom checker is driven by an advanced artificial intelligence algorithm which uses a broad medical database of over 1000 symptoms and over 500 potential conditions. The medical database of symptoms is carefully created and curated by a team of experienced physicians. We are expanding Symptomate's medical knowledge every day to make it the smartest and most reliable symptom checker. You may help us by installing Symptomate and sharing your feedback with us!
Take care of your health -- keep Symptomate on your phone so it will always be there when you need it!
- Intelligent symptom check designed by doctors
- Broad database of more than 500 conditions and 1000 symptoms
- Check if your symptoms are serious
- Obtain preliminary information regarding potential conditions
- Get a free Online Checkup Report on your e-mail
- Assist your doctor in finding the right diagnosis
... and a lot more!

Below you can find a list of common symptoms checked with Symptomate:
- Headache
- Abdominal pain
- Back pain
- Fever
- Nausea
- Rash
- Cough
- Chest pain
- Lower back pain
- Chronic tiredness
- Diarrhea
- Memory problems
- Tootache
- Heart races
- Fatigue
- Depression
- Sore throat
- Vomiting
- Bloating
- Weakness
- Dizziness
- Heartburn
- Weight loss
- Sweating
... and many more

Some common diagnoses include:
- Electrolyte disturbances
- Migraines
- Diabetes
- Irritable bowel syndrome
- Infectious diarrhea
- Flu
- Common cold
- Food poisoning
- Kidney stones
- Tension-type headaches
- Premenstrual syndrome
- Depression syndrome
- Asthma
... if you are experiencing any symptoms try Symptomate and check what might be the cause!

* Legal notice * Online checkups are for informational and educational purposes only and should not be treated as a doctor's advice, a medical consultation, or a diagnosis.

Keywords: symptom checker, symptom check, online checkup, virtual diagnosis, doctor, symptoms, conditions, health check, symptom check, diagnose, diagnosis, WebMD, iTriage, Infermedica, disease.

How to install Pediatric Pharma Guide APK at

Pediatric Pharma guide gives you free, offline access to information on generic drugs (dosages, indications, more), medicine brands with available forms, alternate brands and much more.
No key required — just install and learn.


1. User-friendly and Easy to use.
2. Drugs' overview available.
3. Dose is prescribed according to age and weight.
4. Available brands in the market for every generic drug/formula is also added.
5. Alternative brands of different companies can be searched on the basis of generic drug/formula

For any suggestions, corrections and feedback, please feel free to contact me on my email address [email protected] I really do appreciate you for your suggestions, and your feedback could be included in the next version
Dr Talal Arshad

The information that we make available through the Services is intended for physicians and other healthcare professionals. While we hope you find the Services helpful, you should remember that it is not meant to serve as a substitute for your own clinical judgment as a healthcare professional

We don't offer you any warranty or guarantee related to the Services that we provide. We specifically disclaim any warranties, express or implied, including implied warranties of merchantability or fitness for a particular purpose. It's your job to evaluate the information and results from Services we provide.
If you are a healthcare professional, you should exercise your professional judgment in evaluating any information, and we encourage you to confirm the information made available or otherwise obtained through the Services with other sources before undertaking any treatment based on such information. If you are a consumer, you should evaluate the information together with your physician or another qualified healthcare professional.

How to download gluQUO: Your best assistant for the diabetes APK at

Diabetes is hard, but you are stronger.

With the new free app of QUO Health, gluQUO, you can forget about your diabetes without neglecting your health, so you can enjoy everything, missing nothing.

gluQUO was born from the real needs of people with diabetes and want to be part of your day to day, to learn your habits and become the support that you have always wanted, in order to supply you the control of your diabetes by providing an intuitive and interactive platform that will stay with you in any situation.

gluQUO benefits

-Unlimited diary. Keep up-to-date your diary, blood glucose, carbohydrates, types of food, activity, etc

-Analysis. Your diary graphically represented for better viewing of your trends

-Export and import data. Export all your data in CSV or EXCEL or import it from other apps

-Restaurants. Make a record of your favorite restaurants and rate them with your “diabetic grade”

- Bolus and Carbohydrate Calculator (Limited). Let gluQUO recommend you how much insulin you should take or how many CH you should eat up to three times a day

-Physical activity. Control your physical activity automatically (Google Fit) or manually

-Autocomplete. Save time by letting gluQUO help you fill in information such as what you usually eat

-Tags. Use the label system to represent information about your lifestyle in an intuitive and simple way

-Reminders. Forget having to remember everything; gluQUO does it for you.

-Photos. Take photos of your meals to serve as reference up to three times a day

- Multi-device synchronization. Synchronize up to two devices


More benefits, more control, less effort. Become the lead of your diabetes for less than €3 a month with our annual subscription.

-Smart Search. Access all the information you are interested in quickly and effectively

- PDF Reports. Export all your data in PDF weekly, monthly, quarterly or in custom ranges

-Restaurants Plus. The culinary community for diabetics: record, score and access the average note of each restaurant according to the criteria of other diabetics

-Automatization of labels. Forget about having to put all the labels, gluQUO will learn of your habits to select them for you

- Unlimited Bolus and Carbohydrate Calculator. Let gluQUO recommend you how much insulin you should take or how many CH you should eat as many times as you want

- Unlimited multi-device synchronization. Synchronize all the devices that you want

-Unlimited photos. Take photos of your meals to serve as reference


-gluQUO integrates with Google Fit to get all the relevant data of your diabetes such as your activity, sleep, or the history of blood glucose you bring from other apps

-We know the relevance of data privacy and therefore we strive every day to create security and protection systems according to the latest standards of encryption

-The use of gluQUO will not replace the doctor-patient relationship at any time. Only a health care professional can diagnose and treat a medical disease

-The subscription renews automatically unless canceled at least 24 hours before the end of the current period. The payment will be charged to the Google Play account by purchase confirmation. Subscriptions can be managed by the user and automatic renewal can be disabled by accessing user account settings


How to download Medical ID APK at

Keep your own and your family medical information in your android in case of an emergency, or just to keep track of your medical history.

This free version is Ad supported, but if you upgrade, you'll get rid of the ad's and be able to create multiple profiles, and it's just a one time only upgrade, even if you uninstall the app or install it in another device, if you have upgraded once, no need to upgrade again, you'll have the full app for life.

Note. We do not keep any of your information, the information you store in this app, remains only in your device and you are responsible for that information and it's use. The internet permission we ask is only for publicity and for the upgrade feature.

If you like it and find it usefull, please give a positive rating in the market, and any suggestions or critics you may have, please email us, thank you for downloading Medical ID.

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How to download MyID – Medical ID Profile APK at

MyID Profiles are always free for life with the ability to add Plus features.
Quickly manage your MyID Profiles. Also, turn your iPhone into a life-saving tool in an emergency. The MyID app embeds your emergency information into a custom QR code image for your phone's lock screen wallpaper.

+ The QR code can be scanned by first responders to view your online profile.

+ Store info about emergency contacts, vitals, allergies, medications, blood type, organ donor and more. The custom QR code can be overlaid over any photo of your choice and set as the wallpaper on your iPhone's lock screen.

+ The app also syncs with your MyID bracelet, sticker, or other MyID products to provide emergency info when you don't have your phone with you.

+ Enable passcode lock

+ Tap and hold to reorder lists to display exactly how you would like.

How to install MedList Pro (Medication Reminder) APK at

The best medication reminder app! Easily create and share your personal prescriptions (med list) with your doctor!

MedList Pro can help you save time and avoid confusion each time visiting your doctor, caregiver or healthcare practitioner by managing, organizing and tracking your medications. It is also secure and password protected. German (Deutsche), French and Spanish languages supported.

How to download Medica: Medication Reminder, Pill Tracker & Refill APK at

Medica reminds you to take the right med at the right time. Enjoy the best medication reminder, flexible schedule options, refill reminder, and pill tracker.

With Medica... add medications, capture medicine photos, and set schedules of when to take them. When it's med time, Medica will remind you. Take or skip doses, record notes, and track your adherence.

Medica is easy, beautiful, and reliable... what every patient just needs. Forget about your old pillbox! It's useful for chronic patients as well as normal forgetful people with occasional common cold. It's won 5 prestigious awards... all those cannot be wrong!


Unlimited number of medications
Supports 17 types of medications with stunning graphics
Tablet, Capsule, Syrup, Injection, Powder, Inhaler, Drops, Mouthwash, Douche, Spray, Cream, Gel, Ointment, Lotion, Suppository, Vaginal Douche, Physio Therapy, Treatment Session, and Others

Take photo of the medication using your phone camera
Set a default dose that you still can change/adjust when you take the medication (useful for medical plans with changing doses)

Flexible medication schedule options:
As needed (PRN) take PRN medications whenever you need them, and record taking them.
Every days, weeks, or months schedule to take your medication at fixed times (to 12 times) every defined frequency of days, weeks, or months.
Every specific weekday e.g. Every Friday, Every day except for Sunday, Every Monday & Wednesday, and so on.
Every hour interval schedule to take your medication an interval after your last time of taking the dose. You set the interval (number of hours) and starting date & time.
On-off cycle schedule to take your medication on a cycle of on days then off days, etc. You also have the option to show placebo doses in the off days. Useful for contraceptive (birth control) pills.

Monitor your medication adherence and earn badges
Track your medications: view medication log and track your taken, skipped, and missed doses medicines for the past days, weeks, and months.
Print your tracking report: or save it as PDF and show it to your doctor.
Adherence score: view your day progress as you take, skip, or miss doses.
Delete a medication, or deactivate it to keep it for reference.
Protect your privacy (otc or rx list) by setting a passcode.


Reliable reminder along the day no matter how much you reboot your device
Notification of missed alerts (blinking LED, vibrations, tray icon)
Alert screen shows up even when your device is locked
Smart reminder: when you mark your next meds as taken or skipped, the alert will be silent - and you'll have a quiet sleep!

Convenient alert styles: Alert Then Stop, Alert Forever, Go And Come, Notification Only
Customize your reminder: tone, volume, and vibration
Set custom reminder tone: pick from your favourite ringtones

Mark your med doses as taken, skipped, or leave them as missed
Set the actual time of taking the dose if you've taken it in a different time
Add notes to your doses to keep a record of what's going on
Snooze the alert for 5, 10, 15, 25, 30, 35, 40, 45, or 60 minutes

Refill reminder: reminds you to refill your meds if they go under the threshold
Request refills from your pharmacy: request the meds with the amounts you need to be refilled from within the app!

To boost your refill rates, our Medica Refills app makes it very easy for your customers to get reminded and request refills from you. You'll need to see it here:



How to install Blood Pressure Control APK at

Blood Pressure Monitor is an application that is created and designed to be a great helper tool for people of any age, taking control of the blood pressure of a hypertensive person.

With this application you can add your blood pressure data, set up alarms so that you don't forget to take your medicine, you will be able to see in a graph the behavior of your blood pressure according to your aggregated data, you can even export all your data and send it to the people you want, even your doctor. It also contains the possibility of controlling several users at the same time! We assure you that it will be a great tool to control your blood pressure.

Do not hesitate to contact us if you have information about any suggestions to improve the application. You can help us by sending emails with this kind of information or by recommending us to your friends.

If the application presents an error and you want to help us, you can report it from the option "Report a Problem" in preferences, and in the comment you can indicate that you were doing when the error occurred.

How to download Molexplore “Skin Cancer App” APK at

Did you know that 90% of skin cancer cases can be cured if they are detected early?
Molexplore "Skin Cancer App" is an application that aims to help in the early detection of skin cancer. This tool helps to keep track of your skin spots in a simple but correct way. As a user you can periodically carry out a photographic record, locating your spots on a map of your body. This record can be of great help to the professional in dermatology. With this tool the patient will be able to show these photos to his dermatologist in his checkups, well done, with quality, and totally comparable, facilitating the evaluation and the diagnosis.
Molexplore "Skin Cancer App" can also offer valuable information on different skin diseases, as well as tips for better protection of the skin and prevention of cancer.
Molexplore's "Skin Cancer App" also includes an approximation of the UV index in your place in real time, as well as offering the forecast of the UV index, temperature and humidity of your area,.

Molexplore "Skin Cancer App" is suitable for patients and family members who have spots or moles that require monitoring and control. The structured follow-up system and the enhanced camera of Molexplore "Skin Cancer App" can help detect various skin problems including multiple types of skin cancer such as the following:
- Melanoma, and fast growing melanoma
- Basal Cell Carcinoma or Cell Carcinoma
- Squamous cell carcinoma
- Squamous cell carcinoma
- Other less severe skin cancers:
- Cutaneous lymphoma
- Kaposi's sarcoma
- Dermatofibrosarcoma the malignant histiocytosis
- Carcinoma of Merkel

We hope it will be of great use to dermatologists and other healthcare professionals, and of course of great interest and help for anyone who is concerned about prevention, skin health, and the risks of the sunburns.

Molexplore "Skin Cancer App" has the following functionalities:

- Body Map: This section allows you to take pictures of your body, full or by sections, creating a map of your own skin to know the location of spots already there. The app also allows you to set reminders and alerts to carry out a continuous follow-up. You can follow up to 6 people using local profiles, so your beloved ones are also covered.

-Documentation: We offer you publicly available and relevant information in an easy, fast an convenient way like a brief manual of what the ABCDE is, how to perform a screening, tips and suggestions to learn how to take care of your skin, how to have a healthy sun exposure, recommended measures by the most relevant health entities around the globe, tips to correctly apply the sunscreen according to your skin type and the UV index of your area, in addition to the steps to follow after tanning, etc.

- UV Index / Real Time: You will have access to the UV radiation index, temperature and humidity forecast of your place along with the appropriate advice for those conditions. You will be able to know a real time approximation of the UV index, if your device allows.

- News: Information gathered regarding skinhealth, with images and the latest on melanoma and prevention.

- Test: By means of a series of graphical questions you will define what is known as your Phototype. Knowing it can help physicians in the analysis of skin lesion. The questions here are related to the time of sun exposure, number of moles, or family history.

- Backups: Once all the follow-up work was done, it would be a "painful" problem to lose it. That's why we provide a way to store all your information and the other profiles of your application wherever you prefer (SD, Google Drive, Dropbox, etc.), encrypted and secure.

How to download All Skin Infections & Treatments APK at

This application provide skin diseases and how they appear on patients skin with guides on how to diagnose, investigate and treat the condition, The pictures provided are well colored and to enable users to have maximum benefit.The content of the application include
bacterial infections
Viral Infections
Fungal Infections
Parasitic Infections
Lichen planus
Lupus Erythematosis
Drug Eruptions

Applications made by developers
Breath Sounds
Heart Sounds
Cardiopulmonary Sounds
Heart Sounds Collection
Internal medicine mnemonics
clinical medicine mnemonics
emergency medicine mnemonics
cardiology mnemonics
obstetrics and gynecology mnemonics
Neurology mnemonics
Human Anatomy Mnemonics
Cancers and genital health
10 foods that lowers cholesterol
Heart sound pro
best foods for flat belly
cancer fighting foods
Remedy to menstrual pain
health benefit of honey
We are so proud of our contribution to Medical Field.

How to download Dermatology A-Z APK at

The American Academy of Dermatology introduces the Dermatology A to Z (TM) mobile application specifically designed to serve consumers looking for skin health information.
The app will provide:
• Access to evidence-based, dermatologist-approved health care information for skin care and health.
• Expert insights on diseases affecting skin, hair, and nails, and the latest medical and cosmetic treatments.
• Real time UV Index based on the smartphone GPS system to assist in managing the medical dangers of ultraviolet radiation
• Links to Find A Dermatologist (TM) along with the smartphone GPS system for access to dermatologists in the area – while home or away.

How to install Veterinary health record APK at

Veterinary health record is the first app for the continuity of care for all your pets. It allows you to easy record a complete profile of your animal, to create reminders for vaccines, surgeries or appointments to the veterinary doctor....

- A complete overview of your animal, from its name to its weight chart.
- Daily monitoring of treatments administered throughout its life.
- Appointments monitoring (if routine visit (vaccination ...) or surgery) for those taken with your favorite veterinary doctor.
- Contact details of the nearest veterinary doctors, farmers and emergencies wherever you are.
- Printable document created in one click.
- Data can be exported and imported from one device to an other.

The application is fully functional for a pet. If you want to add more than one, you can buy the premium version (in-app purchase). As a premium user, you have access to a dedicated backup service and to a website to more easily enter events. And that website can be easily used by your vet!

This app doesn’t replace a real (on paper) health record. It’s important to bring your pet’s health record every time you go to the veterinary doctor. This app is designed to keep in your pocket every necessaries data on your pet at every moment.

For bug reporting or submiting ideas, feel free to contact us : emilionelandroid [at] gmail [dot] com

How to download Bike routes, cycling trails APK at

Are you a bike fan? MyBike helps you discover new routes and record your own trips.
MyBike is a community of 100.000 users who share more than 40.000 bike routes. The app is totally FREE!

☑️️ Plan your bike routes
☑️️ Discover nearby routes
☑️️ Record your own trip
☑️️ Get detailed stats (speed, distance, elevation and more)
☑️️ Share routes with friends

How to install Progression Workout Tracker APK at

Fitness tracking made simple, and beautiful. Seamlessly integrated with Google Drive to backup and sync your workout sessions and programs to all your devices. Progression – helping you move forward in the gym, and in life.

This is how it works
• Pick one of the many built in programs to follow.
• Build your own program from scratch.
• Workout on the fly. Adding exercises as you go and feel.

Track weights lifted throughout your workout sessions with your phone or watch. As soon as you’ve done an exercise once, it’s last used weights will be automatically inputted for you in future workouts.

Tap complete workout when you’re done and voila, after leaving a comment you’re taken to the history view where you can find your newly finished workout and all earlier workouts you’ve accomplished.

Head on over to the statistics page to view a throughout overview of your progress for each exercise, including graphs displaying your progress over time as well as specific details about your one rep max and other related stats.

This is why it works
What you achieved the last time you performed an exercise is always available during your workout – allowing you to fully focus on beating it, time after time. By always striving for progression in the gym, you will become a winner, not only in the gym – but also in life.
• You’ll be able to tackle everyday problems with ease.
• Your confidence will grow each time you break a plateu.
• As you evolve, so does your body. Regardless of your fitness goals, improving yourself will improve your body for the better.

Tips & Trix
• Use the rest timer to ensure you don’t rest too long or too little between sets.
• Calculate the number of each plate you’ll need for your upcoming set with the plate calculator.
• Drag handles next to input fields allow you to drag the number up and down instead of typing.
• Discover! There are over 300 built in exercises, a good chance for you to find new fun exercises to help you on your journey.
• Review workouts on your tablet, start them on your phone, and track weights on your watch.

How to download 30 Day Toned Arms Trainer Free APK at

**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Toned Arms Trainer for FREE**

30 Day Toned Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. You can also track your progress toward your GOALS and share it with your friends via sms, email, social network. The app is suitable for both men and women of any ages.

Main feature:

- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout

Try our other 30 day challenge apps too:

- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!

How to download Slim Legs in 30 Days - Strong legs workout APK at

How to get Slim Legs in 30 days?
How to get Strong Legs in 30 days?
This app will help you get slime legs, nice butt and lose weight quickly at home without equipment?
This app provide for you workout plan for weightloss and get a nice body anywhere no equipment. Get stronger legs, slim legs at home.
There are many exercises for Legs workout: Legs raise, Jumping Jacks, Push Up, Plank with leg lift, Step-Up Onto Chair... No gym, no equipment needed.

+) Legs Workout
- Legs workouts exercises in 30 days with three level (Beginner, Intermediate, Advanced)
- Seven minutes Legs workout - 7 minute to Slim Legs - get strong Legs easier
- Slim legs - Strong legs
- Strong Legs Workout In 30 Days (Get strong Legs just in 30 days)
- Legs workout for men or Legs workout for women no gym and no equipment
- 30 days Legs workouts - Strong Legs workout in 30 days
- 30 days to slim your legs
- Legs workouts contain many exercises with step by step instructions
- Legs workouts free
- Butt workout
+) Diet plan
- Diet plan for weightloss
- Diet plan for weightloss in 30 days
+) Setting
- You can view history of finess time by using calendar function
- You can set custom restime
- Offline app and no internet connection

Thank so much for using our application. Goodluck!

How to install Men's Health Fitness Trainer - Workout & Training APK at

The Men’s Health Fitness Trainer supports and motivates you to effectively reach your personal fitness target. No matter whether you want to lose weight or gain a sixpack, broad chest, strong arms, wide back or muscles all over your body. The mobile personal trainer has the right training plans, workouts and exercises for all goals.

- Our tip: Download the app and get training! -

The Free Version alone gives you access to more than 500 workouts and 1000 exercises, including videos and step-by-step training instructions. Discover all training contents on the Explore page and get inspired by the most population training plans and workouts as well as our individual recommendations.

Upgrading to the EXPERT version gives you full access to all training plans including practical training and nutritional tips for different workout goals. All planned units are saved in a helpful calendar - so that you never miss a training session.
Want to train flexibly? No problem! Simply put together your own tailored workout based on the exercises and workouts and keep an eye on your training success using detailed statistics.

► FREE: An overview of the free version
✔ Unlimited access to 500 workouts and 1000 exercises
✔ Personalized recommendations based on your fitness targets
✔ Access to helpful weekly statistics
✔ Synchronization with other devices (e.g. smartphone and tablet)

► EXPERT: An overview of your fitness flat rate
✔ Unlimited access to 500 workouts and 1000 exercises
✔ Access to all goal-oriented training plans
✔ more than 100 fitness videos in HD quality
✔ Personalized recommendations based on your fitness targets
✔ Access to helpful weekly, monthly and annual statistics
✔ Edit all workouts in the Workout Creator
✔ Create your own workouts in the Workout Creator
✔ Send workout plans as PDF to print them out
✔ Synchronization with other devices (e.g. smartphone and tablet)
✔ Create personal favorites
✔ No banner advertising

The FITNESS FLAT RATE for the EXPERT version of the Men’s Health Fitness Trainer - available from $ 0.58 per week!
► 1 month EXPERT: $ 4.99
► 3 months EXPERT: $ 11.99
► 12 months EXPERT: $ 29.99

What are you waiting for? Download it now!

For technical reasons, we cannot respond to comments or questions in the GooglePlay reviews. But we are happy to answer any questions you may have on our support forum:

Our privacy statement is available here:

Our GTCs are available here:

How to download Home Workout Guide for Men; Exercises & fitness APK at

Home workouts and fitness exercises in video is available here. Bodybuilding and six packs abs are everyone's dream. Care about their health and fitness along with. If you train these workouts and exercises daily and make it a part of your lifestyle, you achieve six packs abs and strong body for sure. An exercise guide or trainer is a must for that. Men think some random exercises make it possible, but studies prove that we have to perform or practice particular workouts for a definite time for each muscles. For abdominal muscles, you perform one, for chest muscles, you do another. Either you get a fitness trainer or join a fitness club or install this and train yourselves. These workouts gives you physical as well as mental strength. Healthy diets will double the impact. Do you know that running, ride motionboard or skateboard, swimming or even walking is an exercise?

In this app, you get specific and different exercises for each muscles and illustrated with videos. It includes workouts for Abs, Chest, Neck, Back, Shoulder, Biceps, Triceps, Forearm, Glutes, Hamstrings, Thighs and Calves muscles. It includes squat, sit up, push up, pull up, chin up, stretch, swing, crunch, press and other workouts. This app is an essential exercise guide for self trained bodybuilders and thus it act as a personal trainer for each one of you. Do you wonder why these are called home workouts or exercises? These are performed without any gym equipments.

If you perform these fitness exercises daily and make it as routine, you can get rid or at least control of chronic diseases like diabetes, heart or cardio diseases, Asthma, Back pain, Arthritis, etc.

HEART DISEASES: Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.

DIABETES: Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity also can help you control your weight and boost your energy.

ASTHMA: Often, exercise can help control the frequency and severity of asthma attacks.

BACK PAIN: Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.
ARTHRITIS: Exercise can reduce pain, help maintain muscle strength in affected joints and reduce joint stiffness.

Now you know how these workouts provide you health and fitness. Hard workouts like power lifting will strengthen your body muscles very fast. Soft workouts like walking may take time but you don't have to take much strain. Most people need six pack stomach and flat belly. They have to do bodybuilding workouts as a routine everyday and make a life style.

This app allow you to achieve great results, within a short period of time. It allows you to create your own program that will fit your needs. In addition, It has an extensive collection of exercises for every muscle, with a detailed description and video for each exercise. Our App provides workout plans for bodybuilding, power-lifting and fitness.

Wish you everyone all the physical and mental strength, fitness, success and great health in your life. Use our app and let us know the feedback.

How to download Summfit - Bodyweight Workouts APK at

The Summfit App is the most efficient way to improve your fitness with over 450 exercises, great video tutorials (in HD) and a unique program to create new stimuli and continuously improve your performance.

Get your customized workout routine for fast noticeable results and a sustainable and holistc fitness. Your personal workout plan for even faster results. The Summfit App has been developed by sports scientists, athletes and fitness coaches to improve your performance. Whether you want to build muscles, lose fat, look more athletic or just generally want to become fitter, the Summfit App will guide you to success. Improve your physical and mental strength. The highly-efficient fitness program is suitable for all fitness levels. Multi-facetted workouts and more than 450 exercises, all explained and supported by short videos and pictures. Start striving for excellence and download the app for free.


✓ Completely functional training system shaped to your fitness level

✓ Choose from a large source of various exercises, numerous workouts, as well as challenging and motivating challenges

✓ The individual training plan adapts to your performance level systematically over time

✓ Train by just using your own bodyweight or optionally expand your training with exercises with equipment such as suspension-trainer, kettlebell, medicine ball and foam roller

✓ 100% functional training: You will always train several muscle groups at the same time for complete and sustainable fitness

✓ More than 450 detailed videos, pictures and instructions for every exercise with immaculate instructions

✓ Improve your physical and mental performance, enhance your life quality and your general well-being with a workout routine that fits into your day-to-day life

✓ Precise analysis and results of your performance and improvements, easily and comprehensively presented

✓ Share your results with friends and track their progress

✓ Visible and tangible results in the shortest time

Download the SUMMFIT App now and start on your path to better fitness and more performance with this scientifically tested workout program – completely flexible and tailored to your needs.

How to download BMI Calculator APK at

What is BMI Calculator?

With the BMI Calculator, you can calculate and evaluate the Body Mass Index (BMI) based on body weight, age, and sex-related information.


✔ Calculate your ideal weight based on your height, weight, gender and age.
✔ BMI calculation shows real-time results
✔ Very flexible design
✔ Easy and fast to use
✔ Supports metric and ft + in length units.
✔ Supports kg and lb pounds

Why BMI Calculator ?

Because it is a risk factor for diseases such as overweight and obesity, hypertension, heart disease and diabetes. Also, if you want to lose weight or make a diet, this application is used to find healthy weight.

How to install BMI,BMR and Fat % Calculator APK at

Easy and Useful App to calculate your BMI (Body Mass Index), Waist-to-Height Ratio, Body Fat Percentage and Basal Metabolic Rate (BMR). It is very useful for your weight loss and fitness plans

• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.
• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as a better indicator of health risks than Body Mass Index.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.

This App is ad supported.

★ Have Suggestions or Issues?
Email [email protected] and you'll get a prompt response

How to download 10 Min Daily Yoga APK at

Need a little more energy to start your workday right?

Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

And no special workout gear or studio space necessary—these beginner-friendly yoga poses can be done on a mat or in the comfort of your living room.

Let this yoga routine wake you up with flexibility, balance and strength so you can face the day with a zen mindset.

There are 30 yoga exercises. 20 seconds per exercise, 10 seconds rest between exercises.

* Very Easy to use
* Beautiful character and UI design
* 30 Exercises with outline
* Perform yoga with countdown timers and prompting sound for each exercise and breaks
* Customise difficulty levels
* BMI calculator with metric and US units
* Yoga Workout Log
* Set Reminder for next yoga workout
* Its Absolutely Free

How to install Bivy- Find Hiking, Biking, and Climbing adventures APK at

*** Largest database of outdoor adventures on the market ***
*** World's Most accurate tracking and mapped adventures ***
*** More than just trails. 17 different outdoor adventure types ***

* Completely new look and design. Easy to use with a huge database of adventures.
* 17 different adventure types, Hiking, Biking, Kayaking, Rock Climbing and Backcountry skiing all in one app.
* 43,000+ adventures fully mapped - never get lost again!
* Share adventures with your friends, build up your profile and contribute your favorite photos and routes.
* Share your location with friends and other Bivy users. Make it easy to stay safe and found.

• Easily find any kind of outdoor adventure near you. Filter by activity type, difficulty, and quality.
• Bivy has 17 different adventure types: Hiking, mountain biking, road biking, trail running, cross-country skiing, snowshoeing, camping, rock climbing, mountaineering, backcountry skiing, canyoneering, bouldering, aid climbing, kayaking, canoeing, rafting, and sea kayaking.
• Search by map or list. Get directions to the start of every adventure

• Let Bivy track your location on the full path of every adventure.
• If you go off-route, Bivy will alert you to get back on the right path.
• Keep track of your pace, mileage, calories burned, top speed, resting time and ETA.

• Locate other friends and Bivy users in the outdoors. See other adventurers near you.
• Find out who has completed adventures you are interested in. And see comments on each adventure
• Build status in the community by completing adventures and uploading your own adventures, photos, comments, and corrections. Be the most accomplished adventurer in your neck of the woods.
• Every uploaded adventure is vetted by our knowledgeable staff so you can trust the accuracy and quality of the data.

• Share your location with friends or other Bivy users. If you don’t come back on time, they will be able to see your path and location.
• Every adventure description gives you detailed information on distance, elevation, and difficulty
• While you are tracking, Bivy will tell you how much further you have and your expected time of arrival at your current pace.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

How to download Guided Diet Plan and Calorie Counter by Poundaweek APK at


1. Eat less than the calorie limit.
2. Weigh in after 7 days.
3. Get a new calorie limit.


This smart calorie counter uses Artificial Intelligence to continually analyze your food, exercise habits and weight changes - every week, to provide you with up-to-date nutrition targets and a calorie limit that keeps you on track to lose a pound a week.

Let the AI do the thinking so you can focus on the eating.


How to download Diet Point · Weight Loss APK at

Diet Point Weight Loss Coach comes packed with more than 130 weight loss diet plans, innovative meal reminders and complete grocery lists.

• It takes the guesswork out of dieting
• 130+ complete diet plans
• Dedicated shopping list per each diet plan
• Gives weight-loss estimate for each plan
• It will remind you when it's time for your next meal
• 500+ tips to improve your weight loss plan
• BMI (Body Mass Index) calculator
• Weight tracker and monitor
• Personal pocket-size weight-loss coach

Meal reminders are notifications that pop up every time it's time for your next meal. They will make sure you'll never miss another breakfast, lunch, dinner or snack again and thus drastically improve your weight loss process.

★ ★ ★ Featured on ★ ★ ★
DietPoint made possible a life-altering 42-pounds slim down - Cynthia

DP on Facebook:
DP on Twitter:

Have you ever searched for the advise from a registered dietitian about which plans are the best for you, or what are the effects of master cleanse, low carb or paleo? DietPoint will take care of everything and will recommend right food just for you.

All users get access to 25 meal plans, shopping list and meal reminders, PRO users get exclusive access to more than 130 plans.

Still not convinced? Hit Install and give it a try. More than 5 million people (android + iphone) already did!

How to install One Drop - Diabetes Management APK at

Welcome to One Drop for Android. We’ve brought together our award winning diabetes data visualization and design into a cohesive and seamless One Drop user experience for Android.

Track what's important in diabetes — Glucose, Food, Meds, and Activity — all in one place. One Drop makes managing diabetes an integrated part of your lifestyle — something that empowers, keeps you mindful, and helps to motivate.


Simple, Intuitive Logging

- One touch logging for glucose, food, meds, and activity
- Save & share pictures, notes, tags, and tips with every moment
- See everything displayed beautifully in your timeline

Automatic Carb Counting

- The largest built-in database of verified food and nutrition data
- Find your foods & One Drop automatically tallies up the carbs

Automatic Scheduled Daily Meds & Reminders

- Set up your basal insulin doses, oral medications, etc. for automatic logging
- Receive reminders to take your scheduled meds on time, every time


- One Drop is a sharing platform that enables us all to learn from each other
- Community tab shows everyone’s stuff
- Show your appreciation with a “like”
- Leave a “pro-tip” for others to learn from
- Share everything anonymously
- Privacy is guaranteed; your data is secure

Powerful Analytics

- Daily, weekly, and monthly stats
- Average blood glucose, total insulin, total carbs, and total activity displayed right above your timeline.
- Know where you are today, how far you’ve come, and where you want to go

Automatic Insulin Pump Data

- Set up insulin pump basal rates & basal insulin will flow seamlessly into your timeline 24/7
- Log temp basals right from the home screen

How to install Diabetes Tracker APK at

Get rid of pen and pencil to write down your blood sugar test results! It is now much easier to calculate & track your blood sugar level, insulin intake & do so much more!

Diabetes can and must be kept in check not just by having the right sugar levels in the body but also by the intake of proper diet and exercise regimes. Specifically designed for smart phones this amazing app is intended to help diabetics to manage better their diabetes and keep it under control.

We have big plans for this app and look forward to make it as useful as possible for those trying to control their Diabetes & Insulin levels. The current version brings:

1. Glucometer: Manage your Diabetes levels effectively by tracking your glucose levels. View current, detailed or average readings in a list view or via detailed graphs and reports.
2. Medicine Tracker: Keep a track of your Insulin intake and all your Medicines. Schedule reminders to track the medicines that are taken and those that are dismissed.
3. Doctors & Appointments: Maintain an extensive list of Doctors and call them from within the app. Add & view all your Current and Previous Appointments so that you never miss any.
4. Food: Log all your meals in the Diet Diary. View easy to make, tasty recipes along with Diet Guidelines for the various types of diabetes and Superfoods that will help you to keep a check on your glucose levels.
5. Exercise: Comprehensive exercises including a warm-up, yoga poses, and aerobics with proper instructions and images, to help curb and improve your diabetes levels.
6. Reports: View reports of all modules in the App Reports section. Click a pic of and save all your health reports, in Lab Reports. Easily share them with your doctor.
7. Reminders: Remembering to test your sugar is always a problem, that's why in in this Diabetes app there are reminders that are associated with events so you'll never forget to test again!Reminders to check Blood Glucose, have your medicines, keep all your appointments and maintain exercise schedules.
8. Expenses: Log your Expenses as you spend! View your Total and Average Spend along with the details of each entry.
9. Blood Pressure Tracker: Blood Pressure Tracker helps you to record your blood pressure, anywhere, anytime.

This app is actually noteworthy for those who seek perfection of body & mind!

Diabetes Tracker is simple, quick, effective and proven! Manage your diabetes using Diabetes Tracker and take control of your diabetes today!

Whats Special

• Easy to use interface
• Detailed graphs and reports
• Supports both US (mg/dl) & Standard (mmo/l) units.
• Rich & Intelligent functions
• Easy to understand
• Fast & Smooth Performance
• Clear & Intuitive design
• Fully Loaded Features
• Phone Resource friendly
• Friendly Widget

*Ads & IAP

This Smart App contains a wide range of amazing features, thus please consider that it contains in-app purchases to unlock some Pro Features via Mewards (Real & Virtual Money)

Benefits of Mewards

- Amazing offers to look out for!
- Use earned coins to unlock Premium features !
- Track the status of your Credits!

Note: Please consult your Doctor before you start any suggested exercise regime or consume any food.

**Support: [email protected]
For any kind of help or confusion, simply write to us, and we would happily resolve your problems in a quick friendly manner. Kindly do not leave us any negative stars, we're here to help. Thanks :)

How to download Cardio Training APK at

Get in shape monitoring your heart rate training zones.
Get voice feedback while doing the workout and keep your records.

-Compatible with heart rate monitors Zephyr HXM Bluetooth, Polar WearLink + Bluetooth (EXPERIMENTAL!! IN TEST PHASE!!) and Bluetooth Smart heart monitors in compatible devices (Polar H7)
-Compatible with Ant+ heart rate monitors.
-Controls at all times heart rate during exercise seeing if you are in the target area.
-Get the number of calories burned during exercise.
-Sets the work area during exercise, and even modify it during it.
-Record all your exercises.
-Voice Feedback (heart rate, time, calories)
-Rhytm feedback
-Enter / Exit target zone feedback
-Export to cvs (excel)
-Creation of training zones

How to download My Workout Plan - Daily Workout Planner APK at

My Workout Plan is your best friend for managing your exercises, creating routines, playing your workouts and recording your progress all the way.
My Workout Plan - Daily Workout Planner is a free modern exercise, routines, workouts and bodyweight manager, fully customizable with emphasize on simplicity.

● Lots of exercises for you to use when creating your own routine, Including photos and instructions
● Simple yet powerful interface for creating your own custom exercise
● All types of exercises are supported: Weights, Non-weights, Time-based, Distance-based, Pyramids, Dropsets, Supersets
● Set exercise color to your liking, for a better view
● Add notes including links, which be visible when playing the exercise

● Simple and intuitive way to view your routines with their exercises
● Group your exercises by their muscle or just view them by their order
● Play your routines and record them

Workout player:
● You can play your workouts while the phone is closed, from the notification window
● Workout player includes a fully customizable timer
● Set rest between sets, exercises and workouts time
● Notification sound when time is up
● Get workout playing summary with viable data
● Change the order of the exercises however you like it (even while playing your workout)

● Workouts / routines / exercises history - view all your workouts history and see how your progress goes
● Body measurements - add your body metrics over time and see how you gain mass or lose weight

Go Pro:
The free version should be more than enough for the average user but you are more advanced or just want to support you can Go Pro
● Save and load savings, this way manage several workouts
● Online sync/backup - sync and backup all your data to the cloud, and share it among other devices
● Ability to add photos for your exercises
● Powerful and rich statistics with progress graphs
● Free of ads
● Add set to your exercises while playing them

I am always striving to provide the best user experience for the users. And I am also looking for your feedback, suggestion or recommendation. Please, feel free to email me at "[email protected]" so I can continue to bring you the best experiences and updates

How to install My Food Intolerance List APK at

Do you suffer from lactose, fructose, histamine, gluten, sorbitol or salicylic acid intolerance? Or do you even have several of them? No problem! With ALL i CAN EAT you have all your food intolerances under control.

ALL i CAN EAT adjusts to your individual intolerances and calculates your compatibility for each food. The compatibilities are displayed in a simple traffic light system, ranging from green (very well tolerated) to yellow and orange up to red (bad idea to eat). If a recommendation does not apply to you, you can easily save your individual tolerance for the food concerned.

Search quickly for a specific food, browse certain categories such as beverages, fruits, dairy products, etc. or filter compatibilites by color. In addition, ALL i CAN EAT does also provide many details such as the amounts of lactose, fructose, glucose, histamine, sorbitol, salicylic acid, amines, amino acids, etc. And in case you should miss a food, you can add it easily.

You will never have to search various lists again or learn any numbers by heart! With ALL i CAN EAT you manage all your food intolerances in one place.

How to install Eat! Gluten-Free APK at

You are eating gluten-free, either by doctor's orders or by choice, and you have questions:

• What is safe to eat?
• How can I safely prepare gluten-free food?
• What tastes good?
• What are the nutrition facts?

Eat! Gluten-Free is the trusted source for all of your gluten-free needs, built and managed by the Celiac Disease Foundation, the nonprofit leader in research, education, and advocacy for celiac disease and non-celiac gluten/wheat sensitivity.


• Expansive digital hub of gluten-free products, recipes, services, and companies
• Latest news and research on celiac disease and gluten-free living
• Filter option for products and services by company, category, and allergens & preferences
• Photos, nutritional facts, allergens, and ingredient information for all products and recipes
• Comprehensive company search and profile listings for accurate and detailed information, including coupon links
• Comprehensive services search and profile listings for accurate and detailed information, proximity, and category
• Ability to add Marketplace items that are available on Amazon to your Amazon shopping cart with one click of your mouse, supporting of CDF
• Easy-to-read and user-friendly functionality

How to install Schär Gluten Free APK at

The brand new Schär Gluten Free app is going to revolutionize the way people afflicted by coeliac disease and gluten sensitives travel, eat and shop.
We at Schär make finding a gluten free restaurant, hotel or shop always easier, faster and more reliable.
With a global community of over a million users, we have built a worldwide database consisting of more than 70 thousand gluten free places that you can now find in the easiest way possible with our new app. Thanks to our users, our database keeps on growing!
Find the nearest gluten free restaurant, hotel or shop and read the experiences of other users who left a review, then leave your own!

The app is completely free (no in-app purchases).

What you can do with the Schär Gluten Free app:
• Search the nearest gluten free POI or search in another city
• Read reviews and comments of other users
• Add your own favorite gluten free POIs (if it’s not yet in the database)
• Leave your own review and comments including pictures and videos
• Build your list of favorite places
• Manage your own business if it’s a place which offers gluten free food
• Find opening hours, directions and phone numbers of the POI
• Keep up to date with our free news and articles
• Discover our world of gluten free recipes, selected by our team and created by our experts team
• See our full gluten free product range

How to download Japanese cuisine recipes APK at

Japanese Food. Quick and Easy Cooking. Best cuisine traditional recipes & classic dishes. Cookbook

Top Rated & reviewed recipes of your favorite cuisine. 100% FREE app.
Start cooking at home! Discover the taste of real food with handy "step by step" instruction.

Join HikersBay family - over 12 000 000 users discover new tastes with us!
NEW RECIPES added every week!
Only tested recipes for dishes of the best cuisines.

- Delicious recipes with photos
- Search recipes by category
- Check and add reviews
- Organize and manage your own recipes collection
- Share best dishes with friends

Find, share and comment recipe collections of your favorite dishes.
We offer a lot of recipes reviewed which our team other users.
Our app is the best recipe source for cooking appetizers, weeknight dinners, holiday meals & desserts.

How to download fat burning juice-30 days plan APK at

The 30 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are many breakfasts recipes, lunches, and dinners recipes for you to chose from but remember, this 30 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 30 Day Juice Fast Plan.

fat burning juice 30 days plan is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are looking to lose weight then try our juicing recipes for weight loss it's super.

They are highly nutritious, taste great and will help you shed the pounds in no time at all. In fact, many people have lost as much as 20 pounds in just two weeks of juicing!

One of the main benefits of juicing is that liquid puts very little stress on your digestive system. This means you have more energy, feel great and have a super healthy diet at the same time.

fat burning juice also allows you to consume much more fruit and vegetables (but be careful of putting too much fruit in your diet) than you would typically do in a regular diet. It also helps to suppress hunger pangs, which mean you can avoid succumbing to unhealthy foods that go straight to your waistline.
Can Juicing help you lose weight?
In short, yes it can! There are many well documented examples, and even documentary movies, demonstrating the power of juicing to help weight loss.

Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet.

fat burning juice 30 days plan.

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How to download العناية بجمالك APK at

العناية بالجسم
العناية بالقدم
العناية باليدين
العناية بالأظافر
العناية بالفم والأسنان
تجميل الأسنان
العناية بالوجه
العناية بالبشرة
العناية بالبشرة الجافة والحساسة
العناية بالبشرة الدهنية
صحة البشرة
تنظيف وتقشير البشرة
تفتيح لون البشرة
الهالات والرؤوس السوداء
فوائد الزيوت للبشرة
حبوب البشرة
العناية بالشعر
العناية بفروة الرأس
العناية بالشعر التالف
العناية بالشعر المصبوغ
صبغات الشعر
صحة الشعر
فوائد الزيوت للشعر
قصات وتسريحات الشعر
مشاكل تساقط الشعر
وصفات تطويل الشعر
وصفات تكثيف الشعر
وصفات تنعيم الشعر
أزياء وملابس
تجميل ومكياج
حليّ ومجوهرات
منوعات في الجمال والأناقة
منوعات في العناية بالذات

How to install PIIT Pocket APK at

PIIT Pocket is like having a personal trainer and a nutritionist with you at all times, motivating you to work out and eat healthy - but in a friendly, inspiring way of course! Cassey Ho, creator of the #1 female fitness channel on YouTube “Blogilates” is here to coach you towards achieving your healthiest, strongest, and fittest self!

She’ll guide you through PIIT28, her best selling at-home Pilates Intense Interval Training program and The 28 Day Reset, her life changing meal plan and cookbook with over 300+ healthy recipes.


Cassey will demonstrate the move for you on screen while the timer counts down your exercises! You don’t need any equipment or a gym. Plus! You’ll also get to pick your favorite songs from Spotify to play as you sweat!


Ever wish you could easily make your own workout routines? Now you can! Just drag and drop moves from the exercise library and make your very own 28 minute dream PIIT routine.


Featuring over 300+ healthy recipes, you’ll have access to The 28 Day Reset meal plans, including vegan options! But if there’s something you don’t like, no worries, swap out a recipe and create your own meal plan.


You’ll have direct access to the entire Blogilates workout video library. Choose from categories such as Abs, Back, Butt, Cardio, Legs, Thighs, Obliques, Arms, and Total Body. You can do all the videos from the comfort of your own home.


Schedule all your workouts and your meals, and check off as you go. You can even set workout reminders! That means right before your workout, Cassey will motivate you to get your shoes on and and get moving!

Subscription pricing & terms:

PIIT Pocket is free to download with complimentary access to a sample program of PIIT28 1.0, a sample program of The 28 Day Reset and total free access to the Blogilates workout video library.

For exclusive, updated content from Cassey, plus full access to all the PIIT28 workout programs and 28 Day Reset meal plans, you’ll want to subscribe to our monthly membership. Not only is it so much cheaper than hiring a personal trainer, it’s way more affordable than a gym membership and you can do all of the workouts from home! Which means, you’re going to be saving a lot of time (and gas) not driving!

USD $7.99/mo for Workout Access

USD $7.99/mo for Meal Plan Access


Payment will be charged to your credit card at confirmation of purchase. Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.

How to install Atlas ćwiczeń KFD.PL APK at

Chodzisz na siłownię, ale masz problemy z poprawnym wykonywaniem niektórych ćwiczeń? Chciałbyś dowiedzieć się, jak powinna wyglądać poprawna rozgrzewka lub w jaki sposób zrobić „martwy ciąg” czy „wyciskanie żołnierskie”? Szukasz nowych, alternatywnych sposobów na rozbudowę swoich mięśni?
Jeśli choć na jedno z powyższych pytań, Twoja odpowiedź brzmi „TAK” – Atlas ćwiczeń KFD.PL to aplikacja idealna dla Ciebie!

W czym konkretnie aplikacja pomaga i jakie ma funkcjonalności?
- dowiesz się, jak poprawnie wykonywać najpopularniejsze ćwiczenia,
- będziesz mógł skorzystać z gotowych planów treningowych przygotowanych przez profesjonalnego trenera personalnego i zawodnika kulturystyki,
- dowiesz się, jakie mięśnie pracują przy wybranym ćwiczeniu,
- dowiesz się, jakie są najczęściej popełniane błędy,
- przeczytasz wskazówki od profesjonalistów,
- obejrzysz profesjonalne zdjęcia i filmy instruktażowe,
- poznasz suplementy diety, które pomogą Ci w osiągnięciu wymarzonej sylwetki,
- przeczytasz w niej wiele ciekawy artykułów na temat zasad treningowych, niezbędnych podstawach, treningach interwałowych, aerobowych
- dowiesz się o najnowszych promocjach dostępnych w sklepie KFD.PL

Marzysz o wyrzeźbionych mięśniach brzucha?
Świetnie trafiłeś, w naszej aplikacji znajdziesz wiele sposobów jak ćwiczyć mięśnie brzucha. Mamy również całe plany treningowe, które pozwolą Tobie osiągnąć wymarzoną sylwetkę!

Lista parti mięśniowych dostępnych w aplikacji:
- klatka piersiowa
- plecy
- barki
- biceps
- triceps
- nogi i pośladki
- przedramiona
- brzuch

Opis zachęca? SPRAWDŹ, to nic nie kosztuje :)
W aplikacji brak jest jakichkolwiek reklam.
Wszystkie funkcjonalności dostępne są bezpłatnie.

How to install Exercises for gym APK at

The application is a universal tool for both amateurs power classes, and experienced practitioners. Special, exclusive character give detailed and neat illustrations, clear explanations, which contribute to the fullest extent possible perception and reproduction of the author's system of exercises.
The practical use of this application will achieve strong skills correctly perform basic types of strength training will give a stable aesthetic result, which will not disappear because of a temporary cessation of practice mode.
Muscle groups: Chest, Shoulders, The Back, Legs, Biceps, Triceps, The Press.

If you have suggestions for povodunovogo requests or bugs, please contact us by e-mail.

How to install AimHarder APK at

Log, share and analize your workouts with the thousands of athletes that are already using AimHarder. Connect with other members of your Box, check their results and track your progress on strength workouts and on each WOD.

Your Box has to be on AimHarder. Is the best way for you and your mates to track your evolution as athletes and to keep yourself motivated so you can achieve your goals. AimHarder is designed within an easy visual interface that allows it to be used by amateur athletes as well as the more experimented ones. It also includes an infinity of exercises, WODs and utilities you just can't miss.

For the new ones, AimHarder includes some help for every kind of workout (AMRAP, For Time, EMOM, Tabata...) and demonstration videos of each exercise. Also, every time a WOD is repeated , the progress in rounds, times, weights... will be shown.

The more experimented athletes can find their last scores on benchmark WODs (Fran, Grace, Annie...) on their profile. They can track their evolution on strength exercises on 1, 3, 5 and 10RM, analize their strengths and find their weakest points.

Download AimHarder and share it with the rest of the athletes from your Box. You can easily copy the WOD from each other in a matter of seconds!

How to install Fitdays APK at

Healthy Fitdays!
Fitdays is the top app to be healthier. The app can track your body compositions (BMI, body fat percentage , body water , bone mass , the rate of subcutaneous fat , visceral fat levels, basal metabolism body age , muscle mass and so on),it comes with body girth measurement function, allowing baby weight mode for baby weight/pet weight tracking, and cloud -based intelligent data analysis and tracking , providing the perfect healthy body composition analysis charts and reports.
At the same time the full support of the family used together ,allowing you to understand the health status of the family anywhere .

How to install Run Hard - Running and Sports Tracker APK at

Sports tracker, personal trainer, workout partner and proof of your achievements in a pocket.

RUN HARD tracker bring your workout to the next level whether it be running, cycling, skiing, nordic walking or fitness. Track, analyze, upload photos and share the results on social networks with the whole world!

→ CLOUD STORAGE TRAINING DATA: your trainings will not disappear
→ CALORIES CALCULATION WITH MODERN SCIENTIFIC KNOWLEDGE: we calculate the characteristics of each type of activity (running, cycling, skiing, nordic walking and fitness) in every moment of your training
→ EXTREME MEASUREMENT ACCURACY: every step will be taken into account by RUN HARD fitness tracker!
→ UPLOAD PHOTOS AND SHARE: you can upload a photo or just share training on social networks! as well as choose the color and what parameters your friends will see!!
→ TRAINING PLANS MADE BY TEAM OF PROFESSIONAL ATHLETES: you can set goals depends on background and improve your skills without fear of harm to health
→ COMFORTABLE TARGET TRAININGS: choose amount of calories, distance or amount of time and RUN HARD fitness tracker notify you.
→ COMPLETE VOICE ASSISTANCE DURING TRAINING: you'll be aware of your success in every type of activity (running, cycling, skiing, nordic walking and fitness)
→ AUTO-PAUSE: don't worry about pause training during rest
→ HIGH FAIL SAFETY: your training will definitely be recorded!
→ POSSIBILITY TO MANUALLY ADD TRAINING DATA: you can add data of your indoor training with notes
→ HIGH INFORMATIVE REPORTS: you can get statistics by month to analyze and plan future trainings
→ FRIENDLY USER EXPERIENCE: to start training you need just open application and press start
→ WEIGHT STATISTIC: record your weight and achieve goals
→ LOW BATTERY CONSUMPTION: we use only modern algorithms!

How to install Mindful Attitude - Méditation gratuite & guidée APK at


Mindful Attitude avec la Fondation d’entreprise MMA des Entrepreneurs du futur vous proposent un apprentissage simple de la mindfulness, adapté au quotidien, et totalement gratuit.

Plus de 40 séances offertes pour méditer au bureau ou à la pause café, simplement assis sur une chaise. La méditation de pleine conscience vous apprend à réguler vos émotions, à vous ressourcer et « athlétiser » votre esprit.

Depuis 2015, Mindful Attitude est spécialiste de la mindfulness en entreprise.
Notre application répond tout particulièrement au rythme de vie des chefs d’entreprise, des cadres dirigeants et des managers. Méditez partout et à tout moment avec Mindful Attitude depuis votre smartphone, tablette ou ordinateur.


• Initiez-vous avec le Programme Découverte en seulement 10 minutes par jour
• Accédez en illimité à plus de 40 séances de méditation guidée offertes
• Trouvez la séance qui vous convient selon le temps dont vous disposez, l’endroit où vous vous trouvez ou les thèmes que vous souhaitez explorer
• Consultez vos statistiques de pratique et l'évolution de votre météo intérieure
• Gérez votre liste de séances favorites et planifiez vos séances dans votre agenda
• Téléchargez vos séances pour les écouter en mode hors ligne


La mindfulness (pleine conscience en français), est une aptitude naturelle qui consiste à porter notre attention sur l’instant présent et à accueillir, avec curiosité et sans jugement, toutes les pensées, sensations et émotions qui se présentent. Cette aptitude se cultive notamment grâce à la méditation : « Méditer c’est, ni plus ni moins, être témoin de ce qu’il se passe en nous ! »

De récentes études scientifiques démontrent que la pratique de la méditation s’apparenterait à une forme d’entraînement mental qui, à l’instar de l’effet du sport sur les muscles, serait susceptible de modifier de manière significative l’activité du cerveau et jusqu’à sa structure même.

Plus d'informations sur:

Le site de l’application :

Le site de Mindful Attitude, 1ère start-up spécialiste de la mindfulness en entreprise : (une marque INSIDE OUT CONSEIL)

Le site de la Fondation d’entreprise MMA des Entrepreneurs du Futur :

How to install Bodyweight Fitness APK at

Level up your fitness and strength, gain flexibility and learn more about calisthenics.
Make a healthy change in your life by becoming more active, aware and motivated.
Exercises are presented in an easy and simple way to understand.

Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.
Log your workouts - save number of sets, weight and time for each exercise (you choose what to log).
Timer - automatically saves your progress to the workout log.
Watch full videos for each exercise.
Switch routines - choose between Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine) and Molding Mobility (Flexibility Routine).
Workout Log - track your progress with beautiful graphs and statistics.
Use dashboard to explore the whole routine tree.
Export your workout log as a CSV file.

No extra permissions required.
No network connection required, all videos are available offline as high quality MP4 videos.

This app is advert free, if you like it please buy Pro version (purely treated as a donation).

How to download Couch to 5k & 10k APK at

Today is a good day to start running and get fit. In just 9 weeks you will be able to run 5 km with Couch to 5k & 10k. Amazing, isn’t it?
Couch to 5k & 10k is based on the prestigious fitness program C25K (couch to 5k) especially designed so that anyone can achieve their goal although he has not run in years (if ever!). The app will guide you step by step giving instructions when you have to run and walk. There are 3 workouts per week, each one about 30 minutes. The program will slowly become more challenging. Your body's endurance will gradually increase over time with the interval training method. You need more? Do not worry…
If you've completed your 5k training, congratulations! Couch to 5k & 10k also includes a complete 10k training based on the same principle run/walk so it will be just as easy to move from 5k to 10k. There's no excuse, up from the couch!
With Couch to 5k & 10k you will enjoy:
✓ Simple and intuitive user interface.
✓ Gentle interval program to prevent injuries.
✓ Gradually improve your stamina and health.
✓ Burn calories and lose weight.
✓ Outside or indoor/treadmill training.
✓ Ideal for beginners and amateurs.
Full and totally free training.
Couch to 5k & 10k key features:
● An audio coach tell you when you should run, walk, warm-up or cool-down.
● Listen to your favorite music while training with the in-app music player or use your favorite one (Spotify, Play Music, Radio...).
● Pause and skip buttons able you to pause the workout, skip forward or repeat interval and skip warm-up or cool-down .
● Instructions in the notification bar keep you informed while you're outside the application.
● Displays real-time distance, average speed, pace, calories burned, and training duration.
● Live tracking of your route on a interactive map and log your training itineraries.
● Saves automatically a report with statistics of your workouts.
● Statistics include: route, your mood, distance, duration, average speed, max speed, average pace, calories burned, min/max altitude, ascent/descent, local weather, workout snapshot...
● Share your progress on Facebook and Twitter.
● Indoor Mode allows training on a treadmill or indoors ignoring the GPS signal and manual entry of workouts.
● Allows you to keep screen on or screen off during the training.
● Ability to rotate the screen during training. This is especially useful if you train with a bracelet.
● Backup and restore options prevent losing your progress if you change your mobile
● A halfway announce will tell you when to start come back home.
● Visualize in advance the plan of each workout.
★ Couch to 5k & 10k is the best app to start running! ★
App Symphony is not responsible in any way for any damage that may occur from the use of this application. Remember to pay attention to the road during your workouts.

How to download لالة مولاتي | Lala Moulatie APK at

لالة مولاتي موقع المرأة المغربية بامتياز يعتنى بصحة لالةالمرأةالعربية، بسمة للا مولاتي الحادكة يهتم بجمال و اناقة المراة المغربية عن طريق عرض ازياء، ملابس . ..

How to install GymRun Workout Log & Fitness Tracker APK at

GymRun - intuitive, extensive, customizable
* create own workout plans and day routines (supersets, cardio and weight lifting mix)
* customizable built-in exercise database (store own images)
* statistics, charts and session reports (1RM, workout volume, calories)
* rest countdown, stopwatch
* smartwatch support (Samsung Gear, Wear OS)
* lock screen widget to log workouts
* comfortable historical log autofill/pre-filling
* customizable logging list
* note function
* multiple profiles
* log body data and body photos
* light, dark and pure black (OLED) theme
* exercise favorite list and muscle group filters
* workout record notification
* local backup, Dropbox, Google Drive sync and CSV export
* share workout session results on Google Fit, S Health, Instagram, Facebook, Twitter
* YOUR FEATURE: feedback and suggestions are welcome

How to install Butt Training—Women Fitness at Home APK at

“Butt Training” is going to give you a shock! It’s specially designed for girls who want have a booty butt. How a wonderful body misses a better butt? “Butt Training” can help you out now.

“Butt Training” provides one systematic training plan. It’s based on scientific progress of butt building. “Butt Training” guides you warm up, feel the muscle, strengthen your body and keep your figure well.

—Equipment is no need in “Butt Training”. Just workout with your body weight anytime or anyplace you like.

— Toatlly free. You don’t need to pay for “Butt Training”.

— Especially suitable for girls. Women fitness is a little different from men workout, since women don’t need so much muscle for a hot body. We take it full consideration, and design all the actions carefully.

— Fitness in “Butt Training” is divided into several parts. Different parts focus on different goals of butt workout. This will enhance your fitness.

— Increases exercise intensity step by step

— Super easy to get started and get that sexy butt.

— Workout reminders so you never forget to work that booty and buttocks!

How to install Fitness Point APK at

Fitness Point is a simple app, to follow your progress at the gym and much more!

Best usability and design on the Play Store among competitors!

Create a personal workout or select one of the pre-defined workout plans to get you started right away!

Try the free version and purchase the PRO with additional features.

PRO version additional Features:

- Hundreds additional exercises with description, animations and trained muscle.
- Graph to visualize your log data for each exercise.
- Timer to control precisely your breaks between exercises.
- No ads!
- New features as free update.

Free and PRO version basic Features:

--- Exercises ---

- Many preinstalled exercises with description, animations and trained muscle.
- Create new exercises with muscle group, description, primary/secondary muscle and your custom image.
- Add logs to exercises with weight, repetitions, date and notes.

--- Workouts ---

- Create a workout plan with exercises you like.
- Enter your target sets and reps. for every exercise.
- Quick navigation on entering logs with swipe gestures.
- Shop with workout plans created by professional trainers.

--- Logs ---

- Add Logs to every exercise.
- Edit logs.
- Calendar view of all logs.

Visit to get more infos.

Twitter: @FitnessPointApp

How to download JamCore APK at

Découvrez par vous même pourquoi l'application Jamcore. Notre but est de révolutionner le monde du fitness.
Versions femme et homme dans des PDF Détaillés.

Une platforme qui vous donne la possibilité d’organiser vos programmes d’entraînement et de nutrition personnels comme vous le désirez, selon votre morphologie et votre niveau d’entraînement .

A - Section d’entraînements

1- Programmes Gratuits de Base femmes et hommes (Vidéo & PDF ) Version Gratuite
2- Rentrez vos données personnelles
3- Définissez vos objectifs : perdre du poids, prendre de la masse musculaire ou bien sécher et s’affiner
4- Réalisez vos objectifs: L'option qui vous permet d’organiser votre journée, semaine, mois et année afin de vous aider à réaliser les objectifs que vous avez créer.
5- Que vous soyez débutant(e), Intermédiaire ou confirmé(e), option de mettre au point votre plan d'entraînement personnalisé
6- PDF (60 pages) expliquant le système d’entraînement , nutrition et attitude mentale.
7- Plus de 300 exercices sous forme de vidéos explicatives en haute définition, afin de bien comprendre les mouvements.
8- Suivez vos performances, avec calcul du tonnage, Poids Corporel, taux de gras et force.

B - Section Nutrition

1- Création de votre propre plan alimentaire.
2- Compteur calorique, ( Surplus, Déficit et Macronutriments).
3- Ajustement des macros selon vos besoins caloriques.
4- Suivi des nutriments : Calories, Protéines , Glucides, Lipides, Sucres, Fibres, cholesterol et vitamines.

5- Librairie d’aliments

6- Code barre Scanner alimentaire.

7- Suivi de l’hydratation

INFORMATIONS SUR L'APPLICATION ET L'ABONNEMENT: Le contenu de l'application est disponible juste en français pour le moment. Une version en anglais et arabe sera disponible dans le futur. Vous avez une version gratuite et une version premium payante.

Abonnements et Tarifs :
Accédez à votre programme personnel, en choisissant les abonnements suivants, renouvelables automatiquement selon la durée de votre choix :
1 mois : 34.99€ / par mois
3 mois : 24.99€ / par mois
6 mois : 19.99€ / par mois
12 mois : 14.99 € / par mois

Une fois votre abonnement choisi, vous payez le prix fixé pour votre pays, qui est affiché dans l’application. Le paiement de votre abonnement sera débité de votre compte après la confirmation de votre commande. L'abonnement est automatiquement renouvelé à la fin de la période de souscription, votre compte bancaire associé à votre carte de paiement sera donc débité via votre compte Google play. Vous pouvez stopper le renouvellement automatique depuis votre compte Google play à tout moment. Afin d'éviter un renouvellement non désiré, faites-le au moins 24h avant la date d'échéance de l'abonnement. Aucun remboursement ne sera possible pour la période non utilisée de votre abonnement.

How to download Fitpaa

We believe that people with good health will transform this world for better. It's an honor for us getting opportunities to work with transformers like you.

Key features
★ 1000+ Home and Gym Workouts
★ North and South Indian Diet Plans
★ Water drinking reminder
★ Body metrics tracking and analysis

We help you achieve the following goals
★ Fit & Healthy
★Weight Loss 1⪰ kg/month
★Weight Gain 1⪰ kg/month
★Body Building Increase Endurance
★Body Building Increase Strength
★Body Building Increase Muscular Size
★Increase Flexibility
★Diabetes Control
★Hypertension Control
★Cardiovascular Fitness
★Functional Fitness
★Six Pack Abs workout
★Shape & Tone
★Obesity Control
★Sleep Better
★Bone Strength
★Sports Fitness
★PCOS Control
★Thyroid Control

How it works?
✔️Set your health & fitness goal
✔️Your smart personal trainer will come up with exciting tasks for you every single day
✔️Consistently complete your daily tasks & achieve your health & fitness goal

Detailed Features
▶Customized Workout Plans
▶Customized Diet plans
▶Workout Tracker
▶Diet Tracker
▶Water Tracker
▶Medicine Tracker
▶Analyse your workouts, diet & water intake
▶State of the art workout navigation experience
▶Change goals
▶Analyze goal progress
▶Smart short term goal adjustment
▶Body vitals Tracker
▶All the tools required to complete daily tasks
▶Trains both Men & Women
▶Exercises and workouts that never gets you bored

Home & Gym Workout Options
1000+ workout options (1000+ exercises) to choose from every day. They can be done anywhere you prefer either at Home or Gym, with or without equipment

✔ Full body stamina
✔ Full body foundation
✔ Full body strength
✔ Yoga
✔ Aerobic exercises
✔ Cardio exercises
✔ Kicks & Punches
✔ Biceps
✔ Triceps
✔ Back
✔ Legs
✔ Ab Exercises
✔ Chest Workout
✔ Shoulder
✔ Health Tips
✔ Any body parts combination Ex {Back, Biceps} or {Triceps, Chest, abs} etc.
✔ 10, 20 & 30-minute workouts
✔ Fitness Tracking

▶Start by selecting your goal & setting up your profile (current weight, height & age)
▶Your trainer will come up with short-term weekly weight goal target for you which can be analyzed by regularly logging various body vitals including weight, body fat percentage, lean body mass, BMI value, BMI category, heart rate, blood pressure, Harvard step test, sit & reach, shoulder reach flexibility test, fasting glucose, random glucose, sleep duration, bone mineral density, T3, T4 & TSH. You can get valuable insights on these vitals. You can check how many calories you have burnt in last 7 & 30 days to get motivated
▶This goal will be adjusted by your trainer consistently based on your progress
▶Your trainer will come up with exciting water, workout & diet calorie target for you every day
▶Set reminders to carry out your daily targets
▶Consistently complete your daily tasks & accomplish your goal

Best Practices
Track your daily workouts, diet, medicines & water intake & be accountable towards your daily goal. Analyse your tasks history & make the required modifications to stay on track. Utilize all options of custom diet plans, vegetarian or non-vegetarian, north Indian or south Indian or recommended to complete your diet goal on this exercise app.

Our Mission
We are on a mission to deliver functional, innovative fitness and motivate people to lead a fit and healthy lifestyle.

Fitpaa is a giant step towards this mission which helps you set and achieve your health and fitness goals. This fabulous fitness app is simple to use. All you need to do is select your goal. Our trainers will make sure you accomplish your goal with proper workout and diet plan for you.

App's Premium users can access 1000+ new workouts every day. Access to all other features are same

Kindly provide your valuable feedback & share this app with loved ones by giving us a chance to help them stay fit, healthy & energetic. Our passion is to make you healthy and fit

How to download My Workout : Assistente de treinos de musculação APK at

My Workout é o seu melhor e mais completo assistente de treinos de musculação para usar na academia!

Com um catálogo de mais de 650 exercícios, demonstrados através de fotos e textos totalmente em português você está livre para criar seus treinos personalizados, configurando séries, repetições, cargas utilizadas e tempo de descanso entre eles.

Acompanhe seus resultados!

My Workout lhe permite gerar gráficos do seu histórico de peso, calcular seu Índice de Massa Corporal ( IMC ), descobrir seu percentual de gordura, usando o protocolo de 7 dobra Pollock, um dos mais usados e confiáveis métodos.

Tire fotos periodicamente para ver sua evolução e compartilhe com os amigos o seu Antes e Depois, mostrando sua perca de peso ou ganho de massa muscular!

Todos seus treinos de exercícios feitos ficam registrados em um calendário!

Então, está esperando o que ainda?
Baixe o app e bons treinos!

Academia, musculação, exercícios, maromba, fitness, gym, bodybuilding, treino, treinos dieta, emagrecimento, saúde

How to install WeBurn: Women Home Workouts, Fitness Plan & Coach APK at

WeBurn stands for the most effective, short (7 minutes) and science-based Women HIIT Home Workouts that are fun to do and extremely motivating. Get your personal 7-minute Workout Plan, create your 7-minute Workout Challenge, turn on the music and get in the shape of your life!

Join the community for free and reach your fitness goals faster and with more motivation and fun than anywhere else: lose weight, build muscles, live healthy or just get fit.


With everything WeBurn does, we believe in making women’s life fitter, healthier and happier. We thereby believe that FUN & RESULTS are supposed to be the core elements of fitness workouts. Nothing else. If fitness is fun and effective, we are motivated. If not, we will stop working out at some point! The more fun and effective the fitness routine is, the happier we eventually get.


All new users become a member of the community for free. Free members can join all Workout Challenges and can do two Full Body HIIT Workouts 100% free of cost. As a Premium member of the WeBurn community, you get all features and workouts, including:

[+] Access to all science-proven Women HIIT Home Workout programs and options (24 programs x 3 difficulties = 72 different workout options). HIIT thereby stands for High Intensity Interval Training and is the workout format that burns the most calories. All 7-minute programs you can do by yourself, anytime and anywhere, as all exercises are bodyweight only and do not require any equipment. Ideal for both maximum fat burning and muscle building for all fitness levels!

[+] A Personal Workout Plan accompanying you on your fitness journey, independent on whether you want to lose weight, gain muscles or simply get fit.

[+] Motivating 7-minute Workout Challenges. Define how often you wanna work out, define your reward if you make it or penalty if you don't make it and tell a friend about it. This doubles your motivation!

[+] Individual workout and motivation reminders.

[+] Fun-enhancing workout music that pushes you to new heights.

[+] A membership in a community of support and respecting like-minded women of all types.

If you decide for the Premium membership, we still offer a Results & Fun guarantee (14-day Money-Back-Guarantee) and you can cancel the Premium membership anytime!

The Premium WeBurn HIIT membership is cheaper than a gym and offers more flexibility, fun, effectiveness and coaching.

Join our community now. We are looking forward to welcoming you!


Downloading the WeBurn App is free. The free membership plan is also free. The Premium membership price is displayed here in the store and in the app. You can either pay for 12 months (approx. 61% discount; most popular), for 3 months or for 1 month. The Premium membership automatically renews after the 1/3/12 months you chose are over for the same period and price again, if you don’t cancel the subscription at least 24 hours before the last day of your 1/3/12 months period. Within 24 hours before the last day of your 1/3/12 months period, we charge you for the next period. You can cancel your Premium membership at any time in your store account. A cancellation means that your Premium membership is not automatically renewing. Cancellation does not mean that you are entitled to get a repayment of the Premium membership costs you paid already or prepaid.

Terms of Service & Health Advice:
Privacy Policy:

If you have more questions regarding anything written here (or anything else), feel free to contact us at anytime. We are happy to help! Our e-mail-address is [email protected]

How to download 습관성형 다이어트 - 다노 APK at

실패 없는 습관성형 다이어트 [마이다노]

많은 분이 다노에게 질문했습니다.
‘왜 제 다이어트는 항상 실패로 끝날까요?’
다노는 몇 만명의 다이어트 성공과 실패 패턴을 분석하였고,
드디어 실패 없는 다이어트 방법을 찾아냈습니다.

누군가는 한 달 만에 5kg을 감량하지만,
다른 누군가는 1년 동안 1kg도 감량하지 못하는 원인.
그것은 ‘습관’이었습니다.

인터넷 속 다이어트 정보를 무작정 따라 하지 마세요.
나에게 필요한 식단, 운동, 생활 습관을 찾아
완전히 내 것으로 만드는 것이 다이어트 성공 방법입니다.

마이다노는 온라인 PT 프로그램으로 다이어트 전문 코치님이
28일 동안 나에게 맞는 식단, 운동, 생활 습관을 케어해줍니다.

[마이다노 수강 신청]
- 마이다노 수강은 매달 3째주 에서 진행되며,
수강 신청 후 결제한 고객 대상으로만 진행됩니다.

[마이다노 수강 신청 채널]
- 마이다노 홈페이지
- 다노앱
- 다노 블로그
- 다노 페이스북
- 다노 인스타그램
- 다노 유튜브

당신의 최고의 모습을 만들기 위해 노력합니다.
Be the best version of you, DANO

문의전화 : 070-7777-3036

How to install Treinus APK at

Um aplicativo totalmente inovador desenvolvido tanto para assessorias esportivas como também para personal trainer. Ele possibilita que atletas, treinadores e empresas utilizem um ambiente único, seguro e com total integração entre ambos. Surpreenda-se!

How to install فتنس جم (كمال اجسام & لياقة بدنية) APK at

مميزات التطبيق :
*شرح كامل ومفصل
*صور لمساعدتك على لعب التمرين بشكل صحيح
*يحتوي على أقسام لجميع العضلات الموجودة بالجسم
*يحتوي على جميع التمارين التي تخص رياضة كمال الاجسام واللياقة البدنية
*يمكنك حساب سعراتك الحرارية ومعرفت احتياجك من الغذاء
*يمكنك خسارة الوزن بمجرد اتباع التمارين والارشادات
*تساعدك التمارين الموجودة على اكتساب كتلة عضلية مذهلة
*تساعدك التمارين الموجودة على زيادة وزنك بطريقة صحية وامانة
سوف يغنيك عن تكاليف الصالات الرياضية الباهظة
تطبيق رائع ومميز حمل التطبيق الان واكسب كتلة عضلية بالاعتماد عليه

-كمال اجسام
-لايقة بدنية
-خسارة الوزن
-اكتساب الوزن
-زيادة الزن
بدي بلدينج
يوتيوب لياقه ورشاقه
لياقة ورشاقة

كمال الاجسام للمبتدئين
كمال الاجسام في البيت
كمال الاجسام وحرق الدهون

لياقة بدنية خارقة
لياقة بدنية بنات
لياقة بدنية للاطفال
لياقة بدنية للسيدات
لياقة بدنية بالصور
برنامج لياقة بدنية متكامل
تدريبات لياقة بدنية منزلية
لياقة بدنية للمبتدئين
لياقة بدنية للرجال

How to download WECARE Hỏi đáp - Review - Mua sắm APK at

LILY Period Tracker, Ovulation & Fertility Calendar is 100% free! It’s a smart and simple female period tracker (free), helpful pregnancy week by week app, accurate ovulation calendar, fertility calculator and PMS symptoms tracker for women.

LILY not only tracks your period accurately, but it’s also a reliable pregnancy calculator, ovulation calendar, and true fertility friend for you. LILY diary diary makes accurate predictions of menstruation, ovulation and fertile days.

All women, even those with irregular period, can rely on this health tracker. Log your menstruation days in a handy period calendar (menstrual cycle diary), ovulation tracker and fertility calculator, schedule menstrual cycle reminders, record moods and PMS symptoms, use a due date calculator, follow a pregnancy calendar and take full control of your health.

Want to know when your next period is coming? Confused by PMS symptoms? Want to take your birth control pills in time? With LILY – free female period tracker, ovulation calculator and fertility calendar it’s easy to keep track of your menstrual cycle.

How to install Fitness Challenge Lumowell APK at

30 day fitness challenge training program to lose weight and tone your body at home. Daily body-weight workouts for women and for men to get a fit body. Free personal trainer to lose belly fat fast. Do the fitness challenge exercises everyday and follow a proper diet to get a perfect body fast.

The Lumowell fitness personal trainer will guide you during the home workouts.

30 Day Challenge: Free Android App by Ego360 - Lumowell project.

How to install Transform with Chris and Heidi APK at

Chris & Heidi Powell, trainers and hosts of the worldwide hit TV show ‘Extreme Weight Loss,’ have developed the most complete transformation experience ever created. Now they want to coach you, day-by-day, through your own transformation!

Whether you want to lose weight, sculpt a lean & muscular physique, or develop strength & stamina, we have the transformation for you. Each transformation includes:
• Individualized meal plan based on your personality, lifestyle, and goal
• 3-month to 1-year workout progressions and audio coaching through each workout
• Video tutorials and injury modifications for each movement, from our library of 400+ exercises
• Weekly Life Lessons & mental coaching
• Progress tracking with pictures, weight, and measurements
• Automatic troubleshooting & adjustments until you reach your goal
• Full Community access
• Immediate access to all transformations. When you’re finished with one, start another!

TRANSFORM Weight Loss - created by Chris & Heidi Powell - is the same powerful weight loss program they use on their hit TV show: ‘Extreme Weight Loss’.
• Bodyweight workout challenges introduced by Chris & Heidi daily
• Workouts ranging from 5 to 30 minutes. No equipment or gym necessary!
• Progressive cardio ‘Accelerators’ to maximize weight loss results
• For sedentary to active individuals

TRANSFORM Physique is created with Pro Physiques, one of the most reputable coaching organizations in the competitive physique industry.
• Men’s and women’s specific programs, designed to sculpt your body - from cutting down to a shredded physique, to gaining solid muscle and mass
• For novice to advanced
• For individuals with access to gym equipment

TRANSFORM Cross Training is created with Brute Strength, a conglomerate of CrossFit Games athletes and world class strength & conditioning coaches.
• Improve strength, power, stamina, endurance, and speed
• For novice to advanced
• Choose based on equipment available - Bodyweight requires just a pull-up bar and box. Equipped is for those with access to functional training equipment

• Our unique technology will adjust every meal specifically to you and your goals
• Choose from hundreds of meals from our award-winning chefs, ranging from gourmet to quick prep meals, and even grab n’ go meals – for your lifestyle
• Fast food locator and menu guide
• Revolutionary technology that auto-adjusts meals and portions if you plateau to get the scale moving again

TRANSFORM Progress and Community
• Document your entire transformation with weekly pictures, weigh ins and measurements
• Chris & Heidi will share powerful Life Lessons with you every week to help create the mindset for lifelong transformation
• Access to the entire TRANSFORM community. Connect, share, and transform with friends for motivation, support, and accountability

TRANSFORM Subscription Terms and Pricing
• The download of TRANSFORM with Chris & Heidi is free of charge, and you will receive your first week of transformation absolutely free of charge also! If you choose to continue with your full custom transformation, your credit card will be charged, based on your subscription selection.
• You can select from the following subscriptions:
o 1 Month $14.99 $3.45/Wk
o 3 Months $38.99 $2.99/Wk
o 12 Months $119.99 $2.30/Wk
• Prices shown are for United States only. Price of subscription is subject to country of residence.
• Subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

• Terms of Service and Privacy Policy:

How to install حاسبة الحمل ومتابعة الحمل - في السكة APK at

Filsekka is the first Arabic application that cares for pregnant females along their journey of pregnancy providing them with medical advice and full support for each week of pregnancy.

What wiil filsekka provide you with?
Fetal development
Filsekka provides you with full description about your fetal development "week by week" with text ,photos and videos.

Medical articles
Filsekka provides you with medical articles related to each week of pregnancy that include health problems and how to overcome, signs and symptoms of each week, exercise and nutrition.
At the end of pregnancy it provides you with variable articles about stages of delivery, normal and cesarean section and which of them is appropriate for you.

Daily notifications
Filsekka app sends you daily notifications in form of short advice that helps you at each day of pregnancy.

How it works?
When you register as a new user, the application asks about your conception date , that manage the application to tracks your pregnancy and provides you with the content that is related to your week of pregnancy.

How to install Upper Body Workout APK at

We prepared a 30-day training plan with 3 difficulty levels. Exercises will help to tone the arms and chest muscles. The results will pleasantly surprise you.
Animated exercises and description will help to correctly perform the exercises for the best result. You do not need equipment, so you can train wherever and whenever you want.
Tone you arms and chest muscles at home!

Key Features:
- 30-day training plan for each level
- Animated demonstration and description of the performance arms and chest exercises at home
- 3 difficulty levels - beginner, intermediate, advanced
- Ability to create your workout from a set of exercises and save it for future use
- Detailed reports
- The complexity of exercise increases gradually
- Fitness workout at home for male and female
- Suitable for everyone, from beginners to professionals
Our application is ideal for fitness at home, you do not need equipment.

If you have any health restrictions before doing workouts, consult your doctor.
We are not responsible for any injuries you may have during the course.

How to install Wendler 5/3/1 log APK at

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight

How to install Fitterfox - Online Fitness Coach APK at

No time for Gym? Lack motivation to exercise regularly?

Fitterfox has designed the perfect solution for you! It’s the most convenient way of staying fit.

Fitterfox is a personalized home workout trainer which designs workout plans for you that adapts your needs and help you achieve your health goals in the environment you prefer, through video workouts.

Fitterfox focuses not only on losing weight or gaining muscle, but has a holistic approach to fitness which includes increasing your strength, stamina and flexibility.

Since we realize that it is difficult for you to set aside time for exercising, our workouts take only 10-15 minutes of your time. They can be done anywhere, with no equipment required.

We keep your exercise routines fun using a combination of HIIT (high intensity interval training), cardio, Yoga poses or asana, with increasing intensities as you progress.

Most of our free workouts are 10 minutes each, but we have a range of premium workouts like the 7 minute full body workout, 5 minute warm-up, 7 minute full body stretch, 7 minute cardio & abs workout, 15 minutes ab extreme, 7 minute bed workout - for the back and legs and the 30 minute full body workout.


• Personalization - The workouts are recommended based on your age, gender, height, weight and fitness goals. As your become fitter, our workouts get more challenging.

• Guidance - Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. The more we get to know you, the better will be the workout that we offer you. Apart from fat loss plans and muscle gaining plans, we also have specialized plans like a Ab Toning Plan and Lower Body Strengthening Plan.

• Scientific Approach - Your workouts are designed by a certified trainer to avoid injuries and maximize results.

• Complete Solution - Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The workout plans are designed so that you exercise your entire body every week.

Our plans include legs workouts, core workouts, chest workouts, back workouts (coupled in upper body workouts) and HIIT cardio.

Legs’ Workouts: Whether your goal is building muscle or toning, we have the right workout for you. Our legs’ workouts target all major muscles of your legs: quadriceps, glutes, hamstrings and calves through a variety of home exercises.

• Squats
• Lunges
• Step-ups
• Calf Raises

Upper Body Workouts: Upper Body Workouts are a combination of

• Back workouts
• Chest workouts
• Shoulder workouts
• Arm workouts

Core Workout: “Core” muscles are muscles supporting the spine. Our core workout includes Abs workout and workout for back muscles supporting the spine through exercises like

• Crunches
• Reverse crunches
• High knee crunches
• Superman
• Variety of planks

If you want to tone your abs, we have many variations of crunches & planks and challenging workouts which target the muscles of your abs. In fact, we have a very diverse set of abs workouts and also an Ab toning plan for you if this is your goal.

HIIT Cardio Workout: These workouts are the ones which burn the most calories. Cardio workouts make a fun yet challenging workout to increase your stamina and help in toning muscles.

We recently added a Yoga track which takes you through a variety of Yoga poses or asana that work all the major muscles of your body. Here is a glimpse of Yoga poses that you’ll cover

for legs
• Halasana
• Utkatasana
• Vajrasana
• Pawanamuktasana

for Back
• Chakrasana
• Marjariasana
• Vakrasana
• Shalbhasana

for multiple target muscles
• Ashwa sanchalanasana
• Adho mukha svanasana
• Parshvakonasana
• Shavasana

We also added a Fusion track which combines HIIT & Yoga poses to give you a varied & fun workout plan.

We hope you enjoy our workouts! We promise to be your faithful companion as you embark on this journey of becoming a healthier and happier version of yourself.

How to install Diet & Exercise APK at

Welcome to new face of Diyetkolik application!

***Downloading Android application is free of charge. Users will not be charged

without their explicit consent. In-app purchases are subject to user.***

For your requests, questions and suggestions, you can contact us by sending an e-mail to

[email protected] , or from the “Bize Ulaşın” part in the app. 

Turkey’s most commonly used diet platform Diyetkolik, in its 7th year, is now more engaging and

in a greater shape. Diyetkolik supports the users in every step of healthy nutrition, aim to help

them lead healthy lives by its new user friendly interface.

Best New Features:

Free more features: Kaç Kalori & Kalori Takipçisi

Personalized Content

Online Chat with Dietitians

Voice search for nutritions

Food alternatives

Medication reminder

Meal notification

Measurement monitoring

Weekly/Monthly/Annual Reports

A wide range of calorie information: Kaç kalori

Kaç Kalori have thousands of nutrition calorie informations and now this feature is free in

application. Kaç Kalori having the largest list of Turkish Food calories, offers not only the calorie

informations and also nutritive values such as protein, carbohydrate and fat, being a lifesaver and

helpful guide. 

Follows you step by step: Kalori takipçisi

Kalori Takipçisi is now free in application. Kalori Takipçi calculates grams of carbohydrate,

protein, and fat required for your daily calorie intake and tracks you in every step in the way of a

healhty live.

Personalized Content; when requested

You can find now personalized contents besides of personalized diet lists. During diet journey, in

a proactive way, Diyetkolik aim to provide healthy eating habits with informative information.

Diet friend: online chat with dietician

At every point there is an opportunity to have an online chat with a dietician personally by

choosing the right membership.

1.Free Membership

- Free "Kaç Kalori " feature allows you to track immediately the calorie and nutritive values

including Turkish Food.

- You can follow dietitians, fitness experts' contents about weight loss, weight gain and healthy


2.Standart Membership

- You can get the most appropriate diet list for your personal characteristics and continue your

diet on an uncomplicated basis.

- You can follow the content that best suits your personal characteristics.

- You can reach your online dietitian via chat at any time. (5 questions)

- You can track the amount of water

* If requested: regional weight loss, being in great shape, weight gain, muscle building, or if you

have a health problem that may affect your diet or if you need a closer dietitian, prefer to see your

own personalized content, or a tailor made diet list, so you can purchase the Özel Paket

membership via web.

How to install SmileReader - Ovulation tracker, Fertility monitor APK at

SmileReader helps you learn about your fertility by capturing and analyzing the results of Smilereader Ovulation Test Kits. SmileReader is designed for SmileReader Ovulation Test Kits only.

- Scan your SmileReader Ovulation Tests!!!

Are you unsure whether your test is positive or negative, when is ovulating, and when is the most fertile?
Simply Scan your Smilereader ovulation test strips with SmileReader app! We perform image processing the test strips, and let you you know when you are ovulating, and when is the most fertile.

- Partner connected!!!

Get your partner involved. Your partner will be informed of your fertile days.

- Caution!!!

SMILEREADER IS NOT A PROVIDER OF MEDICAL ADVICE. It does not make any single medical diagnosis, and you should consult with a professional before you take any action that may affect your health or safety.

- Contact Information

Any errors, suggestions, questions, or comments are welcome.
[email protected]

- Smilelab -

How to download Fitternity - Fitness & Diet Subscriptions APK at


Helping 1000+ people start their fitness journey everyday!

What’s in it for you?

• Find Gyms & Fitness classes near you • Book unlimited Free trials • Buy memberships with Lowest price guarantee • Get assured rewards on each purchase • Easy payments & EMI

Discover Workout & Healthy eating options

Search from 12000+ Gyms & Fitness studios nearest to you & take unlimited free trials to choose what suits you the most. Select from 15+ workout forms in each city like Gyms, Zumba, Yoga, Cross-functional Training, Crossfit, Dance, Swimming, Marathon training, Pilates, MMA & kickboxing & more.

Try healthy, calorie counted , multi-cuisine & delicious meals to eat guilt free.

Buy Membership & Get Rewarded

Buy Fitness & Healthy Tiffin memberships at best offers. Pay using easy payment options like, online payments, Wallets & EMI. Get assured complementary rewards like Fitness Kit, Diet plan & Instant cashback on each purchase.


Buy Workout sessions & pay as per usage if you are scared of commiting to a membership. Workout at any Gym/Studio across Mumbai, Bangalore, Delhi, Gurgaon & Pune.

Online Diet Consultation

Enroll for India's only workout regime integrated Online diet consultation aimed at enhancement of workout performance & achieving results faster curated by certifies & experienced dieticians.

Lookout for Fitcash+ for discounts

FitCash+ is Fitternity’s virtual currency which can be availed to get discounts. Earn easy FitCash+ by Referring a Friend, Promo Codes & Cashback Offers.

Best advice - Keep your Fitternity profile handy to manage your bookings, rewards & FitCash+ balance.

We are sure you are convinced & have already signed-up!

How to download Arm Workouts Lumowell APK at

Best arm workouts to get toned arms fast. You can do the exercises at home.

A personal trainer will show you the proper execution of the exercises to avoid mistakes.

To get slim, toned arms you need to start a healthy diet.

You can find a meal plan generator in the pro version of the app.

Train your arms by challenging yourself with the Challenge Workout.

In summary, the complete version of the app provides:
- A 3-level program.
- Videos and descriptions of the exercises.
- Easy exercises for beginners.
- A healthy diet planner.
- The 30 Days Challenge Arms Workout.
- Cool-down stretching exercises.
- Motivational quotes and nutritional tips to maximize the results.

By Ego360 for the LumoFit / LumoWell project.

Follow us:

- YouTube channel:
- Website:
- Facebook:
- Google+:

How to download Truweight- Weight Loss, Diet plans & Nutrition APK at

Weight loss app of Truweight brings you the easiest and the best weight loss app in the history of weight loss programs. With a user-friendly interface, this weight loss app guarantees to be your daily food tracker

How to install MyVirginActive APK at

MyVirginActive è l’app completamente rinnovata e arricchita per i soci Virgin Active e per gli appassionati di fitness a tutti i livelli.

Tieniti sempre aggiornato sulle novità del tuo Club, conosci gli orari dei tuoi corsi preferiti e organizza con pochi click le tue prenotazioni; segui l’allenamento del giorno per tenere lontana la noia e monitora le tue performance e i tuoi progressi in modo semplice e interattivo, da oggi anche outdoor.

MyVirginActive renderà la tua esperienza di allenamento ancora più completa e accattivante, con funzioni innovative come:

- L’allenamento del Giorno con proposte divertenti e stimolanti per allenarti da solo o in compagnia, guidato dai video e dai consigli dei migliori Trainer Virgin Active
- Un’ampia offerta di corsi da scegliere a seconda del club che vuoi visitare, dell’istruttore che ti piace di più, della sala corsi più in linea con l’esperienza di allenamento che stai cercando
- I dati della tua composizione corporea ti incuriosiscono? Vuoi conoscere meglio il tuo corpo e mettere il segnale di via a nuovi progressi? Nella sezione Risultati potrai monitorare i dati dei tuoi allenamenti, i tuoi record personali e le tue misure, tracciando in modo semplice e immediato i tuoi progressi
- E se ogni tanto i nostri clubs ti stanno stretti, corri all’aperto e traccia le tue attività outdoor con il GPS di MyVirginActive!
- Le notizie del tuo club sono adesso facilmente consultabili per essere sempre aggiornato sulle novità e su tutto ciò che accade in Virgin Active
- Connetti la tua fascia cardiaca e le tue apps per restare collegato con tutti i tuoi strumenti digitali
- Se hai voglia di cambiare aria per un po’, trova gli altri clubs Virgin Active vicino a te e lasciati guidare alla scoperta di nuovi amici e nuovi servizi
- E se hai dimenticato qualche informazione importante sul tuo abbonamento, potrai facilmente reperire i dati che ti occorrono, con un semplice clic

How to download SOTKA APK at

Это бесплатный образовательный курс для тех, кто только начинает свои тренировки или возвращается к занятиям после долгого перерыва или травм. Главная цель программы - обучение и тренировка людей любого уровня подготовки.

Некоторые считают, что мы изобрели конвейер, потому что у всех, кто бы ни дошел до конца - результат всегда одинаковый. Красивое тело, отличная физуха и шквал комплиментов от окружающих! Парни начинают вызывать неподдельный интерес у девушек. Девушки начинают получать искренние знаки внимания от интересных парней. Наши участники начинают видеть только лучшее вокруг. Меняют свой образ жизни и мышление.

Программа рассчитана ровно на 100 дней в течение которых вы каждый день будете получать небольшой блок полезной информации (видео + текст) и выполнять тренировочные комплексы из базовых упражнений.

Программа состоит из 2-х больших теоретических блоков, в каждом из которых разбираются основные темы и даются ответы на все возможные вопросы.

БАЗОВЫЙ БЛОК (с 1 по 49 день):
- Детальный разбор упражнений и техники их выполнения;
- Разбор правильного питания и практикум по составлению рациона;
- Инфо-посты с ответами на самые популярные вопросы новичков: как правильно дышать, как увеличить гибкость, как тренироваться в холод и в жару, как научиться подтягиваться с нуля, сколько нужно пить воды, сколько времени должна длиться тренировка и т.д. и т.п.).

ПРОДВИНУТЫЙ БЛОК (с 50 по 91 день):
- Биомеханика упражнений и работа различных мышц;
- Каждую неделю новая техника выполнения упражнений;
- Разбор разных систем организма;
- Практикум по самостоятельному составлению программы тренировок.

ТУРБО БЛОК (с 92 по 98 день):
- Возможность бросить себе вызов;
- 7 уникальных заданий!

How to download JY Fitness Timer by Fitsifu APK at

Want to start knocking off those fitness goals from your list? Then the Jordan Yeoh Fitness Timer is for you, a simple interval training app by fitness celebrity Jordan Yeoh, designed to make your exercise sessions seamless and efficient to keep you focused on achieving your ideal figure.

Whatever your fitness goal may be - gaining muscle mass, shaping and toning, losing weight, bodybuilding, or increasing stamina, this app will help you achieve it! The Jordan Yeoh Fitness Timer transforms your phone into your very own personal trainer, whether you are at the gym or at home.

This app is perfect for training styles like HiiT, Tabata, CrossFit WODs (workout of the day), Callisthenics, Cardio, and any other interval exercise you can think of!

The Jordan Yeoh Fitness Timer advantage:
• Simple and clear display that can be seen at a distance
• Designed for both beginners and experienced users
• Colour-coded interval indicators that are easy to identify
• Circular indicators to track both current and overall workout time
• Audio alerts during interval changes to keep you prepared
• Works in the background so you can switch to other apps without interruption
• Pause intervals midway and start over when needed
• Interval timer preset for different workouts
• Connect with Spotify for your ultimate workout soundtrack (Premium membership required)

PRO Version features:
• Full access to Muscle Timer with advanced workout settings
• Save unlimited Interval and Muscle Timer presets
• Unlock all voices
• Remove all ads

The Muscle Timer is a exceptional feature which calculates optimal rest times to help you achieve maximum workout effectiveness. Optimal rest times between workouts need to be short enough to allow for proper recovery so you can continue to push yourself during the next interval, but short enough to keep your heart rate up for the whole workout.

Planning rest and recovery times correctly could potentially increase your fitness level even more, while keeping you from injuring or over-taxing your body. The Muscle Timer determines your rest times based on a number of factors such as training type, muscle group and exercise. It then determines the optimal rest time based on those factors, all set for you to get the most out of your workout!

About Jordan Yeoh
Jordan Yeoh is a passionate fitness trainer who wants to share his knowledge of health and fitness with others. Starting from the bottom like everyone else, he persevered through the pain of intense daily workouts and gained tremendous results for his physique as well as his health. Yeoh is also a certified ACE (American Council on Exercise) Personal Trainer and is an expert in fitness, weight loss, coaching, and self-development. His experience, determination and commitment have inspired many others to change their lifestyles and strive for the same goal: to look good and feel confident.

About Alphapod
The Alphapod team comprises of mobile developers and designers that share a passion for human-centered design to provide the best digital experiences for users. We specialize in designing and building mobile apps for iOS and Android and their supporting ecosystems, enabling them to work seamlessly across multiple devices and screens. Discover more of what we do on our website or get in touch with us at [email protected]

How to install BodyKey App APK at

BodyKey® is a personalised weight management solution that is designed to suit your lifestyle. The program is based on a combination of three powerful elements – the BodyKey assessment, scientifically formulated products and community support. These elements are intended to work together to help you reach your personal weight management goals.

Here’s how BodyKey works for you:
1. KNOW YOUR BODY: The BodyKey App is integrated with the InBodyBAND which allows you to understand your body composition better.

2. KNOW YOUR BARRIER: With the BodyKey Assessment Tool, it helps take the guesswork out of weight loss. It identifies areas that give the biggest impact to your weight loss and makes your weight management journey more efficient and effective.

3. KNOW WHAT TO CHANGE: The BodyKey app is like your personal 24 hour coach that guides you on your meal and exercise, making your weight management journey easier and long lasting.

4. KNOW YOUR ACHIEVEMENT: The App allows you to track your progress to your fitness goals. Losing weight can be fun when you can achieve your goals together with your friends.

The BodyKey App 2.0 makes your weight management journey more fun and motivating as it comes with new BodyKey challenges:
• Amway Organised Challenges are official weight management challenges conducted by Amway periodically.
• Self-Organised Challenges are solely managed by users themselves. You can challenge other individuals and teams in any country within Southeast Asia.

With the new BodyKey Challenges, you’ll be motivated to be physically active and have the opportunity to develop some healthy competition among you and your friends. Explore and learn more about BodyKey program by joining a challenge with your friends today!

Unlock a new you with BodyKey.

How to install StepUp Pedometer Step Tracker: Step Up Fitness! APK at

StepUp Pedometer makes step tracking fun and social so you can be more active, get fit and feel great!

Count steps walked, distance covered and calories burnt every day. Track your daily progress, set goals and step up to achieve them.
Experts recommend walking ~10,000 steps a day for a healthy lifestyle. Step Up step tracker app is great for weight loss, burning calories and staying active and fit everyday!

On StepUp step tracker app, you can see who’s in the lead, cheer (or taunt) each other and compete with your friends in real time!
Start some healthy competition with a steps challenge - it's way more fun and motivating to step up with friends!
Research shows that people who track their exercise, and those that exercise with friends are more motivated and healthy.

StepUp step counter has a simple, intuitive design. And most importantly no ugly ads, unlike other free pedometer apps. It is an elegant step tracker app to help you step up.

StepUp step tracker uses Google Fit to count your steps as you walk with your phone in your hand, pocket or bag.
This step counter app works entirely from your phone. No Fitbit or other wearable fitness trackers are required for step tracking - so you can step up with just your phone.

Google Fit tracks your activity in the background efficiently. Step Up step counter does NOT use your location, and so it has not impact on battery.

You can also sync from Google Fit supported wearable pedometers and fitness/step trackers like Android Wear devices, Xiaomi, Moto 360, Garmin, Withings and many more to Step Up step counter app.

StepUp step counter tracks walking, hiking, jogging or running. Step up to a healthy, active lifestyle. And help your friends step up too, on StepUp Pedometer app!

How to download Mammoth Hunters Fitness & Diet APK at

Mammoth Hunters is the most effective bodyweight functional training program, adapted to your schedule, your fitness level and your goals.

Whether your goal is to gain strength, get fit or lose weight, join fellow Mammoth Hunters who are getting amazing results and living a sustainable, happy & healthy lifestyle.

What you can expect

- HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
- Workout Anytime, anywhere. Workouts can be done at home or in the park.
- No gym, no equipment. Guided bodyweight exercises.
- Scientifically created plans based on Paleo training and Paleo diet.
- High quality Tutorial Videos of exercises for perfect execution.
- Your own Personal trainer and Nutritionist.
- See body and health results in just 3 weeks


About Mammoth Hunters

Mammoth Hunters was created by a team of Scientists and Nutrition Paleo Experts who have helped hundreds of Athletes & Patients to reach their fitness goals. Mammoth Hunters is a fitness app which integrates bodyweight functional training into high intensity interval sessions (HIIT workouts). With complete flexibility, Mammoth Hunters adapts to your routine and allows you to workout from anywhere (including at home), saving you time.

Thousands of users have tried our fitness plans and the results are amazing. In just three weeks you will see noticeable changes in your body and feel the difference. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet.

Based on App intelligence,

- Mammoth Hunters follows your progress and acts as your own personal trainer and nutritionist.

- It creates a functional training plan that fits to your lifestyle with short but effective HIIT workouts that you can do even from your own home.

- It designs a 100% tailored meal plan for you. All of our recipes are 100% Natural Paleo.

Functional Training Workouts

- Guided Videos of each Functional training Exercise
- All workouts can be done at home in the park, in the office. No equipment.
- Short and intense HIIT workouts. Just 7-20 minutes a day
- HIIT workouts adapted to your fitness level and goal.
- Group workouts (Tribes) to stay motivated and train in groups
- Thousands of combinations of bodyweight exercises

Customized Nutrition

- Personalized paleo meal plans based on your workout level and fitness goals.
- Paleo recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Weekly shopping lists to stock food at home

Mammoth Hunters Pro

Unlock the Pro Version to get full access to all Mammoth Hunters bodyweight functional training workouts, access to coached programs such as Unbreakable (Fitness Revolucionario) along with customized nutrition plans.


Example Workouts

- To the One: 10 laps of decreasing repetitions of functional exercises (e.g. burpees, squats, plank, push ups).
- Tabata routine: 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different group (e.g. plank spider) and finally a third tabata of an exercise of another group (e.g. hindu push ups)
- Hard Stop: Do as many repetitions of an exercise in one minute (e.g. 100 burpees with frog jump). Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of 6 exercises from different groups (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

How to download Daily ABS - Fitness Workouts APK at

Daily AB exercises to do at home without weights or equipment, a complete flat stomach training program for women and men.

The virtual personal trainer will guide you during the workouts and will show you proper form of the exercises to prevent mistakes.

How to lose belly fat? Simple, do the 5/10 minute ab daily workout 5 times a week and follow the nutritional tips in the app. When you are ready you can start an healthy diet unlocking the meal plan generator in the premium version.

Unlock the 4-week training program with cardio + abs toning workouts to maximize the fat burning effect and get flat toned abs as soon as possible.

Ab app by Ego360 for the Lumofit / Lumowell project.

How to install Fitness - Gym and Home Workout,my Exercise Journal APK at

It's a personal Fitness trainer for home & gym workouts, designed to help you lose weight, get fit, have toned legs, sharp press, and shapely butt as well as perform your routine correct and effective with joy!

Build muscle, lose weight and get toned with Fitness!
- Can be used anywhere: at home, the gym, other types of workouts
- Routines created by top professional trainers
- Clear instructions with videos and GIFs for all exercises
- Full workout and body metrics tracking

Don’t spend all of your hard earned money on personal training sessions when you can do them on your own!

With access to a variety of world-class workouts directly on your phone, you will be able to perform high quality routines in the comfort of your own home. Fitness gives you the ability to effortlessly create and monitor your workouts so that you can remain focused and committed to achieving your fitness goals. This app will truly transform the way you train.

Multiple options:
- Pre-developed routines created by top professionals
- Diverse range of exercises specialized for men and women
- Beginner, Intermediate and Expert workouts
- Supports superset, power and interval workouts
- Workouts that suit your goals (weight loss, muscle gain, perfect butt and more!)
- Create and customize your own personal plan

Monitor your progress:
- Workout history shows which exercises were the most effective
- Reports give you the ability to optimize your routines
- Simple and comprehensive interface provides less distraction while performing exercises
- Quick access to exercise descriptions and videos/ GIFs
Power training:
- Weight and number of reps are recorded for each individual exercise
- Quick data entry
- Statistics of athletes along with your own are provided to track your improvement
Interval training:
- Audio and videos for exercises you are performing
- 30 second intervals with a 10 second rest period
- Can be customized to fit your needs

Train safely:
- Clear descriptions and videos/ GIFs show you how to properly perform each exercise
- Gives examples of common mistakes people make when performing an exercise
- Prevents you from sustaining injuries during workout sessions

How to download Abhyaasa APK at

Practice the rejuvenating Daily Sadhana of your favorite The Art of Living program anytime and anywhere with the all new Abhyaasa app. Religiously followed by over 75,000 seekers across the globe, this exhilarating application will be the guide of Daily Sadhana in your favorite teacher’s voice.

Install the sublime app today to-

- Unlock the profound benefits of the Daily Sadhana at your convenient time and place.
- Practice Sudarshan Kriya, Chantings, Surya Namaskar, Meditation and everything that Guruji has taught us.
- Personalize your daily Sadhana by customizing teacher, pace and almost everything.
- Create tailor-made playlists and play them as per the time available at your disposal.
- Play any meditation or chants or asana without creating a playlist through all new Play one-offs feature.
- Track your progress and stay motivated for the next Daily Sadhana session.

Avail more features now with the latest update.

-More Personalization- Sometimes prefer 6-6-4 counts instead of 8-8-6 in Pranayama? Done. Want to play Devi Kavacham after Kriya? Easy. Padmsadhana to be rushed sometimes? Sure. Just tell Abhyaasa what you want and it will create tailor-made playlists for you.

- An entirely new look : To make things more intuitive, seamless and use-friendly, we've revamped the entire app experience. Install it now and we bet, you’d find it refreshingly simpler and instantly familiar.

- Sequences are now called playlists : Yes, that sounds more friendly, we know. And the whole app revolves around playlists now.

- Tap and slide to play : We’ve streamlined the day-to-day experience and brought the most frequently required playlists on the sliding screens : front and top. Easy come, easy go.

- Play one-offs : By popular request, you can now play any meditation or chants or asana without having to create a playlist. Just head on to the “Play one-offs” screen. Yay!

- No teacher’s approval needed : This is a big one. The teacher approval process is removed now. Meaning, your app now comes full loaded, pre-activated, even for doing Sudarshan Kriya.. Teacher-student connect feature is coming soon.

Loved by the Best of the Yogis out there.


"After 20 years of practising Sudarshan Kriya, I switched to Abhyaasa. And that was the best thing to have happened to my practice."

- Dinesh Ghodke

"The second best thing to doing sadhana with Guruji."
- Abhyaasa User

"Melodious. Sublime. Ethereal. Profound. Exhilarating.
That's Abhyaasa!"

- Rishi Nitya Pragya


Updates in the current update.

- An entirely new look : To make things more intuitive, simple and friendly, we've revamped the entire app experience. We bet, you’d find it refreshingly simpler and instantly familiar.

- Sequences are now called playlists : Yes, that sounds more friendly, we know. And the whole app revolves around playlists now.

- Tap and slide to play : We’ve streamlined the day-to-day experience and brought the most frequently required playlists on the sliding screens : front and top. Easy come, easy go.

- Play one-offs : By popular request, you can now play any meditation or chants or asana without having to create a playlist. Just head on to the “Play one-offs” screen. Yay!

- No teacher’s approval needed : This one is a big one. The teacher approval process is removed now. Meaning, your app now comes full loaded, pre-activated, even for doing Sudarshan Kriya. Teacher-student connect feature is coming soon.

- New New New : This update has got tons of new meditations, chants and stuff added.

How to download Namatata - Meditation and Sleep APK at

Vous avez déjà dû vous dire « Je pense trop », « Je dois me débarrasser de mon anxiété » ou encore « Comment mieux gérer mon stress ? »
Apprenez à méditer et découvrez les bases de la méditation en pleine conscience en sept séances. Vous pourrez ensuite choisir de continuer de méditer et d’avoir accès à des dizaines d’heures de meditation disponibles en français bien sûr !
Faites disparaitre votre anxiété et retrouver le sommeil grâce à la méditation. Gérez votre stress, votre relaxation et donnez-vous de l’aide pour mieux dormir : Tout ça, grâce à Namatata !

A quoi avez-vous accès?
- Une page personnalisée pour suivre votre développement personnel, celui de vos amis que vous pouvez encourager à mediter.
- La possibilité de télécharger des sessions de meditation pour une utilisation hors ligne.
Si vous choisissez de continuer votre expérience méditative, vous accédez à des techniques de médiation en fonction de ce que vous êtes en train de faire, à des séances express, ou bien vous pouvez choisir de méditer en silence grâce aux sessions de meditation classiques.
Vous allez aussi y trouver des exercices de psychologie positive pour lâcher prise et développer des émotions comme la gratitude, la bienveillance et la compassion. Il y a également une méditation enfant et de la relaxation.
C’est la musique de la meditation guidée et une voix qui accompagne l'esprit comme l’ASMR. Vous y trouverez des exercices zen tirés de la sophro (sophrologie) basés sur la respiration et la relaxation.
Quels sont les bienfaits de la méditation ?
En France, la pleine conscience, aussi appelée Mindfulness, est en plein essor grâce à Christophe André et Matthieu Ricard. Inspiré du programme MBSR et MBCT, le pouvoir du moment présent permet de gérer :
- Le stress.
- L’anxiété.
- L’angoisse.
- La phobie sociale, l’anxiété sociale.
- Le Burn-out.
- Aide à guérir de la dépression.

Mediter jour après jour permet également d’améliorer le sommeil, de diminuer l’insomnie, de trouver du bien-être, de la relaxation, d’être calme et zen comme un bébé panda qui mange un petit bambou. C’est une pratique qui diminue la dépression. Cette app est votre antisèche du bonheur!
Ces exercices, dont certains sont tirés de la sophro (sophrologie) vous seront d’une aide précieuse en cas de dépression, pour gérer votre stress ou encore à être plus positif et zen dans la vie de tous les jours.
Amateurs d’ASMR et de zen, la douce voix d’Antoine vous plongera dans le silence de la méditation. Quelques séances vous suffiront pour vous aider à dormir et être plus positif.
Le flot de pensées (émotions, souvenirs, etc…) coule en continu dans notre esprit qui pense. On pense toujours à ce qu’on a à faire, à ne pas oublier,… A force d’être dans le futur ou le passé comme pour la dépression, on en oublie le moment présent. Prendre du temps pour soi, mettre en place une routine de relaxation, être positif et zen sont des facteurs importants pour un bien-être et un développement personnel encore plus efficace.
Entrez dans le silence de la meditation et apprenez à gérer votre stress sur le long terme. Mediter avec Namatata, se recentrer sur l’instant présent, c’est une aide précieuse pour lutter contre la dépression, une aide pour dormir et retrouver un sommeil de qualité.
La communauté :
Rejoignez le groupe Facebook des utilisateurs de Namatata pour échanger et partager vos ressentis et vos difficultés sur la meditation comme je pense trop. Groupe Facebook : Méditation Mindfulness avec Namatata.

Si vous avez des questions sur la meditation, envoyez-nous un email à [email protected] Nous vous ferons un plaisir d’y répondre.
A tout de suite pour la meditation!

How to install eGym Fitness app APK at

The eGym Fitness app allows you to maintain an accurate record of your training progress any time and any place. You can collect points by completing exercises and compare your total with your eGym friends. Training results are automatically synchronised with the portal, where you can analyse your performance in detail and track your progress.

• Create a personal training plan for free
• Record your training performance
• Collect points and compare with friends or eGym gym members in a ranking table
• Monitor your training progress, including completed and planned exercises
• Choose from over 1,000 exercises with animated demonstrations and detailed explanations
• Easily adapt your workout using training plan templates created on the website

How to install Aumentar Masa Muscular APK at

Te preguntas cómo aumentar la masa muscular rápidamente?
Con nuestra nueva aplicación podrás tener unas rutinas diseñadas para aumentar masa muscular.

- Consejos para la creación de músculos.
- Ejercicios para abdomen con bola abdominal, con pesas etc.
- Plan básico para aumentar masa muscular.
- Los ejercicios para ganar masa muscular en los brazos.
- Ejercicios para quemar grasa y aumentar masa muscular.
- Como hacer para Aumentar la musculatura en Poco Tiempo.
- Poderosos Batidos Naturales Para Aumentar Masa Muscular Fácilmente.
- 4 Pasos Efectivos.
- Lo más importante para aumentar masa muscular!
- Dietas Sanas.
- Rutinas ya aprobadas para aumentar músculos.

Es importante que realices los pasos que te damos en la aplicación para poder desarrollar una buena musculación de forma sana.

How to download Myzone® APK at

Myzoneis the next big step in sports wearables, motivating you to get the most from exercise, whatever your fitness level, however you train. It lets you know how hard you’re trying when you work out and features a heart rate accuracy of over 99%. MYZONE also offers amongst the most precise calorie-crunch data on the market, plus the ability to effectively calculate cardio and weight training.

Myzone uniquely rewards effort, while providing a game based platform and social experience that is both inclusive and engaging to all, regardless of athletic ability. As the name suggests, its technology creates bespoke and responsive targets for each individual, to provide personal feedback – hence ‘Myzone’.
Creating a personal handicap based on your maximum heart rate, it is possible to beat an elite athlete by simply working harder. For example, you might finish behind an elite athlete in an endurance run, but exert greater effort and MYZONE makes you the winner – so everyone competes on a level playing field.

MYZONE encourages competition with other users through cloud-based challenges via a web-based account and bespoke app. The community aspect of MYZONE makes it a Facebook for physical activity. Users can analyze, ‘like’, and comment on each other’s workouts, while the app logs your activity history and even updates you over email. In fact, this is the only system to recognize and notify you when you have attained the World Health Organization’s recommended guidelines for physical activity.

The Myzone App allows you to sync your MyzoneMZ-3 Physical Activity Belt with your phone meaning you can now see live data and upload stored workouts on your phone. If you prefer to use your MZ-3 with third party fitness apps then your data will still be stored (up to 16 hours) until you sync with your Myzone™ app.

**** Please note that the app will only work if you have a Myzone™ Account (you can create an account in the app for free if you don’t have one already) and your tile will only be shown and data uploaded if you have the new Myzone™ MZ-3 Physical Activity Belt.”

How to download Today for Tomorrow APK at

แอปพลิเคชั่น Today for Tomorrow เคียงข้างคุณแม่เพื่อช่วยวางรากฐานชีวิตสู่อนาคตที่เป็นต่อของลูกรักในทุกช่วงวัย นับตั้งแต่ คุณแม่ตั้งครรภ์ ไปจนถึงลูกวัย 5 ปี

ในแอปพลิเคชั่นนี้คุณแม่จะได้เรียนรู้ข้อมูลมีประโยชน์ต่างๆ มากมาย อาทิ

ใหม่! เบเบี้โมเม้นท์
• (ใหม่) เก็บบันทึกทุกภาพแห่งความประทับใจ ให้คุณแม่ไม่พลาดทุกช่วงเวลาสำคัญระหว่างคุณและลูกน้อย สามารถบันทึกภาพได้ตั้งแต่ตั้งครรภ์จนถึงลูกน้อยวัย 5 ปี พร้อมรอรับเซอร์ไพรส์ต่าง ๆ ที่จะมีให้คุณแม่ในอนาคต

• เคล็ดลับดีๆ (Tips) และ กิจกรรมแนะนำ (To-do) ส่งตรงถึงมือถือคุณแม่ทุกวัน เพื่อให้ลูกรักของคุณแม่เปี่ยมด้วย ศักยภาพที่เหนือกว่าทั้งความพร้อมทางด้านสมอง ร่างกาย และภูมิต้านทาน

• เรียนรู้โภชนาการระหว่างตั้งครรภ์ในแต่ละไตรมาส เทคนิคการปฏิบัติตัวตั้งแต่เริ่มรู้ว่าตั้งครรภ์ จนถึงการคลอด และคำแนะนำพิเศษเฉพาะ สำหรับคุณแม่ที่ผ่าคลอด รวมถึงเคล็ดลับและข้อมูลโภชนาการที่เหมาะสมระหว่างที่ยังอยู่ในระยะให้นมบุตร

• บันทึกน้ำหนัก คำนวน BMI ดัชนีมวลกาย ประมวลผลพร้อมให้คำแนะนำ ช่วยให้คุณแม่ตั้งครรภ์หมดกังวลเรื่องภาวะน้ำหนักเกิน หรือน้ำหนักไม่เป็นไปตามเกณฑ์ พร้อมคำแนะนำจากผู้เชี่ยวชาญในการดูแลเรื่องโภชนาการที่เหมาะสม

• ความรู้ด้านพัฒนาการ และคำแนะนำเจาะลึกทุกช่วงวัยโดย พญ. เสาวภา พรจินดารักษ์ กุมารแพทย์พัฒนาการและพฤติกรรม

• แบบทดสอบวัดแววความสามารถของลูกรักที่ออกแบบโดย รศ.ดร.อุษณีย์ อนุรุทธ์วงศ์ นายกสมาคมพัฒนาศักยภาพและอัจฉริยภาพมนุษย์

• บันทึกและเฝ้าติดตามการเจริญเติบโตของลูกรัก ประมวลผลลัพธ์ทั้งส่วนสูงและน้ำหนักเทียบกับเกณฑ์มาตราฐานของเด็กในแต่ละช่วงวัย พร้อมคำแนะนำด้านโภชนาการและการเลี้ยงดู

• สะสมแต้ม แลกรับสิทธิพิเศษสุดเอ็กซ์คลูซีฟ และส่วนลดพร้อมของขวัญตรงใจ

นอกจากนี้คุณแม่ยังสามารถติดต่อ Hi-Family Club Careline ที่พร้อมให้คำปรึกษาเคียงข้างคุณแม่อุ่นใจตลอด 24 ชม.

ให้ทุกนาทีที่คุณแม่ทุ่มเทเพื่อลูกรัก คือเส้นทางสู่ความสำเร็จอันยิ่งใหญ่
เพราะอนาคตต้องเริ่มตั้งแต่วันนี้ กับแอปพลิเคชั่น Today for tomorrow

How to install nootric - Weight loss plans and nutrition APK at

Take your nutritional health to the next level with Nootric. The best app to learn from professionals which diet is best to help you achieve and maintain your food goals! Taking care of yourself has never been so easy, as well as being monitored by professional nutritionists.

Want to lead a healthier lifestyle? Let our professional nutritionists help you discover which diet best fits your needs to reach your personal goals. Enter your personal details and goals and you will get access to the diets that best fit your needs, created by professional nutritionists. Get answers to all of your questions in real time.

Lose weight, improve your eating habits if you are vegetarian or vegan, or if you have food allergies or intolerance, such as gluten or lactose. Get the right nutrition for your running sessions. Anything is possible by changing your eating habits, under the watchful eye and monitoring of a nutritionist.
It is the perfect app to control your weight and your diet.
With Nootric you can start controlling what you eat and monitoring your progress. Get fit easily and quickly. Get the app for free right now!

-Personalised account with your details and goals.
- Choose the diet that best fits your needs and tastes. All of them have been supervised by a team of nutritionists: Choose from diets for vegetarians, low GL, diets for vegans, diets for the gluten intolerance, diets for the lactose intolerant, diets to lose weight, etc.
- Contact a professional nutritionist and ask any questions you have by chat in real-time.
- With the diet you choose you'll know how many meals to eat and what food to make each day.
- We'll celebrate each goal you reach with you. Your challenges are our challenges.
- We'll keep you motivated with notifications.
- Share your opinion of the diet you've chosen to improve it and adapt it to your tastes.
- Share pictures of your meals.
- Record your progress.
- Stay up-to-date on nutritional news. Learn all about fast diets, the most popular diets like detox, Dukan, paleo, sport and fitness diets, etc., diets to lose weight fast and how to change your habits effortlessly. We'll share any tips that could be important with you.

Prepare yourself to start a diet that will make it very easy to lose weight or achieve any other goal you set! Plus, it's free.

The free app that gives you access to nutrition specialists.

Join our community and stay up-to-date on the latest news in eating, nutrition and diets.

By downloading the app, you agree to the End User Licence Agreement You agree to the start of supply of digital content before the end of the 14-day statutory cancellation period and that you thereby lose the right to cancel the contract.

How to download 30 Day Plank Challenge Free APK at

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.

The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself.

The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Main feature:

- Easy to follow
- No enquipment needed, workout anytime and anywhere
- Smart calendar track your activity
- Reminds you when to workout

Try our other 30 day challenge apps too:

- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- More apps coming soon!!

Email: [email protected]

How to download دليل الدايت APK at

هذا التطبيق يساعدكم على متابعة الدايت وليس فقط لمن يريدوا فقدان الوزن, حيث أن به جداول للسعرات الحرارية ويعطى نصائح يومية.

أقسام التطبيق:
*أنظمة الدايت- مجموعة من انظمة الدايت على يد خبراء التغذية مختارة بعناية يتم عرضها فى قائمة بشكل جذاب للموبايل والتابلت
* الوزن المثالى- لحساب الوزن المثالى حسب نوع الجسم " نحيف - متوسط - عريض " وكتلة الجسم باستخدام معادلة عالمية.
* جدول النتائج- عبارة عن جدول يعرض نتائج الوزن المثالى التى تم حفظها بالتاريخ, لتسهيل عملية متابعة الوزن.
* السعرات الحرارية- شرح وافى للسعرات مع حاسبة بتصميم أنيق و قائمة كبيرة تحتوى على جداول السعرات الحرارية لأنواع كثيرة من الأكل والمشروبات, وتعرض إحتياجك اليومى من السعرات الحرارية الذى يتم حسابه وحفظه من حاسبة السعرات.
* المفضلة- يمكنك إضافة مأكولات او مشروبات او انشطة رياضية إلى المفضلة بإضافة عنصر وإدخال القيم الخاصة به او من جداول السعرات. فى أسفل كل جدول فى المفضلة يظهر عداد للعناصر ومجموع السعرات الحرارية.
* البحث- لسهولة الوصول للعناصر التى قمت بإدخالها فى المفضلة او الموجودة فى جداول السعرات يمكن استخدام البحث.
* نصيحة اليوم- مجموعة كبيرة من النصائح التغذوية والرياضية تبدأ بنصيحة واحدة عند تحميل التطبيق ويتم اضافة نصيحة يومياً.
* ويمكنكم مشاركة التطبيق مع اصدقائكم.

** هذا التطبيق باللغة العربية فقط, من فضلك تأكد من دعم هاتفك لها قبل تحميله.

نرحب بإقتراحاتكم وإستفساراتكم.

How to download Exercícios em casa ou academia: Personal Virtual APK at

Tenha seu próprio Personal Trainer que irá conversar, montar seus treinos, motivar e orientar você nas suas atividades físicas e também com dicas de alimentação.

Faremos uma análise corporal e física completa onde vamos descobrir qual o seu biotipo e elaborar a melhor forma para obter os resultado desejados.

Com o PERSONAL VIRTUAL você tem acesso a um PERSONAL TRAINER REAL, disponível para você esclarecer todas as suas dúvidas, dar dicas de alimentação e suplementação (caso deseje) e ainda montar treinos específicos dentro das suas necessidades e objetivos. Alcance seus objetivos agora, evite treinar com aplicativos automáticos que geram treinos aleatórios, chatos e repetitivos para você!

Faça exercícios que adaptam-se à sua rotina, seja em casa, ao ar livre ou na academia, não importa o local. O Personal Trainer irá criar seu treino de acordo com sua rotina e local. Você terá assistência contínua de um profissional qualificado.

Quer aumentar a qualidade de vida, emagrecer, ser mais fit, fazer exercício para barriga e conquistar um abdômen sarado? Adequamos seu treino dentro das suas possibilidades e objetivos.

Nossos profissionais são formados em Educação Física, possuem registro no CREF e são altamente qualificados com vários cursos de especialização. Seus diplomas, especializações e certificados estão listados e disponíveis no App para a sua consulta.

➤ Será feita uma análise corporal e física completa onde vamos descobrir qual o seu biotipo e elaborar um treino com a melhor forma para obter os resultado desejados.

➤ Dicas de alimentação e suplementação, afinal boa alimentação é fundamental.

➤ Alcance seus objetivos e melhore sua saúde com acompanhamento personalizado.

➤ O Personal Trainer irá acompanhar e estimular o seu contínuo desenvolvimento, ajudando a conquistar os seus resultados e objetivos.

➤ Com avaliações periódicas, os treinos serão sempre reformulados pelo Personal Trainer visando o estímulo adequado para seu corpo e necessidades. Treinar nunca mais será como antes.

➤ A qualquer momento você e seu Personal Trainer podem se comunicar, por meio das diversas formas disponíveis no aplicativo. Você pode tirar suas dúvidas diretamente no treino disponibilizado ou especificamente em um exercício. Prepare-se para uma nova experiência em treinamento.

➤ Treinos básicos e avançados como Circuito, Biset, Triset, Dropset etc..

➤ Solicite a troca de qualquer exercício do seu treino, ou o próprio treino, caso não se adapte ao aparelho/exercício/metodologia. O seu Personal Trainer está lá para isso.

- Gestante
- Emagrecimento
- Ganho de massa muscular
- Resistência
- Deficientes físicos
- Funcional
- Idosos
- Condicionamento físico
- Portadores de fibromialgia
- Definição muscular
- Entre outros..

- Cadastro rápido.
- Responda as questões da avaliação definindo seu objetivo: Emagrecer, ter um corpo saudável, condicionamento físico, ganhar força ou massa muscular etc
- Você é apresentado ao seu Personal Trainer.
- Você receberá um teste físico e conhecerá o funcionamento do APP.
- Comunique-se diretamente com seu Personal Trainer e receba um treino sob medida.
- Agora é hora de treinar e seguir as orientações do Personal.

- Monitore seus treinos, analise seu desempenho e acompanhe sua evolução com gráficos de seu histórico.
- Exercícios com Imagem e Animação, além de descrição.
- Dicas de alimentação e suplementação.
- Solicite a troca de exercícios caso não tenha o aparelho ou não possa fazer.
- Frequência de treino
- Indicadores de saúde (IMC / RCQ)
- Medidas Corporais
- E muito mais..

Personal Virtual
O que está esperando? Venha treinar com a gente!!!

How to install Chest Workout Lumowell APK at

Chest workout at home, best chest exercises without equipment to get sculpted pecs.

Pectoral workout divided into 4 difficulty levels, a comprehensive bodyweight exercise program that can be done without tools, wherever you want.

The application provides you with a virtual personal trainer who will guide you in the workout by showing you how to perform the exercises correctly and by motivating you. A fun and inexpensive way to effectively train your pecs.

To get defined and muscular pecs you need to train consistently, but monotony is one of the major causes of failure. The app will help you to be constant and the virtual coach will make your workouts fun and different.

To get sculpted pecs, in addition to training, it’s important to follow a proper diet that provides the energy you need to work out in the best way possible, to ensure adequate protein for muscle growth, and to help you lose excess fat by speeding up your metabolism. For this reason, by unlocking the advanced version, the application will offer you a chance to follow a weekly meal plan.

Train harder by testing your limits, and test your progress with the Push Up Challenge, a 30 day chest exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your pecs will be stronger, toned and defined.

The application is suitable for everyone, men can increase the mass and definition of their pecs, while women can tone and lift the breasts. This is because the GH, a hormone essential for muscle growth, will allow men, who have high levels of it, to maximize hypertrophy whereas in women, who have rather low levels, it will prevent an unsightly swelling of the muscles.

In summary, this app provides:
- A 4-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level.
- Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
- Alternative lower intensity exercises for those who want a slower approach
- A daily eating plan specifically designed for the muscle definition and development.
- The Push up Challange for an even more intense challenge.
- Cool-down stretching exercises for the arms and chest during the workout.
- Motivational phrases to push you to try your best and achieve your goals.

Chest workout application made ​​by Ego360 for the LumoWell / LumoFit project. Material Design inspired.

Follow us:

- YouTube channel:
- Website:
- Facebook:
- Google+:

How to download Workout Tracker & Gym Trainer - Fitness Log Book APK at

Hercules Workout Tracker & Gym Trainer is the best workout app. It’s your personal fitness trainer, it will manage your bodybuilding, fitness and crossfit workouts for you, your timers and your training log in an intuitive and modern way. It’s the perfect bodybuilding app for men and women.

Join the 100 000+ users to reach your goals and ease your workout routines and follow your progress:

• Integrated timer : the timer starts automatically at the end of a set
• Take notes during your workout
• 100+ predefined fitness & bodybuilding exercises classified by muscle groups: abs, forearms, biceps, back, shoulders, buttocks, hamstrings, lumbars, calves, chest, quadriceps, trapezius, triceps.
• 8 beginners workout routines ready to go with the 7 minutes workout, full body workout, no equipment needed!
• Create your own workouts and exercises, sort them in customizable groups
• Generate workouts through the workout generator (paid service)
• Set your goals : for each set customize rest time, loads and number of repetitions
• You use some specific bodybuilding / crossfit / fitness machine? Take a picture from your phone and associate it to any exercise!
• You made a mistake during your routine? Edit your performance right after!

During your workout / wod, Hercules will manage everything for you:
• Display the current exercise to do, with the number of repetitions and loads goals, the rest times are automatically managed through the integrated timer
• See your last performance on the set you are doing to beat it!
• Display the exercise complete description to do it well
• The next machine to use is unavailable? Change your next exercise on the fly!
• During the rest time, enter your performance, it will be added to your log, a beep will indicate the start of the next set
• At the workout end, your progression relative to the last session is displayed, you can draw your progression curves to motivate yourself

As your personal trainer, Hercules will stay with you during your whole fitness training, at home or at the gym. No matter if your goal is to lose weight, belly fat, gain muscles or just stay in shape, you’ll be able to follow your progress easily on this workout tracker.

You can use it to do some predefined workouts like the 8 minutes abs workout or any other workout you find on the web. If you’re a man, you will be able to gain muscle quickly and follow your progress through the user profile and measurements tracker. You can train your arms, abs, biceps, chest and any other muscle of your choice! Generate workouts accordingly to your needs, it’s quick and simple.

If you’re a woman, you’ll be able to gain some muscles too and lose fat quickly. Hercules will let you measure your hips, waist, thighs, buttocks and any other body part you want. You will follow your progress every day through curves to keep your motivation and never quit! Indeed Hercules can be used a weight tracker to lose fat quickly in just 2 weeks!

Don't hesitate to send me your wod and workouts if you want me to add them in the best workout app!

TRIAL PERIOD OF 7 DAYS: Hercules is free during a trial period of 7 days. At the end you must unlock the application through an in-app purchase to be able to continue to use it. Thanks for your support.

Official facebook page:
Official website:

How to download Leg Workouts Lumowell Trainer APK at

Leg trainer to tone thigh and burn fat, daily bodyweight exercises to have thin thighs at home that can be done without equipment, wherever you want.

A virtual personal trainer will guide you in the workouts by showing you how to perform the leg exercises correctly.

To get toned and slim legs you need to train consistently, the virtual coach will help you to be constant and will make your leg workouts effective and fun .

To get perfect legs, in addition to training, you need to follow a healthy meal plan to burn fat and speed up your metabolism. In the advanced version, you'll find a meal generator to create an eating plans to burn fat.

Train harder your legs, test your limits and your progress with the 30 day Squat Challenge. The workout will allow you to gradually increase effort, avoiding stalling phases. At the end of the program your legs will be slimmer and toned.

In summary, this app provides:
- A 3-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level.
- Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
- Alternative lower intensity exercises for those who want a slower approach.
- A meal and diet planner to burn fat.
- The Squat Challenge for an even more intense training.
- Cool-down stretching exercises for legs.
- Motivational quotes to achieve your goals.

Leg workout application made ​​by Ego360 for the LumoFit / LumoWell project.

Follow us:

- YouTube channel:
- Website:
- Facebook:
- Google+:

How to download Yoga - Track Yoga APK at

Yoga is amazing with a lot of benefits. Our mission is to help you inculcate the habit of yoga. Instead of spending huge sums of money for yoga studios, use this app to practice yoga wherever you want, whenever you want.

Begin your journey with us to make yoga a part of your daily life. All yoga classes are tailored by our expert yoga team. They serve your specific needs, whether you'd like to lose weight, gain flexibility, fight depression or get a great workout.

This yoga app is suitable to many forms of yoga routines like hatha yoga, pranayama, vinyasa yoga, yin yoga, yoga asanas, ashtanga yoga, core yoga, power yoga, iyengar yoga and baba ramdev yoga.

You’re in the right place. Our yoga classes guide you step by step so that you can progress at your own pace. There’s a class and program for all yogis, brand new or super skilled. Our yoga app also has HD capability and lets you practice from the big screen.

You’ll have access to a personal yoga instructor. Ask any yoga-related question and you’ll get an answer within 24 hours. Our yoga instructors teach hatha yoga regularly and are well qualified and experts. They can answer any questions related to vinyasa yoga, hatha yoga, yoga breathing, yoga routine, yoga for depression, yoga for runners, yin yoga, ashtanga yoga, core yoga, power yoga, iyengar yoga, pure yoga, yoga fitness, yoga asanas and baba ramdev yoga.

Research shows that regular yoga practice brings huge benefits for both body and mind. To make yoga a part of your daily routine, we offer the following features:
- Set weekly goals and let Track Yoga track your progress.
- Collect badges that motivate you further by completing yoga milestones.
- Have reminders sent to your phone to stay on track with your weekly goals.
- Earn free Kriya points for each class you practice. Use these points to unlock premium content.

PROGRAMS - Yoga classes are grouped together to help you achieve specific goals
- Beginners Mind
- Flexibility Series
- Full Body Fitness
- Yoga for Depression
- Yoga Workout

FREESTYLES - Choose from a variety of yoga classes
- Stress Relief
- Beginner’s Mind
- Back Pain Relief
- Cold & Flu Relief
- Pre-Run Yoga
- Post-Run Yoga
- Strength Builder
- Morning Yoga
- Bedtime Yoga
- Digestion Booster
- Yoga for Balance
- Travel Yoga
- Yoga for Abs
- Energy Booster
- Sun Salutation
- After Work Yoga
- Yoga for Busy Bees

Complete yoga app for beginners, intermediate and expert yogis. You can make yoga a part of your yoga routine in whatever form you practice. We are suitable for pure yoga, pranayama, yoga breathing, weight loss, yoga for depression, yoga fitness, yoga asanas, hatha yoga, vinyasa yoga, yin yoga, ashtanga yoga, core yoga, power yoga, iyengar yoga and baba ramdev yoga.

This app mostly follows the Hatha Yoga style.

Pose information. Poses can be viewed by levels and categories.


There are three different levels in this section which covers basic--intermediate--advance yoga postures.
# Beginners Poses
# Intermediate Poses
# Advanced Poses


All yoga postures are divided into several categories like

# Standing Poses
# Back Bend Poses
# Forward Bend Poses
# Core Poses
# Inversion Poses
# Seated Poses
# Twisted Poses
# Arm Balance Poses
# Restorative Poses

You can also follow us on

Disclaimer: Yoga from this app should be carried out after consulting professional. We are not responsible for injuries caused by practicing. This app is merely a guide and it provides information about yoga.

How to install Period Tracker Luna, Period & Ovulation Calendar APK at

Luna, the smart period tracker, helps you view the past period time, and provides accurate info about future period, ovulation and fertility dates. No matter you just want to track your cycle, or to know when the best time to get pregnant is, or to mark the birth control way you take, Luna can deal with all your issues. If you are pregnant, this app is also suitable for you with unique pregnancy pattern.

How to download 모바일 퍼스널 트레이너 - 운동코치 짐데이 APK at

★내 손안의 퍼스널 트레이너, 운동코치 짐데이★

30일동안 매일 바뀌는 50여가지 ‘챌린지 프로그램’으로 운동하고,
꼼꼼하게 식단을 기록하면 굶지 않아도 완벽한 몸매를 만들 수 있어요.
전문가가 알려주는 건강정보와 무료로 제공되는 1:1 맞춤 상담까지

내 손안의 퍼스널 트레이너, 운동코치 짐데이
운동기록,식단관리,영앙체크,신체변화 한번에 가능합니다.


1. 챌린지 프로그램

30일동안 매일 변화하는 맞춤형 운동 프로그램.
400개의 운동법을 동영상/사진으로 제공.
집에서든 헬스장에서든 원하는 몸매를 만들어 드립니다.
스타 트레이너의 운동루틴 챌린지도 도전해보세요!

2. 식단관리

운동만큼 중요한 식단관리 잘하고 계신가요?
나만의 음식체크리스트, 물마시기 알람, 식단기록을 통한 섭취 칼로리 기록까지
굶기만 하는 다이어트는 이제그만 건강한 다이어트 시작!

3. 신체변화 자동기록

짐데이 스마트 체중계 G.PACE(별도구매)의 블루투스 연동으로
간편하게 신체변화를 기록해보세요.
짐데이로 운동하고, G.PACE로 점검하면 몸매관리는 끝!

4. G다이어리

숙련자들을 위한 운동 기록관리 프로그램
부위별, 종류별로 남길 수 있는 상세한 운동기록과
매일매일의 운동결과를 한눈에 확인할 수 있어요.

5. 동기부여를 위한 커뮤니티

짐톡 커뮤니티를 활용하여 인증, 질문을 남겨주세요~
전문트레이너와 운동 매니아의 답변을 기대하실 수 있답니다.

6. 트레이닝 영상

스트레칭 영상, 부위별 트레이닝, 도구별 트레이닝, 홈트레이닝 영상 제공!

[권한 관련 설명]

: 운동/식단 기록 등 이미지를 휴대폰에 저장하기 위한 접근권한입니다.

: 휴대폰에 저장된 사진을 업로드 할때 필요한 권한입니다. 식단, 신체변화 기록시 사용됩니다.

: 짐데이 스마트 체중계(G.PACE) 연동시 필요한 블루투스 권한입니다.

※ 블루투스 권한은 안드로이드 M 이상의 버전에서는 선택적으로 권한 제외하실 수 있습니다.

#다이어트 #홈트 #홈트레이닝 #헬스 #피트니스 #종결자
개발자 연락처 :

How to download Daily Cardio Fitness Workouts APK at

Daily full body cardio workouts to lose weight, tone muscles and improve health, training exercises to burn fat and calories you can do at home without equipment or weights.

The cardio routines are suitable for women and men and can be done everyday in order to get a slim toned body as soon as possible.

The app shows a low impact variation of each cardio exercise for beginners.

If you want to maximize the fat burning effect you can unlock the advanced 6-week training program, 5 full body cardio workouts a week to get a slim body as soon as possible. The intensity of the cardio exercises increases weekly in order to maximize the effectiveness of the program.

To lose weight fast it's important to follow a healthy diet. Unlocking the premium version of the app you'll have a meal planner to maximize the fat burning effect.

The advanced version offers you a specific routine to cool down after the workouts and healthy tips to get a fit body.

Ego360 - Lumowell - Lumofit

How to install Madbarz - Bodyweight Workouts APK at

Over 1 million people use Madbarz because it is EFFECTIVE.
You will get daily workout routines highly adjustable to your needs.
Choose workout duration and the targeted muscles (abs, legs, back,...), adapt it to your fitness level and goal, and even create your own workouts! The provided video guidance will help you execute the exercises perfectly. All of the workouts are designed by fitness experts.

Workout at home or at the gym, your fitness program is always in your pocket.
Stick with our workouts and notice a change in just a few weeks.

Download Madbarz for free and start now
➝Bodyweight workouts - Daily workouts: train anywhere, anytime
➝Pick your fitness level - Beginner, Intermediate or Advanced
➝Choose workouts by duration or targeted muscle groups
➝Create and save custom workouts
➝High-quality video tutorials for each exercise
➝Weekly challenges - Get stronger every week

Madbarz is perfect for beginners - it has detailed description of each exercise, followed by a high-quality video so performing the exercise correctly will never be a problem.
If you are at an intermediate level, Madbarz will help you take your skills to a higher level.
Advanced level athletes will be challenged to become better and stronger, with exercises developed by professionals..

Unique Workout Experience
➝Muscle Preview: see what muscles you activate
➝Smart repetition counter: slide to record your reps
➝Live workout feed: find your friends, follow and ‘respect’ other users, motivate each other, save their workouts.

Join the fastest growing workout community
➝Connect with friends
➝Discover trending profiles and people near you
➝Rank globally and locally with workout points

Besides the free version, you can get Madbarz Premium account with full bodyweight workout plans made by professional trainers and a nutrition guide:

PREMIUM 7-DAY TRIAL: Try it for free right away!

➝Workout plans for your goal:
- With or without equipment, your choice
- Different plans for each fitness level
- 2-week to 12-week plans for different goals
- Build muscle, lose weight or learn new skills
- Unlimited number of custom workouts

➝Nutrition Guide:
- Build muscle/lose fat
- Whole-food diet based on healthy cooked meals
- 65+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats)
- Change your eating habits and still enjoy food!

Why buy Premium? It’s cheaper than gym membership, and you get a number of professional workout plans that will help you reach your goal.

Information - using the App and Premium subscription
Downloading and using Madbarz is free of charge. The free version includes a selection of bodyweight workouts, weekly challenges, and many more features.
Get full workout plans and further features with the Premium subscription. All users are welcome to use the 7-day free trial for the Premium subscription.

➝Free Trial
Choose the subscription duration (1 month, 3 months, 6 months, 12 months) that you’re interested in.
Experience the full Madbarz Premium with no charge before or during the trial period. You can cancel the trial anytime. If the trial is not canceled up to 24 hours before expiring, the chosen subscription will be charged to your Google Play account. The charges are non-refundable. Any unused portion of the free trial will be forfeited if you purchase a subscription.

➝Premium subscription
Madbarz Premium is $9.99 per month, $24.99 per 3 months, $44.99 per 6 months and $79.99 per year in the US. Prices will vary by location.
When purchased, the subscription fee will be charged to your Google Play account and you will receive the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings in Google Play after purchase. All charges are non-refundable.
Read our full Terms of Service and our Privacy Policy at

How to install Simple Workout Log APK at

Simple Workout Log is a free & simple tool to log and track your workouts! It is a workout tracker designed to require minimal user input so you can spend more time working out and less time entering your results.

If you would like to become a beta tester for the newest versions of Simple Workout Log, join the Simple Workout Log Beta community at!

View the Simple Workout Log companion site at

PRO Key is now available on Play Store!

If you are looking for a fast, efficient workout tracker designed to work great for both weight lifting and cardio exercises, this is it! Simple Workout Log automatically logs the current date and time each time you start an exercise so you can compare your current exercise to the last time you completed it at just a glance so you can push to improve your results each workout.

Past exercises may be searched for, viewed, edited, and deleted using the History function.

Simple Workout Log was designed for the sole purpose of eliminating the need for paper workout journals in hopes of making life easier while at the gym.

To eliminate ads, check out the PRO Key available on the Play Store!

Thank you everyone for your constructive feedback! Your positive comments keep the FREE updates coming!

How to download Ganhar Massa Muscular Rápido ! APK at

Nossa App é essenciais para ganhar massa muscular muito mais rápido. Aprenda agora mesmo como ganhar massa muscular e barriga definida no conforto de sua casa.

Musculação para iniciantes: Quem está interessado na prática da musculação e deseja começar.
Treinamento do peso para massa magra.
Dieta para ganhar massa muscular.
Alimentos para músculos.
Como Ganhar Rapidamente a Quantidade de Massa Muscular Necessária para o Seu Tipo de Corpo.
Dicas Para Ganhar Massa Muscular Rapidamente!
Massa muscular para mulheres: As mulheres estão se destacando no meio de exercícios de definição muscular de alta performance.
História do programa básico de treino de força.
Técnicas de musculação.

Quanto mais rápido as fibras musculares se recompõem maior é o ganho de massa Muscular!

How to download A+ Genius Baby APK at

A+ Genius Baby
แอพพลิเคชั่นสำหรับคุณแม่มือใหม่ เหมือนมีผู้เชี่ยวชาญส่วนตัว ด้านพัฒนาการลูกน้อยตั้งแต่เริ่มตั้งครรภ์

เพราะทุก 1 วินาที กว่า 700 เซลล์สมองเกิดการเชื่อมต่ออย่างไม่หยุดนิ่ง ซึ่งถือเป็นช่วงเวลาสำคัญของการพัฒนาสมอง อย่าปล่อยให้โอกาสทองแห่งพัฒนาการลูกน้อยผ่านไป A+ Genius Baby แอพพลิเคชั่น ที่ช่วยคุณแม่มือใหม่ ในการเลี้ยงดูอัจฉริยะตัวน้อย ด้วยเนื้อหาที่ครบครันด้านโภชนาการและพัฒนาการ พร้อมวิธีการกระตุ้นพัฒนาการ ตั้งแต่ตั้งครรภ์ถึง 3 ขวบปีแรก ที่คุณแม่มือใหม่ไม่ควรพลาด พร้อม Live Chat ปรึกษาผู้เชี่ยวชาญโดยตรงผ่านแอพพลิเคชั่น

- ข้อมูลครบครัน เพื่อการเลี้ยงดูลูกน้อยในทุกช่วงวัย
รวมข้อมูล ที่เป็นประโยชน์ในการเลี้ยงดูลูกน้อย ไม่ว่าจะเป็น การเปลี่ยนแปลงของคุณแม่และลูกน้อย วิธีการกระตุ้นพัฒนาการตามช่วงวัย โภชนาการเพื่อพัฒนาสมอง รวมถึง เคล็ดลับที่แม่มือใหม่ควรรู้ และ ข้อมูลเพื่อสุขภาพของคุณแม่และลูกน้อย พร้อมเนื้อหาในรูปแบบวีดีโอ

- เครื่องมือคุณแม่
โปรแกรมตั้งเตือนการปั๊มนมและให้นมลูกน้อย ช่วยคำนวณปริมาณนมที่ลูกควรได้รับต่อวัน และสามารถบันทึกปริมาณนมที่ปั๊มได้หรือที่ลูกได้รับในแต่ละวัน พร้อมแสดงในรูปแบบของกราฟ

- Brain Tracker
เครื่องมือใหม่ ที่จะช่วยให้คุณแม่ ตรวจเช็คพัฒนาการลูกน้อยว่าเป็นไปตามช่วงวัยหรือไม่ ในทุกๆเดือน และสิ่งที่แนะนำให้คุณแม่ตั้งครรภ์ทำในทุกสัปดาห์ เพื่อกระตุ้นพัฒนาการลูกน้อยในครรภ์

- เคล็ดลับประจำวัน

- Live Chat

- ง่ายๆกับการซื้อผลิตภัณฑ์เอนฟาผ่านแอพ จัดส่งสินค้าตรงถึงบ้าน พร้อมรับคะแนนสะสม

- A+ Points
ทุกครั้งที่เข้าใช้งานหรือซื้อผลิตภัณฑ์เอนฟา ผ่านแอพพลิเคชั่น รับ A+ Point สะสมคะแนนเพื่อแลกสิทธิพิเศษมากมาย หรือส่วนลดในการซื้อผลิตภัณฑ์เอนฟา

ข้อมูลในแอพพลิเคชั่นนี้ ได้รับการตรวจสอบความถูกต้อง โดย นพ.อานนท์ เรืองอุดมานันท์ สูตินารีแพทย์ และ พญ. อัมพร เบญจพลพิทักษ์ ผู้อำนวยการสถาบันราชานุกูล

How to download 더데이 - 생리 달력 APK at

심플한 생리 달력 - 더데이
쓸모없는 기능은 줄이고
여자들에게 필요한 기능만 꾹꾹 눌러 담아 만든 생리 달력 - 더데이!
이제부터 간단하게 체크해보세요!

♡ 생리 달력 - 더데이 기능

▶ 내 생리 주기가 정확할까?
- 나의 연간 생리일, 가임일, 배란일 기록을 한 눈에 체크!
- 생리일, 가임일, 배란일 중 보고 싶은 날만 선택해서 볼 수 있어요.

▶ 생리일, 생리 기간 입력은 더욱 더 간단하게!
- 간단한 터치만으로 생리일 입력과 생리 기간을 변경할 수 있어요.

▶ 그 날까지 얼마나 남았지?
- 심플한 생리 정보 화면으로 남은 일수를 체크!
- D-Day 표시 기능으로 달력에서 바로 남은 주기 확인!

▶ 아무에게도 들키고 싶지 않아!
- 나만 볼 수 있게 비밀번호 기능으로 철통 방어!

▶ 마음대로 꾸미는 더데이~
- 다양한 디자인을 원하는 분들을 위한 테마 설정 기능과 달력 표시 설정 기능을 통해서 마음대로 변경할 수 있어요.

▶ 바쁜 일상에 그 날을 깜박하는 당신을 위해
- 알람 설정으로 생리일, 가임일, 배란일, 알람 소리에 문구까지 설정할 수 있어요.

▶ 생리일이 불규칙한 당신을 위해
- 예정일 계산 방법을 고정과 평균으로 나눠서 정확도를 높혔어요
- 생리일이 불규칙한 분들은 꼭 생리 설정을 평균으로 변경해서 사용해주세요.

▶ 간단하게 메모를 남기고 싶은 당신을 위해
- 일상의 정보를 메모와 사진으로 기록하고 달력에서 쉽게 확인할 수 있어요.

▶ 핸드폰을 바꿨는데 기록이 남아 있을까?
- 구글 드라이브 백업/복구로 핸드폰을 바꿔도 바로 복구 가능!

▶ 사랑일, 피임일, 메모는 아이콘으로 간단하게!
- 사랑일, 피임일, 메모는 아이콘으로 표시되어 더욱 심플한 달력 화면으로 볼 수 있어요.

▶ 아기를 위해서도 필요한 어플!
- 임신 설정을 통해 우리 아기를 만나기까지 며칠이 남았는지 확인할 수 있어요.

▶ 쉽고 편리한 약 복용 기능
- 시간, 종류, 개수 등으로 디테일하게 약 복용 내용을 관리할 수 있어요.

그 외에 추가되었으면 하는 부분이나 버그 및 수정 사항이 있으시면
언제든지 부담 없이 메일 주세요.
보내주신 귀중한 의견 꼭 참고하도록 하겠습니다!

개발자 이메일 : [email protected]

권한 설명
- 데이터 백업과 메모 내용 엑셀로 빼기를 위해서 필요한 권한입니다.
- 데이터 복구를 위해서 필요한 권한입니다.
- 구글 드라이브에 백업 할때 필요한 권한입니다.

How to download Dietbox APK at

Dietbox é um app que ajuda as pessoas a seguir a dieta orientada por profissionais.

Com ele você receberá alertas nos horários corretos de cada refeição e poderá consultar sua dieta sempre que quiser.

As dietas devem ser cadastradas por um profissional do ramo. Se a seu nutricionista ainda não utiliza o Dietbox, recomende para ele.

How to install Rally Health® APK at

***Please note: The Rally® app is available only to eligible Rally members. Check with your local health authority to see if they offer Rally™.***

Getting healthier just got easier with the Rally Engage™ app for Android!

With the Rally app, use your phone to:

* Register for Rally, if eligible
* Take, complete, or retake your Health Survey
* Get your Rally Age and see how your habits affect your health in areas such as Nutrition, Stress, and Activity
* See personalized recommendations of simple steps you can take to improve your health
* Choose to stay logged in for up to thirty days at a time, or log in quickly and securely each time using your fingerprint scanner or Google Smartlock
* Easily check in as you make progress on your Missions
* Earn double Rally Coins by joining the Mobile Mission of the Month
* Set your own personal reminders for each Mission
* Compete against others in fun activity- and behavior-based challenges
* Use your Rally Coins toward health-related discounts, a chance at great rewards, or to benefit a good cause
* Check out your local health authority’s rewards and incentives, if eligible
* Connect with apps and devices, or use your phone's built-in Google Fit app, to track and visualize your activity

How to download Dieta Vitamenu com Reeducação Alimentar APK at

Controle facilmente Alimentos + Água + Exercícios. Seja lembrado com as notificações e alarmes. Perca até 8kg em 1 mês.

Não sabe o que comer? No Vitamenu você tem sugestões de cardápios. Util para quem quer Ganhar Peso, Emagrecer ou Ganhar Massa!

Chegou a hora de você revolucionar sua vida. Tirar a camisa na praia não será mais um problema. Dores no joelho serão menores com um peso menor, e você terá muito mais disposição para enfrentar o dia-a-dia. Sua auto-estima de volta!

Qual seu objetivo? Seja perder peso, ganhar peso, ganhar massa, manter o peso ou simplesmente melhorar a alimentação, este é o aplicativo definitivo para você seguir com precisão sua dieta e atingir seu peso e forma ideal. Tudo de maneira rápida e fácil para você que não tem tempo a perder na correria do dia a dia. Perca até 2 kg por semana se seu objetivo é emagrecer. Sua Dieta e Saúde em um só aplicativo, tudo muito mais fácil com Vitamenu.

+ milhares de alimentos inseridos, alem de poder inserir os seus próprios alimentos.
+ centenas de exercícios para saber o quanto você se exercita.

Com uma calculadora, o Vitamenu calcula sua necessidade diária calórica e o tempo previsto para você alcançar seu objetivo. Podendo emagrecer até 2 kg por semana ! Tudo exatamente como deve ser para você, de maneira única e personalizada.

Você sabe se bebe a quantidade de água ideal para seu peso? Com Vitamenu você sabe! Além de notificações com alarmes para não esquecer.

Com o Vitamenu você tem:
- Diário Alimentar
- Diário de Exercícios
- Controlador de Consumo de Água (Nunca mais esqueça de beber água :)
- Contador de Carboidrato (Ideal para Dieta Dukan ou Low carb - Baixo Carboidratos ou Dieta da Proteína)
- Contador de Proteínas (Ideal para quem quer ganhar massa muscular)
- Contador de Fibras (Importante para regular seu intestino e saciar a fome)
- Calculadora de IMC (Índice de Massa Corporal)
- Calculadora de IDR (Ingestão Diária Recomendada)
- Calculadora de Meta para atingir seu Objetivo

Na versão Premium do Vitamenu você conta com exclusividades incríveis, como:
- Sugestão de cardápios, cardápios realistas para você ;)
- Tabela nutricional dos alimentos com: Calorias, Carboidratos, Proteinas, Gorduras, Fibra, Açucar, Sódio, Cálcio e Ferro.
- Você sabe hoje se esta comendo a necessidade recomendada de Ferro ou Cálcio? Com o Vitamenu completo te mostramos o que falta em sua alimentação.
- Com as Sugestões de Cardápio você saber quanto de Macro (Carbo, Proteina e Gordura) precisa consumir por dia, você também poderá ajustar de acordo com a recomendação de seu nutricionista, médico ou nutrólogo!
- Controle outras medidas corporais como: Cintura Abdômen, Peito, Braço, Coxa, Panturrilha, e vários outros...
- FAVORITOS: Para agilizar cardápios que você sempre consome.
- INDICADORES para você saber qual nutriente você precisa melhorar na alimentação :)

Sabe o que é um contador de calorias? Contador de calorias é um método de você atingir seus objetivos inserindo os alimentos que come. o Vitamenu conta as calorias que você ingeriu. Mantendo a contagem de calorias dentro de seu IDR (Ingestão diárias recomendada) é o caminho para atingir seus objetivos na dieta, seja para perder peso ou ganhar massa muscular.

* O Vitamenu é uma ferramenta que visa auxiliar uma vida saudável. Portanto, o mesmo não dispensa o acompanhamento de um nutricionista, nutrólogo, médico ou um profissional. Consulte sua nutri e fale do Vitamenu! ;)

How to install Intermediate Full Body Workout APK at

Intermediate Full Body Workout

Are you ready to lose fat fast, tone up and strengthen your abs, core, legs, butt, arms, and more? This full body workout combines the most effective exercises to help you lose weight fast and get in shape, right from your home.
If you want an effective exercise routine to shape and strengthen your body, this workout is a great choice to help you accomplish your fitness goals.

Start to lose weight and get the lean body you've always wanted with this intermediate full body workout, designed to burn fat and build lean muscle. This exercise routine is your best bet if you want to lose weight and burn body fat fast.
For best results do this fat burning workout at least four times a week and you will be amazed with the results.

How to download Weight Loss - 10 kg/10 days, Fitness App APK at

This Weight loss app is free and designed by fitness experts and trainers to help those who are facing rough time in fitness and unable to get in shape.

It will not only helps you in weight loss but also makes you fit.
This is a trainer which melts fat like never before.
No need of gym anymore.
Save money and time and lose very fast free of cost.
It has different plans according to your weight and time for weight loss.
It will increase your overall fitness and fast weight loss.

This weight loss app provides you:
- Complete,Detailed nutrition and diet.
- Your every meal of every day during your plans.
- Daily Water intake.
- Tips to lose weight fast.
- Recipes for your meals.
- 3 types of Brain Waves to boost your weight loss Hormones.
- Easy and short 10 minutes Home Exercises/Workout but with maximum results.
- Fastest ways to lose weight.
- And many more things to loose fast.

YOU will be AMAZED by results

It has plans to lose 10 kg,20 kg,30 kg and more very fast.
It also has some premium features to help you to achieve your goals.
It also has ads free feature.
Your only need to follow this app and it will change
your life.
You can loose up to 60 kg and more weight here.
Depends On You

You can contact us for any queries.

JOIN and CHANGE your life in 10 DAYS!

How to download Fitway: Daily Abs Workout free APK at

A simple and effective free ab workout app to achieve the best results in no time at home or anywhere.

Fitway Daily Abs Workout contains three different abs workouts: 5, 8 and 10 minutes.

Working out your abs couldn’t be simpler: just follow the detailed video instructions and get better abs in a matter of weeks.

The best part of it: no equipment necessary, no excuses, get started now and get the abs you always wanted to have.


° Short ab workouts: 5, 8 or 10 minutes
° HD Videos showing you exactly how to perform the ab exercise
° Developed by professional personal trainers
° FREE: no payment or subscription required

These exercises are not only made to help you get a six pack but also to strengthen the muscles you already built and increase their endurance.

The app is made for everyone, men and women, three different difficulties are available: beginner (level 1), medium (level 2) and advanced (level 3).

Different types of ab exercises are used in the programs: crunch, plank, sit-ups, medicine ball twist, leg raise…

Download Fitway Daily Abs Workout today and see how easy it will help you get the perfect abs eliminate any belly fat.

How to download Diets for losing weight APK at

This app is going to help you to follow a diet for loosing weight. It is going to tell you the menu for today and for the following days of the diet you are following. It is going to give you the sopping list, too, with the ingredients you need to follow it. Moreover, it is going to allow you to save your weight in a graph to see the evolution and keep you motivated.

Why should you choose this app?

- It is completely free and it contains a large number of different diets. You are going to be able to chose one to follow depending on the time you have, your strong will, what you like to eat... The menu and the weight that can be lost with each diet is specified.
- It is in English.
- Evolution graph of your weight: if you save your weight from time to time, you are going to be able to see your evolution in a graph. It is going to help you to keep motivated and to see how many kg you have to lose to achieve your objective.
- Notifications at eating time
- Ideal weight, body mass index (BMI) and daily calorie intake calculators.

How to install Home Workout - No Equipment APK at

Home Workouts is a free app with daily workout routines for all your muscle groups. With just less than 15 minutes a day, you can build body shape and keep fitness at home without having to go to the gym. No equipment or coach required, all exercises can be performed with just your body weight at home.

The app has all workouts for you including abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the fitness club. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs easily.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Using home workouts, and you will notice a change in your body in just a few short weeks.


- Detailed video and animation guides
- Records daily training progress automatically
- The weight chart to control your weight
- Reminder to workout everyday
- Lose weight in just 30 days with a personal trainer


This is also for a bodybuilding app? You can try our build muscle app! This build muscle app has effective muscle building workout, and all workout is designed by expert.

Strength Training

It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout or strength training app, this muscle building apps is the best one you can find among the fitness app on the store.

Home Workout for Men & Women

The app is effectively home workouts for men and women? We designed different workout routines for men to practice at home. The routines for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

More than 100 Exercises

Home workouts - No equipment has various exercise lunges , push ups, squats, plank, crunch, wall sit, jumping jacks, punch, sit ups. We divide the exercises in sections so that you can practice them individually

How to download Q48 Oficial APK at

O Sistema Q48 é o programa de treino para emagrecimento “homefitness” número 1 do Brasil, contando (desde a criação deste app) com 32 mil alunos, e possui a maior quantidade de estudos de caso de sucesso em emagrecimento. Pessoas comuns, de todas as faixas etárias, homens e mulheres que possuem o dia a dia corrido, filhos, preguiça, não gostam de ficar horas fazendo exercício monótono e ainda não conseguem seguir essas dietas de contagem calórica são o perfil de pessoas que estão mais se beneficiando com o Q48.

Após o sucesso do lançamento do Q48, pessoas influentes também aderiram ao sistema, tais como, blogueiras famosas, modelos, atletas, atores e artistas de televisão. O Sistema Q48 atende desde o obeso até a pessoa treinada, sendo divido em iniciantes, intermediários e avançados.

Já imaginou obter resultados o mais rápido possível, sem equipamentos, sem horas de exercícios entediantes e, o que é melhor, não viver nestes regimes escravos de exercício? Se a sua RESPOSTA FOR SIM, bem-vindo ao App Oficial Q48!

Bons treinos e lembre-se: “O que não te desafia não te faz mudar”. PENSE NISSO E AJA AGORA.

How to install The Secret of Weight APK at

The Secret of Weight (TSOW) is a simple and practical calorie counter based on photos. With this fun and playful application, you can either maintain your weight, slim down or even gain weight; it’s all up to you!

We all have heard about calories before! Why use this app then? Is it easy to navigate? How do we add up our calories?

The Secret of Weight explains everything! The number of calories you can spend each day. What happens if you go over your budget? How to rectify when you overindulge... Most importantly, the application simplifies calorie counting for you, as you can select what you had to eat using food pictures in the app!

How does it work?

- There is a daily calorie budget which you can spend without getting fat. You can spend your money as you wish! You can eat all kinds of food and as long as you stay within your budget you will not gain weight! This is THE big Secret of Weight.

Okay, but how does it all work?

- Throughout the day, you can add the food you're having and select the portions you're having by using the food pictures. A small gauge shows you how many calories you have left to spend for that given day.
- If you eat more than the budget, you’ll gain weight: a chart shows you, in real time, how many grams you gain when you overindulge.
- If you eat less than your estimated budget, you’ll lose weight: a chart indicates, in real time, how many grams you have lost.

The new thing about this concept is to make you see how losing weight does not necessarily mean banishing forbidden foods from your diet! You will also precisely learn how many calories you will need to eat or not in order to gain or lose a kilo.

- Caloric gauge and dashboard.
- Food catalogue:
1661 photos of food
1934 foods represented
- Possibility to add food to your cart, using or not photos.
- Possible to save your own recipes with or without photos.
- You can add food items to "Favorites".
- Food shopping (it is possible to check your basket for the last 10 days).
- Customized Settings.
- Help topics.
- Small character as your coach ("Flo").
- Possibility to customize the dashboard by changing the color of the gauge and the character (by pressing one or the other).

No fees, no additional paying options. The only product that we present is the book, The Secret of Weight (available on Amazon), which, if you buy it, will tell you more about the Secret of Weight method!

We invite you to test this wonderful tool for yourself!

The application’s limited options help us focus on the simple, basic things. You will quickly get to know all the options (but it will still take a few minutes to understand the basic idea). With the help of explanatory texts, you will catch on and before you know it you'll start managing your weight all on your own! Keep it simple, think simple, and lose weight easily!

How to download Weight Loss Tracker - RecStyle APK at

** Let's diet cleverly when we have an appetite! **
It’s easy to use.
Just enter your values once a day.

You can continue because it's simple!
Now is the time to diet and lose body fat healthily!
RecStyle will provide strong support for your beautiful figure and your health.

** Various functions to provide strong support for your diet! **

* You can easily customize the items you want to manage!
With RecStyle you can add items indispensible for dieting, such as 'weight' and 'body fat', and you can also manage your 'muscle mass', useful for muscle training.
In addition, you can easily add 'waist', 'BMI', 'all types of stamps (overate, exercise, drank too much, constipation, poor health, menstruating)', and 'text notes' with one touch from the input screen.

* A detailed graph display that's easy to understand!
When you've entered values such as your weight and body fat, try turning your device sideways.
It will automatically change to a graph display, where you can check the change in your values as well as stamps and notes you've entered previously.
In addition, you can check the average value for each 'week' or 'month' with the buttons on the upper left of the screen.

* Stop forgetting to input with daily notifications!
If you set the time that you usually weigh yourself, it will send a notification to stop you forgetting to input.
In addition, every Sunday it will report the average change in weight for the week, allowing you to understand the progress of your dieting.

* 5 colors to choose from!
You can change the color to suit your tastes or your mood for that day, from five different colors: black, white, orange, green and pink. You can tackle your weight recording any time with a fresh attitude.

* Of course it is also complete with basic functionality!
Its basic functionality is also complete, such as a 'lock function' to protect the important weight management data that you don't want other people to know about, a 'target value display' on the graph display (it is possible to set the target value for 'weight', 'body fat', 'muscle mass' and 'waist') and much more.

** All these functions are free! And there are no advertisements at all! **
This is for all those who want to manage their weight, whether for diet or for muscle training.

How to download Butt Workout Lumowell Trainer APK at

Best butt workouts to lift and tone your glutes, the exercises can be done wherever you want (at home or at gym) without equipment,.

The personal trainer will guide you during the workouts by showing you how to perform the exercises correctly. A fun way to effectively train your buttocks.

To get a perfect butt you need to train consistently, but monotony is one of the major causes of failure. The app will help you to be constant and the virtual coach will make your glute workouts fun and different.

To get round butt, in addition to training, it’s important to follow a proper diet to burn fat by speeding up your metabolism. For this reason, by unlocking the advanced version, the application will offer you a meal generator to create a healthy eating plans to burn fat and define muscles.

Train harder by testing your limits, and test your progress with the Butt Challenge, a 30 day glute exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your butt will be rounder, toned and lifted.

In summary, this app provides:
A 3-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level.
Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
Alternative lower intensity exercises for those who want a slower approach.
A meal and diet planner to burn fat.
The Butt Challange for an even more intense training.
Cool-down stretching exercises for glutes.
Motivational phrases to push you to try your best and achieve your goals.

Butt workout application made ​​by Ego360 for the LumoWell / LumoFit project. Material Design inspired.

Follow us:

- YouTube channel:
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How to download 다이어트신 - 다이어트 식단, 운동, 다이어리 어플 APK at

100만 다이어터의 사랑을 받은 다이어트신이 시즌2로 새롭게 시작합니다!
다신은 마켓 유일, 종합 다이어트 어플입니다.

원하는 기능이 없어 여러 개 어플을 설치해야 했던 불편함.
단순히 기록만 하는 어플로는 식사, 운동 패턴을 한눈에 볼 수 없었던 답답함.
혼자 외롭게 다이어트 하다 금세 포기하고 말았던 좌절감.

다신을 만난 순간, 이 모든 고민은 접어주셔도 좋습니다.

다신 다이어리를 통해 칼로리에 대한 기본 개념을 쉽게 잡고,
간편하게 식사, 운동 현황을 기록하면서,
다양한 통계 기능을 통해 혼자서도 쉽고 체계적으로 관리할 수 있어요.
거기에 다신 회원들 간의 커뮤니티를 통한 격려와 자극은 덤!
다신은 다이어트에 필요한 모든 기능들을 꼼꼼히 담았으며,
어떤 유료 어플에서도 볼 수 없었던 강력한 다이어리 및 통계 기능 등을 몽땅 다 무료로 이용하실 수 있어요.

다신은 다이어터들의 따뜻한 소통의 공간으로써의 역할을 충실히 하겠습니다.
쉽고 즐거운, 평생 다이어트를 위한 다신의 노력은 계속됩니다!

▶ 비만도 측정을 통한 칼로리 처방
▶ 다이어리를 통한 음식/운동 칼로리, 영양소 관리
▶ 국내 최대 칼로리 정보 보유
▶ 부위별 다양한 홈트레이닝 영상
▶ 국내 최대 다이어트 커뮤니티
▶ 마법에 빠지는 그날 여성다이어터들을 위한 생리 달력 추가!
▷ 다이어트 황금기라고 아시나요?
생리 주기를 통해 다이어트 황금기를 확인하세요.
▷ 다이어트황금기, 가임기, 생리예정일 자동 계산

※ 주요 기능

1. 다이어트 목표 설정
- 비만도 계산기로 나의 BMI 지수를 확인
- 하루에 필요한 음식과 운동 칼로리 처방
- 하루 권장량, 하루 권고량을 통해 식습관 관리

2. 다이어리 일기 (다이어트 노트)
- 일별 목표 칼로리를 체크하여, 성공/실패 도장을 쾅쾅!
- 사진과 함께 식사, 운동 칼로리를 쉽게 계산하고 기록
- 현재몸무게, 골격근량, 체지방량 입력 및 관리!!
- 물섭취량과 배변횟수까지 한번에 체크
- 눈바디비교를 통해서 비포&애프터 모습을 체크해보세요~

3. 생리 달력
- 설정에서 생리일 설정을 ON으로 할 경우 적용
- 생리기간과 생리주기를 설정
- 다이어리에서 날짜를 터치하여 생리시작일과 종료일 등록
- 생리일, 다이어트 황금기, 가임기, 생리예정일 자동 계산

4. 월별 통계
- 몸무게, 칼로리, 영양소 등 월별 상세 그래프통계 제공
- 비교통계를 통해서 최대 365일까지의 통계를 비교해보세요~

5. 칼로리 사전
- 국내 최대 음식 칼로리 및 운동 칼로리 정보 제공

6. 홈트레이닝 영상
- 전신, 복부, 상하·체와 스트레칭 및 요가 등 다양한 유산소 운동과 근력 운동 동영상 강좌 제공

7. 물알림(물알람)
- 하루 물섭취 목표량 설정, 물알람을 통해 물마시기

8. 국내 최대 다이어트 커뮤니티
- 의사, 영양사, 트레이너, 상담사 등 현장 다이어트 전문가가 제공하는 실전 다이어트 꿀팁
- 다이어터들의 100% 리얼 다이어트 후기
- 다이어트 고민, 다이어트 식단, 다이어트 레시피 정보
- 매주 다이어트 제품을 먼저 체험해볼 수 있는 다양한 무료 체험단 진행
- 함께 도전해요를 통해 30일 챌린지등 다양한 도전 과제 수행
- 이미지와 함께 댓글로 격려과 소통

9. 부가 기능
- 잠금기능, 만보기, 백업, 다이어트 쇼핑몰

접근권한 안내
카메라 : 사진을 바로 찍어 이미지 등록하는 데 필요(선택)
저장공간 : 다이어리 데이터 등록 및 보여주기 위해 필요(필수)

How to download Sprout Pregnancy APK at

Congratulations on your pregnancy and welcome to Sprout! It’s an Apple ‘Essential App for Parents’ and is one of Time Magazine’s Top 50 Apps of the Year.

Trusted and recommended by expecting families all over the world, Sprout Pregnancy guides you through every day of your pregnancy. It helps keep you organized and educated about the many exciting changes and developments happening in your body and for your growing baby.

Sprout Pregnancy features everything you’d want from your favorite Pregnancy app:

✔ DAILY and weekly information about you and your developing baby
✔ Personalized Pregnancy Timeline
✔ Tools (Weight Tracker, Kick Counter and Contraction Timer)
✔ Checklists
✔ … and much more – everything you need to track your pregnancy.

"The pregnancy app 'Sprout' gives my patients something they never had before. It’s detailed, helpful, and unlike most other resources, it’s ready for them at their fingertips just when they need it most." -- Lauren Ferrara, M.D., Assistant Professor, Obstetrics and Gynecology, The Mount Sinai Hospital, New York, NY

At Sprout, we believe that great parents deserve great apps! That's why we take extra care in creating our apps ‒ marrying robust tools, functionality and content with clean, attractive design. Our award-winning apps do the hard work, so you can focus on the most important job of all: being great parents.

How to install Cálculo IMC APK at

Esse aplicativo calcula o índice de massa corporal (IMC) de uma pessoa, de acordo com o seu peso e a sua altura. Com ele é possível calcular o seu IMC, tirar suas dúvidas e saber se você está acima do seu peso ideal.

O que é IMC?

IMC é uma sigla utilizada para Índice de Massa Corporal.

O Índice de Massa Corporal é uma medida utilizada para medir a obesidade adotada pela Organização Mundial de Saúde (OMS). É o padrão internacional para avaliar o grau de obesidade.

O sobrepeso e a obesidade, indicados pelo IMC, são fatores de risco para doenças tais como a hipertensão arterial, a doença arterial coronariana e o diabetes melittus, além de outras patologias consideradas de alto risco para a Saúde Pública.

Para mais informações sobre o IMC:

How to download 7 Minute Workout - Weight Loss APK at

High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.

A fitness personal trainer to motivate and guide you.

A specific bodyweight workout designed to burn fat in the shortest time possible.

Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.


The Scientific 7 Minute Workout Video:


Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

A fat-burning workout routine to firm up the body.

Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day fitness challenge workout

App by Ego360 for Lumowell / Lumofit project

How to download PumpUp — Fitness Community APK at

Achieve and celebrate your health goals with the world’s most positive community!

PumpUp is a safe and supportive space to share your journey toward a healthy body and healthy mind.
From sharing your challenges & triumphs, to tracking your fitness, to hiring a Certified Coach, PumpUp has you covered. With millions of like-minded people cheering you on, it’s never been easier to become the best version of you!

Join over 5 million people who have downloaded PumpUp!

PumpUp is the most positive community on the Internet. With millions of members from over 150 countries cheering you on, any goal is possible. Start sharing your journey and in no time you’ll have a 24/7 support group that’s always there to keep you motivated!

Whether it’s workouts, weight, or activities, PumpUp has the tools you need to lead a healthy life. Discover the best workout routines created by members of the community, and get guided through your workout with video demonstrations and voice prompts for over 700 exercises.

PumpUp Certified Coaching matches you with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching. Receive mentorship and accountability from your PumpUp Certified Coach so you can reach your goals – all at an affordable price.

From Olympic athletes, to personal trainers, to certified nutritionists, to people just like you, there’s someone for everyone to look up to. You’ll be sure to discover knowledgeable people who will give you advice, tips, workouts, and encouragement along your fitness journey!

Join millions of positive people in the PumpUp community and take your fitness to the next level!

How to download 피임생리달력1위 핑크다이어리 - 가임기 배란 임신 APK at

▷ 가장 많이 사용하는 국내 1위 생리주기어플
▷ 여성전용 익명 커뮤니티 & 산부인과 의사 1:1 익명 상담
▷ 피임•생리모드, 임신준비모드, 임신모드 여성 생애주기 건강관리
▷ 배란일 자동계산으로 오늘의 임신확률, 가임기 확인
▷ 대한산부인과의사회 공식 어플
▷ 여성특화 쇼핑몰 핑다몰

★ 여성생리달력 1위 핑크다이어리는 저소득층 위기소녀를 위해 지속적으로 생리대를 기부하고 있습니다.

▶ 아주 쉬운 생리주기•피임관리
캘린더에서 날짜를 터치하여 생리시작일과 종료일을 등록해 보세요. 다음 생리예정일과 임신가능성이 아주 높은 배란예정일 및 가임기, 오늘의 임신확률을 자동으로 계산해서 알려줍니다. 그 날의 증상과 기분을 보기 편하게 기록할 수 있고, 생리양과 생리통 정도, 사랑기록, 피임약 복용, 예정일 알림은 기본!!

▶ 챙겨야 할 소중한 기록관리
매직데이와 체중은 뗄 수 없는 관계, BMI를 통해 비만도를 관리하세요. 그리고 노트에 날씨와 기분, 메모를 기록하고 병원진료일, 약복용 등도 놓치지 않도록 잘 체크하면 나만의 건강노트가 될거에요~!

▶ 임신준비모드에서의 배테기, 임테기 및 기초체온 기록
피임약 복용시 하루도 빼먹지 않도록 ‘설정>알림>피임약 복용알림’ 을 설정하는 것 잊지 마세요! 임신을 준비 중인 여성이라면 매일 기초체온을 잰 후 기록해 보세요. 핑크다이어리에서 계산된 예정일과 사랑일을 비교해 본다면 더 유용해요.

▶ 임신모드, 태아 동영상과 초음파 사진 등록
기다리고 기다리던 임신! 축하드립니다. ‘설정>캘린더 설정’ 에서 임신모드로 바꿔보세요~ 출산예정일을 입력하면 아기가 태어날 그날까지임신주차(개월)와 D-day를 알려드려요. 태교를 위한 체크리스트도 꼼꼼히 확인하고초음파 사진도 등록해 보세요.

▶ 소중한 내 기록 안전하게 관리하기!
휴대폰 고장? 초기화? 분실? 걱정마세요. 로그인만으로 나의 소중한 기록을 안전하게 동기화 합니다.

▶ 여성들만의 시크릿 공간 핑다톡 그리고 1:1 의사 상담
말못할 고민은 핑다톡에서 닉네임만으로 자유롭게. 그리고, 의사선생님이 직접 답변해주는 ‘디어닥터’에서 여성질환, 피부미용, 임신출산, 피임생리에 대해 편하게 물어보세요. 핑크다이어리 디어닥터는 대한산부인과의사회 전문의와 함께 합니다.

▶ 내 주변의 산부인과 & 여성 병원 검색
여성이면 친해져야 하는 여성의원, 산부인과. 내 위치에서 가까운 병원은 어디에 있을까요? 아이콘만 누르면 바로 전화연결이 되고, 위치와 주소를 지도에서 쉽게 볼 수 있어요. 자주 가는 병원은 즐겨찾기에 등록해 놓고 사용하면 편리해요.

▶ 양질의 컨텐츠 ‘매거진’
이렇게 좋은 알짜 정보, 놓치면 나만 손해!! 피임/생리/임신/출산 등 전문적인 의료정보부터 뷰티 다이어트, 라이프 정보까지 매거진에서 공짜로 받아 보세요! ‘설정>알림>매거진 알림 ON’으로 설정하기! ‘HOT’정보를 배달해 드립니다!

★여성생리달력 핑크다이어리는 여성 건강을 연구하는 전국 산부인과 전문의들의 단체, 대한산부인과의사회의 유일한 공식 어플입니다.★

그럼 이제 나만의 핑다 공간으로 들어가 볼까요? 생리예정일 어플, 배란예정일 어플, 가임기 계산 어플, 피임 어플, 임신 어플, 비만도 계산 어플, 체중변화 관리어플, 노트 어플 등 이 모든 기능을 여성생리달력 "핑크다이어리" 하나로 쉽게 이용할 수 있어요. 핑크다이어리를 사용하는 여러분의 일상이 건강해집니다. 아름다워집니다. 여러분~~지금 바로 핑다 하세요!!

* 핑크다이어리(pink diary) 사용 문의
어플을 사용하다가 궁금한 점이 있으면 도움말 메뉴의 ‘문의하기’ 또는 [email protected]으로 메일을 보내주세요.
* 광고 게재 및 컨텐츠 제휴 문의 [email protected]

* 선택접근권한 상세
- 위치 : 내 주변 병원찾기, 내 주변 사용자 게시글 검색
- 카메라 : 초음파, 테스트기 사진 첨부를 위한 촬영
- 사진 : 이미지 파일 업로드
- 전화 : 병원에 전화걸기
- 주소록 : 사용자 계정정보 확인
개발자 연락처 :
-주소:경기도 성남시 분당구 삼평동 629 NHN엔터테인먼트 플레이뮤지엄
-사업자 등록번호:144-81-15549
-통신판매업 신고번호:제2013-경기성남-1067호(성남시)

How to install Lose weight without dieting APK at

Do you know the healthiest way to slim down?

Reading countless magazine articles, going on crash diets, or filling your body with “magic” diet pills is not the answer, although many people turn to those solutions. The best answer is also the easiest - Ask a nutritionist how to lose weight in a healthy way!

His advice will most likely sound like this: "Quick diets are dangerous and unhealthy, so you must control what you eat and how much you consume! Cut out the sweets and hamburgers. Monitor yourself and eat healthy food as much as possible. Also, you need to record all your meals in a journal and count the calories!"

At this point, you might be thinking…Use a journal as a calorie counter? How boring!

As millions of people will admit, after two or three days, you'll simply stop using the journal and return to your bad, overeating habits…

In our modern, high-tech world, there has to be another solution, right? Of Course!

The app "Lose Weight Without Dieting" is an easy-to-use calorie counter that provides you with a fun and comfortable way to lose weight! You simply record all of your meals in the app, (which is far more convenient than carrying a journal everywhere you go!) and it will tell you whether or not the meal was healthy. It will also calculate the calories, proteins, fats, and carbs. If you forget to record any meals, the app will remind you!

Furthermore, how much of your day did you spend running, walking, jumping, or swimming? Record all of your various types of physical training in the app and it will recalculate your dietary intake and make sure that your body’s caloric intake accounts for your exercise.

Don’t forget to weigh in! "Lose Weight Without Dieting" tracks your weight, as well as your bust, waist, and thigh measurements, so you can monitor your progress towards your slimmed down goals! The easy-to-read graphs will be a source of motivation and encouragement to keep working.

Even if you do not know how to eat healthy, nor which exercises are required to get in shape, our app will suggest customized nutrition and training plans that will help you lose weight in a healthy and sustainable way. All you need to do is to cook the foods we suggest and do the recommended exercises to achieve all your goals!

"Lose Weight Without Dieting" is more than just a calorie counter; this revolutionary new app will also give you countless hints and insider tricks on how to lose weight in a healthy way!

“Lose Weight Without Dieting” offers these unique, helpful features:
- Daily charts to track proteins, fats, carbs
- Timeline progress of your bust, waist, and hips measurements
- Water consumption tracking
- Reminders of daily intakes and water consumptions
- Writing notes, setting moods, and photo capabilities
- Taking pictures of your food so you can record it later
- Customized baseline for food and training
- Scheduling of your future meals and exercises
- Predefined weight loss plans

Along with all of these tips, tricks, and constant guidance for healthier weight loss, you also get bonuses (pearls) for frequent use of our calorie counter! These pearls will give you a discount for purchasing the ad-free version of the app! Also, if you get enough pearls, you can even remove the ad banners for free!

How to download 똑닥 - 병원 예약/접수 필수 앱, 약국찾기, 마스크 재고 현황 APK at

✓ 내주변 병원 예약∙접수! 기다림없이 진료 OK
✓ 진료 후 가까운 약국 찾기도 바로 OK
✓ 실시간 대기순서 확인, 자녀 대리접수 가능
✓ 처방받은 약이 궁금할 때 간편하게 처방전 조회
✓ '2017 올해의 앱' 소비자가 뽑은 최고의 앱 선정(MK AWARD)

# 필요한 병원을 검색하세요.
지금 내주변에서 가까운 병원 검색
전국 지역별, 주소, 지하철역 주변의 병원 검색
야간진료, 여의사산부인과 등 상황별 병원 검색

# 병원가기전 간편 예약∙접수하세요.
예약∙접수할 병원 및 진료 대상(본인,자녀) 선택
간편하게 증상 선택 후 예약∙접수
실시간 진료순서 확인 및 순번 알림 받기
순번에 맞춰 병원 도착후 접수실 확인 및 진료받기

# 진료 완료 후 가까운 약국을 확인하세요.
진료 후 가까운 약국 찾기 위해 방황은 NO
내 주변 가까운 약국을 한 눈에 바로 찾고
야간운영, 연중무휴, 주말/공휴일 운영약국 등
언제 어디서든 편하게 약국찾기 GO

# 처방받은 약이 궁금하신가요?
처방전 내 QR코드로 간편하게 처방전 등록
처방받은 약의 효능 및 주의사항 확인
약 먹을 시간 설정을 통해 복약알림 받기

# 병원 이벤트 확인하세요.
성형외과, 피부과, 치과 등 병원별 이벤트 보기
간편하게 이벤트 상담 신청하기

# 건강정보 확인하세요.
전문의가 검수한 증상별 건강정보
임신부터 출산, 육아까지 엄마를 위한 노하우

# 서비스 이용 중 불편사항 문의주세요.
고객센터 : 1899-6826
이메일 : [email protected]

# 똑닥에서 사용하는 접근권한 확인하세요.
[필수 접근권한]
* LOCATION : 지도에서 현재 위치를 찾기 위해 필요한 권한
* PHONE : 본인인증을 위한 전화번호 인증 및 병원에 전화걸기를 위해 필요한 권한
* WI-FI : 앱 이용 네트워크 연결 체크

[선택적 접근권한]
* CAMERA : 후기 작성 시, 카메라로 사진을 찍어서 바로 업로드하기 위해 필요한 권한
* STORAGE : 후기 작성 시, 앨범에 저장된 사진을 바로 업로드 및 이미지 캐싱을 위해 필요한 권한

※ 선택적 접근권한은 동의하지 않아도 서비스 이용 가능
※ 휴대폰 > 설정 > 애플리케이션 관리 > 똑닥 > 앱 권한에서 설정 변경 가능

How to install اصوات تكبيرات جميلة عيد الاضحى APK at

تكبيرات عيد الفطر وتكبيرات عيد الاضحى باعذب الاصوات بدون نت صوت
يحتوي التطبيق على : تكبيرات عيد الفطر وتكبيرات عيد الاضحى بصوت الشيخ سعد الغامدي والشيخ ادريس ابكر والشيخ مشاري العفاسي
يحتوي التطبيق على تكبيرات متنوعة وباصوات رائعة
قال الله في القرآن الكريم "وَقَالَ رَبُّكُمُ ادْعُونِي أَسْتَجِبْ لَكُمْ إِنَّ الَّذِينَ يَسْتَكْبِرُونَ عَنْ عِبَادَتِي سَيَدْخُلُونَ جَهَنَّمَ دَاخِرِينَ" (60) (سورة غافر(
وروى الترمذي في سننه ‏عن ‏ ‏نافع ‏ ‏عن ‏ ‏ابن عمر ‏ ‏قال ‏قال رسول الله ‏ ‏‏ ‏ "من فتح له منكم باب الدعاء فتحت له أبواب الرحمة وما سئل الله شيئا ‏ ‏يعني ‏ ‏أحب إليه من أن يسأل العافية "

- يمكن البحث في محتويات الكتاب بطريقة مباشرة وسهلة
-يمكنك حفظ الصفحات التي تريدها في المفضلة حتى يمكنك الرجوع إليها مباشرة
-يمكنك تعديل لون ونوع الخط كما يمكنك تغيير خلفية القراءة
-(بدون انترنت)

في هذا التطبيق الجديد نجمع لكم موسوعة من تكبيرات عيد الفطر وتكبيرات عيد الاضحى و الأدعية الصحيحة التي تذكر في بعض المناسبات مثل دعاء الاستخارة، الدعاء للميت، الدعاء للمريض، دعاء الجمعه، دعاء الهم ودعاء الحاجة، دعاء الزواج ، دعاء ختم القرآن، دعاء رمضان، دعاء الصلاه،دعاء الافتتاح للصلاة، دعاء القنوت، دعاء المظلوم، دعاء ليلة القدر، دعاء سيد الاستغفار، أدعية للرزق، دعاء الثوب الجديد ودعاء لبس الثوب، دعاء أذكار الصباح، دعاء أذكار المساء، دعاء السفر، دعاء قبل النوم، دعاء دخول البيت ، دعاء دخول الخلاء، دعاء دخول المسجد ودعاء فك الكرب والكثير من الأدعية الدينية .
ومن المعروف أنه ليس للدعاء في الإسلام صيغة محددة فكل عبد يدعو بما يشاء ويتقرب إلى الله بفنون الدعاء نسأل الله عز وجل لكم دعاء مستجاب ان شاء الله.
يحتوي التطبيق على ادعية مستجابة منها :
• الدعاء المستجاب
انشر التطبيق لتشارك كصدقة جارية
وفضلكم في التقييم لايصاله الى اكبر عدد ممكن

والله ولي التوفيق

How to install IEatWell:Food Diary&Journal Healthy Eating Tracker APK at

IEatWell Is Your Food Log & Tracker Assistant To Help You Eating Healthy Without Counting Calories.
Improving your weight and health is a result of eating healthy foods, keep a food journal or log and use a food tracker not counting calories.

IEatWell Food Journal & Diary in a simple and easy way allows you to:
* Record and Track what you eat quickly and easily
* The food log tracker evaluate what you consumed at your own discretion, using a scoring system or consulting your friends
* Allows you to share you journal or log what you want in your networks if you want them to encourage you to continue improving your meals

Calorie Counting Problems:

* The obsession for not eating too many calories on meal can lead to eating disorders.

* Drastically reducing my daily intake can result in bouts of consuming large meal

* To think that all that are consumed are assimilated in the same way by the body, regardless of the food from which they come

* Scientists have pointed out that, rather than quantity, the quality of the calories consumed matters.

Some Benefits of Eating Healthy and keep a food diary and log:

* Improves immune system by preventing some common diseases such as influenza and other long-term diseases like diabetes.

* Better quality of life in general

* Stability in the energy of your body feeling this way well physically, avoiding fatigue to during the day.

* Maintain your weight since when you eat what you need you avoid excesses

* You maintain a younger appearance, the antioxidants we receive from a healthy diet keep the skin in a good state

Similar apps are fooducate for example

How to install Bodytastic:Butt Squats WorkOut APK at

Body weight training or calisthenics is the new trend in fitness for 2016 as mentioned on publications such as Men's Fitness and expert trainers.
The use of the classic squats, abs, pushups, situps, pullups and burpess is more relevant than ever.
Get the legs and glutes you are looking for.

Bodytastic foundation focuses on training using body weight or calisthenics exercises : Squats, Abs, Pushups, Pullups and Burpees.

Bodytastic Squats gives you:

1. Motivation
2. Suggestions messages from the coach
3. Count Squats repetitions using three modes: Automatic, Manual and Sensor
4. Free or Guided Legs Training Modes
5. Intelligent System progress, if your training were normal or easy you can pass to the next level
6. Graph to keep track of your progress
7. Notifications to remind you when train

Training calisthenics, will not only work the muscle you choose directly also the auxiliary muscles.

So you get:

1. More muscle
2. Burn more fat
3. Feel better
4. Get a more harmonious physical, like gymnasts
5. Fewer injuries than other types of workouts
6. Better and more muscular Legs and Glutes

Return to body weight training with body weight and calisthenics excercises like : squats, abs, push-ups, chin-ups, sit-ups and burpess.
Train your body with only with body weight or to complete your gym training with Legs training

How to download Bodytastic:Ab Workout Six Pack APK at

Body weight training or calisthenics is the new trend in fitness for 2016 as mentioned on publications such as Men's Fitness and expert trainers.
The use of the classic abs, pushups, situps, pullups, squats and burpess is more relevant than ever.
Get the abs and flat stomach you are looking for.

Bodytastic foundation focuses on training using body weight or calisthenics exercises : Abs, Squats, Pushups, Pullups and Burpees.

Bodytastic Abs gives you:

1. Motivation
2. Suggestions messages from the coach
3. Count Abs repetitions using three modes: Automatic, Manual and Sensor
4. Free or Guided Abs Training Modes
5. Intelligent System progress, if your training were normal or easy you can pass to the next level
6. Graph to keep track of your progress
7. Notifications to remind you when train

Training calisthenics, will not only work the muscle you choose directly also the auxiliary muscles.

So you get:

1. More muscle
2. Burn more fat
3. Feel better
4. Get a more harmonious physical, like gymnasts
5. Fewer injuries than other types of workouts
6. Flat Stomach

Return to body weight training with body weight and calisthenics excercises like : abs, push-ups, chin-ups, sit-ups, squats and burpess.
Train your body with only with body weight or to complete your gym training with Abs training

How to install Bodytastic:100 Push Up Workout APK at

Do you want to be able to do more tan 100 pushups? Sounds hard but it can be done. YOU can do it!

The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as it can seems. It will be necessary just to do the appropriate workouts.

★The workouts are split on programs depending on your sport training. Just choose the right program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (Pull-ups, Sit ups, Squats) you will get a strong and healthy body in record time.

Do not be lazy, exercise and be healthy! Bodytastic 100 push-ups includes next functionality (features):

✔ Many workout programs
✔ fast statistics (your current average level of push-ups, current program, status and medals)
✔ the reminder feature helps you don't miss a workout
✔ warm-up before workouts
✔ a possibility to change a program in an unsuccessful training session
✔ the history of your push-ups

Program rules: before start workout pass the test. The aim of the test is to determine maximum number of push-ups that you can do in a row. Then based on the test result chose the program and start workout. Press the button after each approach to show the timer for rest (you can rest in a recommended time or change it according to your feelings). Follow the mode of rest and proper nutrition.

Example: in the test you did 43 push-ups. Choose from the list 41-45 times program. Do not forget to have 2 days rest after test for recovering. If you have suggestions or desires for our applications write to us using the email address which you can find in the contacts.

How to download TimerFit:Tabata Interval Timer APK at

TimerFit is an Interval Timer app, the best Timer available for HIIT (High Interval Intensity Training) , Tabata and any training and fitness session where you require an interval timer. Tabata and HIIT allow you to burn more fat, build muscle and improve your health and fitness on smaller training sessions than conventional training.

TimerFit Interval Fitness Timer functions are :

* Timer simple and easy controls

* Motivational mode

* Color reference for each timer training stage of the HIIT, Tabata or any other training/fitness session. Easy to read time

* Show what is next exercise and time left for round / training of the Tabata / HIIT / Fitness session.

* Training profiles : Full customizable times and exercises list

* Timer Sounds modes : Box, Gym, Digital, Voice

* Vibrate Mode

* Training Diary where you can see each Tabata and HIIT session and put notes on each one

* Timer stop when you leave the app and returns when you go back to it

Tabata and HIIT training advantages for Health and Fitness are :

* Fat Loss through Increased Metabolic Rate

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body.

* Muscle Tissue Retention

The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes upCheck our website on
Contact us on [email protected]

* Anaerobic and Aerobic Capacity Increase

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen.

* Time Savings

The short duration of a Tabata workout increases an individual’s willingness and faithfulness to work out regularly. It would be difficult to deny 4 to 8 minutes a day to your physical fitness.

Check our website on
Contact us on [email protected]

How to install Lower Back Pain Exercises APK at

Exercise is the best way to treat back pain ( lumbago) that one of the two people suffers from. In our practice, exercises are shown for those with chronic low back pain and for those with herniated disc. In addition, in daily life, the wrong movements for waist health are shown along with the correct movements.

Download our application now and do it by looking at the exercises that we regularly show for 5 minutes every day. In about 10 days you will experience all your pain and you will feel healthier and stronger. You're going to be mad at yourself for having so much back pain in vain.In our practice, movements for sciatica, yoga for back pain, lumbar exercises, lumbar exercises, back pain and sciatica treatment are described with pictures.

all of these exercises that we show in our practice are general low back pain movements. You should consult a doctor about your serious hernia.

waist hernia exercises
lower back pain exercises
waist workout

How to download semanas de embarazo APK at

¿Estas esperando? ¿Estas embarazada?
Embarazo semana a semana es una de las mejores guías de embarazo gratis.
Manténgase al día con el desarrollo de su bebé y los cambios de su cuerpo mientras espera.
Encuentre consejos sobre atención prenatal, dieta prenatal, ejercicio prenatal, dónde tener a su bebé, qué ocurre durante el embarazo, el parto y más. El crecimiento de semana a semana y los cambios en usted y su bebé le mantendrá informado sobre el embarazo semana tras semana.

Embarazo semana a semana es la mejor guía sobre su embarazo. Siga su embarazo cada semana con esta guía completa. Ofrecemos información sobre su cuerpo y el bebé, así como varios consejos: comida, salud, síntomas, medicamentos, ... Mantenga saludable mientras espera.
Fotos esquemáticas de su embarazo y su bebé cada semana. Averigüe qué está pasando con esta guía de la semana del embarazo por semana.

Embarazo semana a semana es la aplicación con widget para las mamás embarazadas. Te permite disfrutar de tu embarazo con toda la información que debes saber sobre tí, tu bebé, las recomendaciones por semana, rutinas de ejercicios y te permite realizar seguimiento semanal de una forma muy sencilla. Además en la pantalla de inicio puedes controlar la semana y día de embarazo en la que te encuentras.

La aplicación cuenta con las siguientes funcionalidades:

* Seguimiento de la evolución del bebé.
* Widget personalizable para control de semanas.
* Rutinas de ejercicios guiadas por nivel (básica, intermedia y avanzada) para las nuevas mamitas.
* Cambios en el cuerpo de la mamá.
* Recomendaciones semanales.
* Secciones de consejos, recomendaciones, precauciones, parto y nacimiento para los nuevos padres.
* Imágenes que te ilustrarán mejor cada semana.
* Navegación fácil por semana tanto en menú superior como inferior.
* Cálculo de fecha de parto probable y de tus semanas de embarazo.
* Automáticamente te muestra la semana en la que te encuentras.
* Configuración del tamaño de la fuente para mejor visualización del contenido en los distintos dispositivos.

Embarazo semana a semana:
1er Trimestre
Semanas 1 a 13
Segundo Trimestre
Semanas 14-27
3er trimestre
Semanas 28 - 40
En cada sección, hay una foto del feto por semanas.
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How to install Gravid uge for uge APK at

Har du lavet en graviditetstest og lagt mærke til tegn på graviditet og symptomer, og nu har du lyst til, at du vil have vejledning i ugen om ugen, så du kan lede dig. Du har held og lykke!
Graviditet i uge efter dag 1 af graviditeten ved 40 uger af graviditeten, i detaljer. En gravid kvinde graviditet er den virkelige ottende wonder af verden. Graviditet fra befrugtning til fødsel. Planlægning. Fødsel. Graviditeter Symptomer, tegn og stadier Uge efter uge.
Hvor længe skal du vente før du tager graviditetstest?
Hvordan laver man graviditet og hvordan man plejer dit barn fra de første dage af sit liv? Vores app hjælper dig med dette.
graviditet kalender
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uger gravid
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gravid uge 5
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Kom gravid
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How to install Heart Rate App APK at

Heart Rate App
Do you want to monitor your heart rate with only the camera of your phone? With the help of Heart Rate App this becomes all very simple. With this app you can easily measure your pulse with just your phone.

How it Works?
* Getting started is simple. Give the app permission to use your camera and start measuring.
* Put the tip of a finger firmly on the camera lens.
* The camera flash will help create a bright background. It will get hot, don't burn yourself!
* If the app has trouble detecting your heartbeat then put your other hand directly behind your finger to help create a bright background.

It really is that simple to monitor your heart rate with the help of Heart Rate App. Go on give it a try.
If you have any queries or issues for which you need our assistance: Feel free to mail us, contact info is in the app.

Also available on

How to download Bangla Homeopathic Treatment APK at

২ আপা ক পাঠ কার আপা যান জায়েঙ্গে কি হোমিওপ্যাথি দাবার কাজে রোগ কে নিবারণ কিয়া যা শক্ত হয়!

in this, you can get Every Kind of Homeopathic medicine Learn how to cure it

Such As : -

1.মহিলাদের স্বাস্থ্য
2.পুরুষের স্বাস্থ্য
3.কিডনী ও মূত্রসংবহনতন্ত্র
5.অ্যাজমা বা হাঁপানি
6.লিভার, পিত্ত ও পেটের পীড়া
8.মেয়েদের সুন্দর ত্বকের জন্য ৮ খাবার
9.সুস্থ স্বাভাবিক চুলের ৪ গুরুত্বপূর্ণ লক্ষণ
10.হার্ট রোগ: ধরন, কারণ, লক্ষণ এবং চিকিত্সা
11.মূত্রনালীর সংক্রমণ: ধরন, কারণ, লক্ষণ, এবং চিকিত্সা

Feature of This App :--

It Is Free App..
You Can Run & Read This App Offline Also

So, Don't Waste Your important Time Here And There Download This...
We hope That, It is helpful To You...

How to download मोटापा कम करने के उपाय APK at

इस एप्प द्वारा जानिए जल्द वजन घटाने के लाभकारी उपाय

in this Application, You can Get kind Of Soon beneficial weight Loss Remedy

in this,
Such As : -

1.जल्द वजन घटाने के लाभकारी उपाय
2.14 दिनों में 40 पाउण्‍ड वजन घटाने के लिए अपनायें ये आहार
3.15 मिनट बैली फैट ब्लास्टर वर्कआउट
4.बच्चों का पेट कम करने के उपाय
5.महिलाओं में पेट कम करने के ऐसे टिप्स जो दूर करें सूजन
6.पुरुषों के लिए वजन घटाने के सुझाव
7.एक मिनट में वजन घटाने के नुस्खे
8.तीन दिन में कैसे घटाएं एक पाउंड वजन

Feature of This App :--

It Is Free App..
You Can Run & Read This App Offline Also

So, Don't Waste Your important Time Here And There Download This...
We hope That, It is helpful To You(आप के लिए उपयोगी है कैसे सीखे सीखिये ज्योतिषी )

How to download पुरुष रोग और उपचार APK at

इस एप्प को पढ़ कर जानिए पुरुष के समस्त रोगों का उपचार!
हर समस्या का करे निवारण

in this Application, You can Get knowledge About Male Diseases prevention Solution

Such As : -

1.पुरुष रोग का घरेलू उपचार
2.पुरुष रोग का आयुर्वेदिक उपचार
3.पुरुष रोग का प्राकृतिक चिकित्सा
4.पुरुष रोग का होम्योपैथी उपचार
5.मंत्र से पुरुष रोग का उपचार
6.राशिनुसार पुरुष रोग का उपाय

Feature of This App :--

It Is Free App..
You Can Run & Read This App Offline Also

So, Don't Waste Your important Time Here And There Download This...
We hope That, It is helpful To You (जानिए पुरुष के समस्त रोगों का उपचार!)

How to install Kalkulator Masa Subur APK at

Aplikasi ini dibuat untuk membantu para pasangan yang berencana untuk memiliki anak, atau untuk menghitung perkiraan kapan sang istri akan melahirkan. Semoga membantu :)

How to install Meteopatia APK at

Per chi come te è attento al proprio benessere e alla propria salute, 3BMeteo ha creato Meteopatia App, un nuovo strumento gratuito che prevede l'insorgere di disturbi fisici o umorali legati al meteo.

Meteopatia App mostra tramite simpatiche icone, le previsioni d'insorgenza di "quei fastidiosi disturbi" sopra le tue località d'interesse. Le previsioni sono basate sulle nostre elaborazioni meteo e su statistiche medico-sanitarie.

Grazie alle allerte personalizzate ed alle notifiche push, Meteopatia App migliora la qualità del tuo lavoro e del tuo tempo libero. Con gli strumenti di condivisione avvisare i tuoi amici sarà un gioco da ragazzi.

- Previsioni affidabili fino a 6 giorni per tutte per le oltre 8700 località disponibili
- 9 differenti Meteopatie disponibili
- Interfaccia chiara, simpatica e di semplice utilizzo
- Gratuito!
- Possibilità di ricevere notifiche automatiche sulle Meteopatie di tuo interesse
- L'affidabilità di sempre garantita da 3BMeteo!

How to download Blood Pressure Journal APK at

Heart is a powerful blood pressure management app, helping you to obtain better control of your blood pressure by tracking key data that you can view in a journal or on graphs, send to your doctor, use to compute statistics, and much more.

Note: the free version contains all vital features to help you track your blood pressure. It also features a 30-day trial of all features available in the Premium version. After the 30 days, you can still continue to use it, however the Premium features will no longer be available.

Key features include:

* A beautiful, intuitive user interface, making it a breeze to enter all your key data on a day-to-day basis.
* A complete data tracker, for monitoring a wealth of data: blood pressure, heart rate, custom medication doses, weight & BMI, exercise and notes.
* Enter multiple data at once: add blood pressure, rate, notes and reminder all in one go.
* Create and send e-mail reports to e.g. your doctor (including graphs). Sample:
* Advanced graphing options: view all your data over time on clean and beautiful graphs; view your BP distribution on pie charts; display BMI ranges on your weight graph; and much more...
* Compute meaningful statistics of your blood pressure values.
* An alarm system, for setting up alarms e.g. 2 hours after a meal.
* Supports lbs and kg; inches and cm.
* Backup and restore.

How to download forEyes - Contact Lens Tracker APK at

forEyes is a new tool to remind you when it's time to throw away your disposable contact lenses and open a new package. Simply set the lifespan of your lenses, choose 'New Lenses' and let forEyes do the rest. forEyes will keep track of how many days you wore your lenses and how many days are left until they expire.
Didn't wear contacts today? forEyes keeps track of that too and adjusts the expiration date for your lenses.
Add the forEyes widget to your home screen for a quick glance view of how many days your contacts have left.

Note to users asking for independent eye tracking: We too want this feature. But we also want it to be done correctly. We are currently working on ways to implement this while keeping the interface clean and simple to use. We hope to release an update with this feature very soon.

How to download Free Pedometer APK at

Free Pedometer could record the number of steps when you run without any peripheral for free!

Health from exercise, running is one of the very efficient movement. Daily appropriate to run a race, can effectively improve the functioning respiratory system, circulatory system, the immune system. Use this pedometer, you can easily record the number of steps when you run, the energy consumption, to help you determine their own exercise intensity.

Free Pedometer records the number of steps you have walked and displays them again along with the number of calories that you have burned, distance, walking time and speed per hour.
It is easy to use.
It will continue to automatically record your steps even if you put it in your pocket or bag.

You can view a graph with the number of steps you have walked and all other information anytime.
Let's enjoy walking with this app!

More information
For more product information and videos, check out:



How to install ব্যাথা দূর করার উপায় APK at

শরীরের যেকোন ব্যাথা দূর করার উপায় পাবেন এই অ্যাপটি থেকে ।

যেসকল উপায় জানতে পারবেন তা নিম্নরূপ -

- মাথা ব্যাথা দূর করার উপায়
- কান ব্যাথা দূর করার উপায়
- কোমরের ব্যথা দূরের উপায়
- দাঁত ব্যথা নিরাময়ের উপায়
- মাসিকের সময় পেটে ব্যথা ও সমাধান
- বাত জনিত হাঁটুর ব্যাথা দূরের উপায়
- বাতের ব্যথা দূর করার উপায়
- কর্মক্ষেত্রে পিঠের ব্যথা দূর করার উপায়
- ঘাড়, কোমড় ও হাটু ব্যথা দূরের উপায়
- শরীরের যে কোন ব্যথা দ্রুত কমানোর উপায়
- এসিডিটি এবং পেট ব্যথা তাৎক্ষনিক দূর করার প্রাকৃতিক উপায়।

আশা করছি অ্যাপটি আপনাদের ভাল লাগবে। ভাল লাগলে আপনার বন্ধুদের সাথে শেয়ার করুন আর কোন মতামত থাকলে আমাদেরকে ই-মেইল করতে পারেন। আর হাঁ অ্যাপটি ভাল লাগলে আমাদেরকে ৫ স্টার দিতে ভুলবেন না কিন্তু।

How to install Yoga Fitness 3D APK at

Yoga Fitness brings health & well being - all in the palm of your hand. It features 35 beautiful postures, ranging from basic to advanced, all created with the help of professional yoga trainers.

Each pose is displayed as a 3D animation that you can watch from all perspectives. You can also repeat, slow down or stop the playback at any time. Simply select the postures you are comfortable with – you can adapt the level of difficulty to your personal skills.

Read descriptions of the positive effects Yoga can have on your body and mind and get detailed advice how to perform each pose.

Build sequences of up to 16 poses, of varying duration. Let Yoga Fitness guide you through a complete physical, mental and spiritual workout.

Choose between 8 background graphics. Immerse yourself in atmosphere music while watching these liberating exercises. You'll get 15 postures for free. There’s also the chance to get an extension pack of 20 additional exercises inside the app.

Yoga Fitness is an essential accessory for today’s hectic lifestyle. Download now to boost your vitality and feel instant results!

How to download Senior Safety App, GPS Tracker, Fall Alerts & More APK at

Senior Safety App enables you to monitor phone location & activity remotely over a web browser. Using a state-of-the-art GPS tracker, Senior Safety App helps you keep your elderly loved ones safe, with alerts for emergency help requests, phone falling, phone being inactive for a long time, app installs or uninstalls, entry/exit from geo-locations (buildings, streets, cities or neighborhoods), network changes (sim card change), low battery alerts, ALL text messages sent/received and ALL calls made/received.

The app includes easy to use round-robin calling to reach one of the emergency contacts, this ensures help is received even if some emergency contacts may not answer their phone. This app was designed to help the elderly lead an independent life with their loved ones accessible at just a click of a button.

Simple. Easy. Powerful.

SOS & Alarm
Quickly request help when needed! SOS is easy to access option that is always available on the task list. Clicking this option sends out a text alert to multiple individuals, and each alert automatically includes the current device location. Single click option to call all emergency contacts one by one until the phone is answered. Powerful alarm function included for attracting attention during emergencies.

24/7 Senior GPS tracker
Monitor the seniors phone remotely from your dashboard to track current location and location history of up to 90 days. Keep an eye on your senior loved ones and ensure they travel safe, get their exercise and stay out of dangerous situations.

Fall Alert
If the phone user was to either has a fall or a sudden jerk while driving, the phone will send out a message to you. This settings sensitivity can be modified based on the phone user’s lifestyle.

Geo-fence Zone Alert
Receive alerts when the device leaves or enters a pre-configured geo-fence area, such as a neighborhood, a town or metropolitan area. Geo-fence alerts are sent out to your email with the current location of the device.

Inactivity Tracker
For seniors who live alone, this is a very important feature to let others know if they have been immobile for an extended amount of time. You can configure the time in hours based on the person's lifestyle. Receive alerts to your email.

Low Battery Alert
A phone is often the only contact with the outside world for many seniors, hence, keeping it charged is of utmost importance. Configure when you want to get alerts based on battery availability.

App usage report & alerts
Review a list of apps that are in use on the phone with the time spent on each, receive an alert whenever a new app is installed or an existing app removed. Malicious apps have become commonplace with some that are specifically targetted to seniors.

Texts & Calls report
Seniors are susceptible to scams, abuse and unnecessary solicitation by unsavory individuals from within the country and across the world. The texts and calls report is an easy way to keep an eye on activity that could be harmful.

The Senior Safety App is popular with assisted living facilities, home healthcare companies and healthcare workers working with seniors across the world.


Email us with questions at [email protected]

How to download Diet Camera - Food Tracker APK at

Important Notice
End support service for Diet Camera
Announcement on ending the support service for Diet Camera

We would like to extend our deep appreciation for a long patronage for Dietcamera, but we regret to inform you that we have stopped its support service since February 28 (Wed.), 2018.

Please be guided accordingly in the following details;

Subject application: Diet Camera
Date of effectiveness: February 28 (Wed.), 2018
Warning: In connection with ending the support service for Diet Camera, the download services of the upgrade from the App Store and Google Play have been discontinued starting February 28 (Wed.), 2018.

Thank you for your continuing support. We will always be at your service.

The easiest personal diet assistant camera ever made! Record your dishes only a minute.
Want save your weight? You need to track foods everyday. This app makes your meals tracking easy as possible.

Nutrition tracker
- You only take food photos. Diet camera keeps you free from complexity memo.

No flash, No sound
- No flash camera adjusted brightness setting for the various dinner scene. Don't hesitate to shoot meals at the calm table. You can log beautiful dishes at once.

Weight graph & feedback
- Diet Camera shows you charts with photo since your last time.

Google Fit
- Sync weight with Google Fit

Smart Watch
- Compatible with all Android Wear devices
- 3 color watch faces
- Easy pedometer and weight graph

How to download Eye Makeup APK at

learn with us how to how to make eye makeup easily step-by-step by video, images, and so to be able to show the beauty of your eyes and make it brighter and more exciting, follow us in Eye Makeup

How to download Sleep Analyzer APK at

Sleep Analyzer – Smart alarm as well as monitor your sleeping movements. Never lose your sleep movements records. Track your movements during the night time and wake up better each morning during light sleep.

How many hours did you deep sleep at last nights? Obviously this matters, Sleep Analyzer is perfect application and will compute your full sleep tracking records. One of the best sleep movement tracking android application, Sleep Analyzer turns your android phone to an intelligent, sleep tracking device.

Sleep Analyzer is not the only sleep application that includes: motion and sound graphs, sleep log, statistics trend graphs, sleep movement history. Since you move differently in bed at sleep time, it will track which state you are in and record your movement data.

How Sleep Analyzer Works:

To use Sleep Analyzer, just turn on the application on your android phone when you go to bed and set alarm timer. Throughout the night time, Sleep Analyzer will record your sleep movements as you sleep position and analyze your movements.

Next morning, you’ll see a sleep movement chart that shows you how much time you spent in deep sleep, little sleep, and almost awake sleep.

Advanced Features:

Alarm rings even in silent mode.
Light saving facility available.
Advanced, reliable and eyes healthy graphics resolution.
Providing last Weekly alarm report and full history in graphs.
No glasses required for read tracking data.
You can set your sleep timer to increment or decrements the time range.
Advanced statistics and charts that help to understand your sleep cycle.
Share sleep tracking record on social media also.
Track your sleep duration, sleep level efficiency with the one tap of a button.

Enjoy Free Sleep Analyzer and share your Feedback and suggestion with us, we need more supports! View more about Sleep Analyzer updates at

Have any queries and suggestion regarding this android application then kindly contact to [email protected]

Your suggestions and opinions are valuable for us. Thanks...

How to download Ayurvedic Remedies APK at

This free Ayurvedic Remedies App will give the solution of your problem according to will find a solution to almost everything right here.
Herbal medicine in ayurveda makes the use of herbal plants based medicine and treatments for herbal cures. Ayurvedic beauty treatment & spell therapy is by controlling food habits, taking apt foods for curing the disease and by a healthy life style.
Ayurvedic Remedies are now widely accepted throughout the world. Most of the ingredients of any Ayurvedic Cure cure can be found in home easily. So cures are not much costly and can be done easily. These cures have minimum possibilities of side effects except in some cases of allergies. So it can be considered safe medicines

How to download Не пью! APK at

Не знаете как бросить пить? Значит, это приложение то, что вам нужно!
Приложение позволяет контролировать время, прошедшее с момента последнего употребления алкоголя.
Также, в приложении собраны:
- описание более 80 заболеваний, на возникновение которых влияет алкоголь;
- мифы о алкоголе;
- факты о вреде алкоголя;
- преимущества отказа от алкоголя;
- советы бросающим пить;
- цитаты о алкоголе;
- отношение религий к алкоголю;
- калькулятор алкоголя в крови;
- тесты на алкоголизм;
- картинки и видео о вреде алкоголя;
Приложение будет полезно участвующим в программах анонимных алкоголиков, поставивших цель больше не пить.

Знайте, что бросить пить может каждый!
Скажите стоп алкоголю!
алкогольный калькулятор; алкотестер; тест на алкоголь; зож.

How to install Quit Smoking - Stop Smoking Counter APK at

Если вы мечтаете бросить курить, то это приложение то, что вам нужно!
Приложение позволяет наблюдать:
– сколько времени прошло с момента выкуривания последней сигареты.
– количество не выкуренных сигарет.
– количество сэкономленных денег.
– количество смолы и никотина не поступивших в организм.
– сколько времени вы сэкономили.
– на сколько вы продлили свою жизнь.

Помимо этого, в приложении содержится:
– информация о улучшении состояние вашего здоровья.
– информация о пользе, полученной за время отказа от курения.
– описание болезней возникающих из-за курения.
– факты о вреде курения.
– советы бывшему курильщику.
– тесты и калькуляторы для курильщика.
– картинки и демотиваторы.

Также имеется стильный виджет на рабочий стол, позволяющий иметь быстрый доступ к интересующей вас информации.

Бросаем курить вместе!!!

How to install Losing weight. Diary of calories APK at

☆☆☆☆☆ Over 3 million downloads!
The most popular app for losing weight and maintaining a healthy lifestyle!

Do you need a diary of calories?
Do you need a BMI calculator?
Or maybe you need a calorie table of products?
Or can you see how you lose weight on the weight chart?

This and much more you will find in the appetite Lose Weight Together!

What can the application offer you:
- A very wide base of dishes, by which you can determine the amount of calories consumed. It includes not only home-made meals, but also those that can be purchased at the store. The assortment of fast food and purchased ready meals is especially widely represented.
- List of diets. Each of the diets is represented not only by the set of the daily menu, but also by the history of occurrence, as well as by the large number of other available information, so that it is easier for the user to make his choice.
- Section with demotivators. This section is very useful for those people who perceive visualization best. It presents a lot of images and texts that make it possible not to forget about what this whole path started for, and stick to it in the future.
- Exercises. In this section, you can always find exercises to keep yourself in shape. Moreover, it will be possible to develop a special program, according to which periodic training will be held. The application will be able to help in this.
- Useful. This section contains a lot of articles about losing weight. Including many myths, because of which people choose their wrong way to lose weight, as well as useful advice contained in a huge amount of important information for those who lose weight.
- Vitamins. This section offers users information about what vitamins exist and what they need the body for.
- Calculations. This category is very important, because it includes the ability to observe the dynamics of losing weight, see changes in nutrition, as well as monitor the consumption of food. To help lose weight, the product database, product table, mass index calculation and other, equally useful sections are presented here.
- Calculators for bodybuilders. This section is intended for people who are engaged in this sport professionally, because their needs differ from the needs of a slimming person.

With the help of a variety of diets and calculators, you can learn a lot about diet, you can keep a diary, which helps a lot in the course of losing weight. Graph BZHU helps to track the entire archive from the diary in a convenient graphical form.
In the appendix a large collection of diets is collected from both ordinary people and from the institutions of beauty of nutrition and health. For example, such as:
- Atkins Diet
- Great Diet
- Economical
- Elena Malysheva
- Diet of Institute of Nutrition of the Academy of Medical Sciences of the USSR
- The Kremlin diet and many others.

Lose weight together expose all the myths about losing weight, tell you what to do better, and what should not be in the course of losing weight. The application is also great for nursing moms. It also contains a lot of useful information and calculators, which can be useful for bodybuilders (bodybuilders).

All this and much, much more you will find in the best weight loss appetite. Together with calories!

How to install Мияни тозалаш APK at

Современные рекомендации как быстро очистить мысли от дурного и лишнего.

Инсоннинг бутун ҳаёти давомидаги энг муҳим ролни ўйнайдиган ва унга таъсир кўрсатадиган аъзоси бу унинг мияси - хотираси ҳисобланади. Кўплаб кишилар бирон нарсани эслаб қолиш учун жуда жиддий ёндашишади. Масалан, керак бўлса фойдали китобларни харид қилишади, тренинг ва курсларга қатнашишади, семинар ва бошқа ўргатувчи дастурлардан фойдаланишади. Улар ўз хотираларини яхшилаш учун муаммосиз ечимни топа олишади.

Аммо, мана шу одамлар, яъни сизу-биз унутиш - эсдан чиқариш керак деган муаммоларига деярли эътибор қилишмайди, қилмаймиз. Ахир, керакмас хотиралар, ўтган даврнинг ёқимсиз ҳис-туйғуларидан кўпчилик халос бўлишни ҳам истайди. Мияни ортиқча нарсалардан тозалагиси келади. Мазкур иловада айнан шу хусусида гап боради.

How to download Қоринни йўқотиш APK at

Как правильно убрать живот? Это волнует многих. Данное приложение поможет вам в этом.

Эътиборингизга қисқа ва лўнда ёзилган тавсиларни таклиф этамиз. Умид қиламизки, ундан ўзингиз учун керакли жиҳатларни топиб оласиз.

Қоринни тортиб юришни одат қилинг. Гўёки қорнингиз йўқдек, ичига тортиб юринг. Аниқроғи, бемалол нафас оладиган даражада енгил тортинг. Керак бўлса, телефонингизга эслатма ўрнатиб қўйинг, вақти-вақти билан қоринни тортиб юринг. Кейинчалик унга кўникиб кетасиз. Билиб қўйинг, бу қоринни йўқотишнинг энг асосий қоидасидир. Бу билан нафақат мускулларни машқ қилдирган бўласиз, балки ичаклар тарвақайлаб кетмаслиги учун ҳам худудни камайтирасиз.

How to download Восточная народная медицина APK at

Человечество признало преимущества целебных даров природы подготовленных по рецептам народной медицины в сравнении с химическими лекарственными препаратами. Ее советы и рекомендации все больше приобретают массовый характер.

В ниже приведенном приложении вы получите возможность ознакомиться с избранными рецептами, опробованные на протяжение многих лет и, тем самым, доказавшие свою эффективность. Без сомнения, они окажутся полезными для вас. Мы надеемся, что они станут ценным духовным вкладом и постоянным полезным советчиком в вашей семейной копилке.

Народные методы. Лечение народными средствами. Лечение симптом. Здоровье, правильный образ жизни.
Грипп, лечение гриппа, простуда, температура. Противовирусный препарат. Простатит, лечение простатита.
Беременность, как забеременеть, правильное время и поза для зачатия, как определить беременность?

Кашель, ингаляция, лечение кашля. Геморрой, профилактика. Желудок, сердце, печень, почка, глаз, глаза.
Упражнение, ходьба. Аллергия, лечения аллергии.

Лечебные травы, мед, мёд. Малина, шиповник, ромашка, календула. Кефир, чай, пища, лекарства. Баня, сауна, отдых, загар, бассейн

How to install Озиш усуллари APK at

Похудение - долгий процесс. Это требует время. Данное приложение поможет вам в этом.

Озиш - ақл талаб қиладиган жараён. Ортиқча вазн эса, ҳозирги замоннинг долзарб муаммоларидан бири ҳисобланади. Кўп овқат еб қўйиш семизликнинг асосий сабабидир.

Ушбу иловада мавжуд муаммоларга ечим топасиз.

How to download Music Meditation APK at

Here is the very good Music App for Meditation.
It plays peaceful sounds.
It gives you peace of mind.
it has Loops of peaceful sound pieces.
App has high quality of sounds

It has very easy methods explanation
It is very easy to use

Music Meditation is the best Meditation Music app in Google play.
Download it, comment it, share it.

How to download Music Aerobics APK at

Here is the very good Music App for Aerobics.
It plays Energetic and enthusiastic sounds.
App has Calorie Calculator with Graph and analysis.
Weight, Workout and burned calories
With this App, user can get perfection aerobic exercises
App has Music for Aerobics Exercise, Aerobics Dance and varieties of Aerobics Workout.
it has Loops of sound pieces.
App has high quality of sounds
It has very easy methods explanation
It is very easy to use

Music Aerobics is the best Aerobics Music app in Google play.
Download it, comment it, share it.

How to install Chiropractic Help APK at

FREE Chiropractic Help! Have a Medical question?

Need help figuring out what to do for Medical help?

Ask a Chiropractor any Medical question today!

Do you have a question about chiropractic care or chiropractors? Are you looking to schedule a chiropractic appointment?

Chiropractic Help is FREE!

Don’t pay expensive fees to get a answer to a simple question, ask us today.

Do you need help? Confused about chiropractic benefits, what to do next, if you are covered by insurance, or who to see?

Chiropractic Help wants to put your mind at ease and relieve the stress of not knowing what you don't need to.

Doctors, insurance, and homeopathic care are complicated fields and can be a confusing process. We're here to help, ask any question from how to get start to what you should be doing. You can even schedule an appointment right away to get healthier today!

With our certified chiropractic staff, you can ask any question about your care and get an instant response straight to your email.

The primary purpose of this app is to allow people to get health questions answered, schedule appointments, and find out answers to any general questions they may have from our chiropractic staff for FREE!


Chiropractic Help, Chiropractors, Ask A Chiropractor, Doctor, Doctor Help, Drinking and Driving, Medical Advice, Chiropractor, Doctor help, Medicine, Medicines, Know the Medicine, Medical Health, Medical help, Chiropractor advice, Chiropractor mobile app, need a Doctor, personal injury, Medical need help, elder Medicine, social security Medicine, disability Medicine, disability Chiropractors, business Medicine, business Chiropractors, Homeopathic Doctor, Homeopathic Chiropractors, ask a Medical question, ask a Doctor, business Chiropractors, Chiropractor help, Chiropractor advice, Medical help, Medical help questions, locate a Chiropractor, my Chiropractor help, help with Chiropractors, help with Medical case, the Medicine, accident Medical help, Personal Injury help, Personal Injury Medical help, Personal Injury Medical questions, Personal Injury Chiropractors, Personal Injury Questions, Personal Injury Medical Questions, Personal Injury Medical question, Chiropractors help, Doctors help, local Doctor, local Chiropractors, local Medical questions, Injury help, Injury Medical help, Injury Medical questions, Injury Chiropractors, Injury Questions, Injury Medical Questions, Injury Medical question, Chiropractors in need, need a Chiropractor, need a Chiropractors, accident Chiropractors, motor vehicle accidents, Doctor, Doctors, Medicine firm, Medical app, Medical applications, Chiropractor, Chiropractors, Chiropractor app, Chiropractor apps, Doctor app, Doctor apps, my Doctor app, my Doctor apps, my Chiropractor app, my Chiropractor apps, my Chiropractors, my Doctors, my Doctor, my Chiropractor, injury Doctor, accident checklist, insurance checklist, insurance claim, accident, insurance company claim checklists, accident Doctor, accident Chiropractor, injury Chiropractor, Medicine, Medicines, free Medical advice, free Chiropractor advice, free advice, free Doctor advice, Medical advice, Accident Doctor, Local Chiropractor, Injury Chiropractor, personal injury Chiropractors, car accident Doctors, personal injury Doctor, Real Chiropractors, Real Medical Help, my Medical advice.

Disclaimer: By viewing this description, you agree and understand that this is information upon request. You also agree that any information contained within the application is information upon request. You also understand that we are only licensed to practice in certain states, and this application is only intended for use in those states. The website within the app is only for our practice. If you download our application in an area within which we are not licensed, you expressly agree that we are in no way offering you Medical advice by your use of the app and are not practicing medicine or availing our services for those states.

How to install Diet Plan APK at

Diet Plan is a FREE diet plan app that creates a custom personalized diet based upon your unique needs, activities, and abilities The FREE Diet Plan app is an innovative app that takes a step toward better diet and health information and allows you to keep track of everything you do.

Diet Plan includes a custom personalized diet system that tailors a diet to your body type and goals. Each diet plan comes with reminders and recipe suggestions that fit within your budget along with a daily plan so that you know what you need to do each day. Diet Plan allows you to track every meal you have while giving you unique personal information on your meals and activity levels. Download the Diet Plan app today for FREE!

Diet Plan additional features include:

• Personalized Diet Plans: Receive personalized diet plans based upon your needs
• Fitness Tracker: Real Time tracker of your mileage and duration when biking, running, or walking
• Calorie Counter: For tracking every calorie
• Weight Tracker: Track your weight every day or once a week and a visual graph of how your doing
• Analyze my Health: Analyzing of your meals, diets, and exercises that tells you things such as average calorie intake, average hours sleeping, average calories burned per day, most common food consumed
• Add a Meal to Diet Plan: A unique add a meal page that allows you to record a meal or add a photo of the meal
• Exercise Calendar: Allows you to put in your activity for each day and then tells your how many miles you went along with how long you exercised for each week
• Meal recognition system that lets you easily find a meal when adding a new meal to your diet
• Sleep tracker: Allowing you to track your sleep and make sure your are sleeping at optimal levels.
• Meal and activity reminders: Lets you know when you should eat, and what you should. • Specialized Diet Recipes: Recipes that allow you to eat great and yet get into shape
• Successful Common Diet Plans: Want something simple? Get started right away on a common diet plan.
• Waist Measurement Tracker: Allows you to keep track as those inches come off your waist
• Activity tracker: Allows you input your daily activities. The activity reminder gives you a gentle reminder for the times you have selected to work out.
• Goal System: Lets you input your goals and keeps track of when you achieved them
• Motivational Techniques: Gives you great hints and tips to stay motivated

Diet Plan lets everyone take charge of their diet, fitness, health, and lives by being the only diet plan app on the market today with all of these unique features. Do not waste time on something that does not work. Use a diet plan app that gives you personalized diet plans with personalized information and features. Download the diet plan app now for FREE and get started improving your life now!

Diet Plan’s easy to use system and interface takes all of the challenge out of trying to identify the right diet for you.
The FREE diet plan app is everything you would ever want in a diet plan app with a one of a kind system to analyze your health, calorie intake, suggested diet plans, exercise plans, weight tracker, meal recognition system, sleep tracker, exercise calendar, and much more!

Dieting and diet planning is tough for anyone and you have unique needs and body type. That’s why we offer you, your own personal diet plan and activity plan.

Download the diet plan app today for free and get started on your new life!

Premium Subscription for In-app purchasing includes these added benefits:

• Exclusive Diets
• More advanced recommendations
• Custom Meal Reminder System
• Personalized Tips and Tricks for Dieting

Start the new you today with the Diet Plan App!

How to install Recipes by Ingredients APK at

Recipes by Ingredients allows for searching based upon ingredients, allergies, calories, servings, time to cook, and meal type!

Get the number #1 new Recipe App today, check out any recipe free and try our new meal tracker!

Recipes by Ingredients is a FREE mobile app download with no login required to find a recipe and NO ADS!

Choose the most powerful recipe app search engine today with Recipes by Ingredients! With over 175,000 free recipes and growing, Recipes by Ingredients is one of the largest and best free recipe apps.

Recipe App Features:

• Recipe search by ingredients
• Keyword search (Allows for you to search just by keyword like Vegan or Vegetarian or by inputting something like soup as a keyword and chicken as an ingredient)
• Multiple ingredient Search Capabilities
• Allergy conscious search
• Meal type search
• Condense search by calories and serving
• Sort recipes by time
• Add your own recipes
• Cook book to store recipes
• Cloud back-up and syncing
• Save recipes to cook book
• Recipe editing
• Upload photos of meals
• Simply click on the recipe you want from a list of options
• Simple straightforward step by step instructions on how to make your meal!
• Erase with ease, just tap the delete circle next to every ingredient and every allergy
• Connect with Facebook, or create your own account on the app
• Login not required to search recipes
• Search Vegan and Vegetarian Recipes using the keyword search

New to Update:

- Share Full Recipes
- Calorie Tracker
- Meal Tracker
- Target Weight
- Recipe of the Day
- Share Shopping List
- Add Recipe Ingredients to Shopping list
- Add Recipe to Meal Tracker
- Membership Accounts
- Cross Device Syncing
- Simplified User Experience
- More Recipes
- Upgraded the Search Engine

Search for recipes by simply typing in the ingredients and pressing enter. You can also search by keyword such as vegan and vegetarian. Add allergies/exclude ingredients, sort by time, calories, gluten free and servings to get the perfect recipe for you. Login is only required to save your favorite recipes, add new recipes, and back up your recipes to the cloud. With our cloud cookbook feature feel free to add your own recipes, save recipes, and have them all backed up to the cloud so you can access your recipes.

We have thousands of recipes to pick from, even ones that can be made gluten or allergy free! You literally get to pick the specific ingredients you want, input the allergies you have and choose quick options for Category, Servings, or Calories or go for a certain meal with the meal type. This app will even let you sort by quickest, 20 minutes or less, no restrictions. Find the Recipe will bring you a list of options to pick from that fit your ingredients and allergies, all with mouth watering photos.

If you wish to support us please try our membership full access pass which gives you access to premium features and all future premium feature while keeping this app AD Free! :)

Disclaimer: We try to make sure all allergy information is up to date on every recipe. However due to the massive size of the database, quantity of recipes, limited resources, and how it is impossible to know what is in every sauce or flavor combination there are some recipes that might not be 100% allergenic. It is the responsibility of the user to make sure they are using ingredients that are allergenic. We will do our best to continue to update and our users may help or assist us by letting us know these issues when arise. You can email us anytime at [email protected] We look forward to hearing you, until then enjoy the recipes and eat well.


Recipes by Ingredients :)

Past Updates:

The Watson Recipe Fix:

Expanded Shopping Cart
Easy Login & Forgot Password
Vegan & Vegetarian Keyword Search

The Sweet Potato Fix:

Added Shopping List
Changed Gluten Free
Added Pantry
Added Keyword/Recipe Search
Improved Overall Recipe Search
Zoom-in and out on recipes

How to download Body Need Water : Drink Water APK at

Body Need Water, calculation and reminders to drink water every day
Water is necessary for your body. You need to drink enough water every day. We released the application "Body need water" to remind you to drink water every day
applications work like
- Calculate the amount of water your body needs
- Set the reminder time to drink water
- Reminders to drink water from time to time
- Show the day of potable water
- The interface is convenient and easy to use
- Drink Water Reminder
- Update your weight to calculate the amount of water needed
- Show reports of water per day according to the chart
- Adjust the amount of water according to your activities, hot sunny days, playing sports, doing heavy work

Why you should use the Body Need Water:
- It's free and always so
- Application easy to use, beautifully designed
Full-featured, sharing feature constantly updated user feedback
Convention drinking is good for your health

Any feedback you can email account on our dev question

How to install أطباء الجزائر APK at

دليل اطباء الجزائر هو تطبيق يعمل بدون أنترنت، يحتوى معلومات حول الأطباء، المستشفيات، الصيدليات، مختبرات تحليل طبي ...الخ المتواجدة في 48 ولاية جزائرية مع إمكانية معرفة المراكز الصحية القريبة من مكان إقامتك و في جميع ولايات الجزائر عن طريق خرائط جوجل كالمستشفيات، الأطباء، الصيدليات.
*** المعلومات المتواجدة في التطبيق تحتمل الخطئ، في حالة وجود خطأ ما يرجى مراسلتنا من أجل تصحيحه.
*** إذا أردت إضافة أي مركز صحي قم بالدخول إلى رابط الموقع أسفل و أدخل البيانات و سوف يتم إضافتها إلى التطبيق فيما بعد إن شاء الله.

♦ الولايات:

1 ولاية أدرار;2 ولاية الشلف;3 ولاية الأغواط;4 ولاية أم البواقي;5 ولاية باتنة;6 ولاية بجاية;7 ولاية بسكرة;8 ولاية بشار;9 ولاية البليدة;10 ولاية البويرة;11 ولاية تمنراست;12 ولاية تبسة;13 ولاية تلمسان;14 ولاية تيارت;15 ولاية تيزي وزو;16 ولاية الجزائر;17 ولاية الجلفة;18 ولاية جيجل;19 ولاية سطيف;20 ولاية سعيدة;21 ولاية سكيكدة;22 ولاية سيدي بلعباس;23 ولاية عنابة;24 ولاية قالمة;25 ولاية قسنطينة;26 ولاية المدية;27 ولاية مستغانم;28 ولاية المسيلة;29 ولاية معسكر;30 ولاية ورقلة;31 ولاية وهران;32 ولاية البيض;33 ولاية إليزي;34 ولاية برج بوعريريج;35 ولاية بومرداس;36 ولاية الطارف;37 ولاية تندوف;38 ولاية تيسمسيلت;39 ولاية الوادي;40 ولاية خنشلة;41 ولاية سوق أهراس;42 ولاية تيبازة;43 ولاية ميلة;44 ولاية عين الدفلى;45 ولاية النعامة;46 ولاية عين تموشنت;47 ولاية غرداية;48 ولاية غليزان

♦ التخصصات:
أخصائي بصريات، أخصائية تجميل و عناية بالبشرة;أمراض القلب;أمراض الكبد;أمراض المفاصل و الروماتيز;أمراض و أورام الدم;أنف,أذن و حنجرة و جراحة الرأس و الرقبة;الأعشاب;الأمراض الجلدية و التناسل;الأمراض الصدرية و الجهاز التنفسي;التخدير;التغذية و الحمية;التوليد و أمراض النساء;الجهاز الهضمي;الحساسية و المناعة;الطب الباطني;الطب النفسي;الطب النفسي للأطفال;الطب النووي-الإشعاعي;العلاج الطبيعي;المسالك البولية;جراحة الأطفال;جراحة التجميل;جراحة الصدر و الرئتين;جراحة العظام;جراحة العيون;جراحة القلب;جراحة المخ و الأعصاب;جراحة عامة;حماية مدنية;صيدليات;طب الأسنان;طب الأطفال;طب الأعصاب;طب الألم (التخدير);طب الأورام (السرطان);طب الشيخوخة;طب الطوارئ;طب العائلة (طب الأسرة);طب الكلى و إرتفاع ضغط الدم;طب عام;علم الأحياء;علم الأشعة-Radiology;مخبر تحليل طبي ;مرض السكري و الغدد الصماء;مستشفيات

How to download فوائد الزيوت للجسم APK at

فوائد الزيوت للجسم واهم وأشهر الزيوت وطرق عملها بدون انترنت
أفضل أنواع زيوت المساج
أفضل الزيوت للمساج
أنواع الزيوت
أنواع الزيوت وفوائدها
بحث عن فوائد زيت الزيتون
زيت الخروع و فوائده
زيت الزيتون و فوائده
زيت الزيتون وفوائده
زيت الزيتون على الريق للبشرة
زيت الزيتون على الريق للإمساك
زيت السلمون
زيت السمسم وفوائده
زيت السمسم و فوائده
زيت جوز الهند مع الثوم
زيت حبة البركة وفوائدها
زيت فيتامين هـ
زيت كبد الحوت وفوائده
طريقة عمل زيت السمسم
فائدة زيت الزيتون على الريق
فائدة زيت الخروع
فائدة زيت السمسم
فوائد التين والزيتون
فوائد التين المجفف مع زيت الزيتون
فوائد الراشي
فوائد الزعتر مع زيت الزيتون
فوائد الزيت
فوائد الزيت الحار
فوائد الزيت والزيتون
فوائد الزيت والزعتر
فوائد الصندل
فوائد العنبر الدخني
فوائد القطران
فوائد المضمضة بزيت الزيتون على الريق
فوائد تناول زيت السمك
فوائد حبوب زيت كبد الحوت
فوائد حبوب زيت السمك
فوائد حب زيت السمك
فوائد زيت أركان المغربي
فوائد زيت إكليل الجبل
فوائد زيت اللوز الحلو والمر
فوائد زيت الأفوكادو
فوائد زيت الزيتون والعسل على الريق
فوائد زيت الزيتون للبشرة والشعر
فوائد زيت السمك للذاكرة
فوائد زيت الزيتون للعضلات
فوائد زيت الزيتون قبل النوم
فوائد زيت الزيتون للعين
فوائد زيت الزيتون مع الثوم
فوائد زيت الكالبتوس
فوائد زيت الزيتون للفم
فوائد زيت اللوز الحلو للعين
فوائد زيت النارجيل مع الثوم
فوائد زيت الزيتون للضغط المرتفع
فوائد زيت الأوريجانو
فوائد زيت الفول السوداني
فوائد زيت السمك أوميغا 3
فوائد زيت الحشيش الأخضر
فوائد زيت السمك للرياضيين
فوائد زيت الزيتون للقلب
فوائد زيت اللوز الحلو
فوائد زيت السيرج للسعال
فوائد زيت الزيتون مع الخل
فوائد زيت الخروع للبطن
فوائد زيت الزيتون والثوم
فوائد زيت الزيتون للكولسترول
فوائد زيت الزيتون للرضع
فوائد زيت الزيتون على الريق
فوائد زيت الخروع للولادة
فوائد زيت الزيتون للكبد
فوائد زيت اللوز المر
فوائد زيت التين الشوكي
فوائد زيت الزيتون والخل
فوائد زيت الحبة السوداء
فوائد زيت الحلبة للأرداف
فوائد زيت الخروع للرموش
فوائد زيت النعام للعظام
فوائد زيت السمسم للكحة
فوائد زيت الزيتون مع الزنجبيل
فوائد زيت النمل وأضراره
فوائد زيت الخردل للعظام
فوائد زيت القسط الهندي
فوائد زيت السمسم للقولون
فوائد زيت الروزماري
فوائد زيت الأرز
فوائد زيت الأركان
فوائد زيت البابونج
فوائد زيت البرافين
فوائد زيت البرتقال
فوائد زيت البردقوش
فوائد زيت البركة
فوائد زيت البصل
فوائد زيت البقدونس
فوائد زيت البندق
فوائد زيت البنفسج
فوائد زيت الترمس
فوائد زيت الثوم
فوائد زيت الجرجير
فوائد زيت الجزر
فوائد زيت الجلسرين
فوائد زيت الجوز
فوائد زيت الحرمل
فوائد زيت الحشيش
فوائد زيت الحلبة
فوائد زيت الحوت
فوائد زيت الخردل
فوائد زيت الخروع
فوائد زيت الخزامى
فوائد زيت الخس
فوائد زيت الذرة
فوائد زيت الرمان
فوائد زيت الريحان
فوائد زيت الزعتر
فوائد زيت الزنجبيل
فوائد زيت الزيتون
فوائد زيت السدر
فوائد زيت السمسم
فوائد زيت السمك
فوائد زيت الشذاب
فوائد زيت الشمر
فوائد زيت الصبار
فوائد زيت الصندل
فوائد زيت الصنوبر
فوائد زيت الصويا
فوائد زيت الضب
فوائد زيت العرعر
فوائد زيت العنب
فوائد زيت العنبر
فوائد زيت الغار
فوائد زيت الفجل
فوائد زيت القرع
فوائد زيت القرفة
فوائد زيت القرنفل
فوائد زيت القطران
فوائد زيت القمح
فوائد زيت الكافور
فوائد زيت الكتان
فوائد زيت الكركم
فوائد زيت الكمون
فوائد زيت اللافندر
فوائد زيت اللبان
فوائد زيت اللوز
فوائد زيت الليمون
فوائد زيت المر
فوائد زيت المرامية
فوائد زيت المسك
فوائد زيت المشمش
فوائد زيت الميرمية
فوائد زيت النارجيل
فوائد زيت النخيل
فوائد زيت النعناع
فوائد زيت الياسمين
فوائد زيت اليانسون
فوائد زيت اليقطين
فوائد زيت بذرة الكتان
فوائد زيت بذور القرع
فوائد زيت بذر الكتان
فوائد زيت بذر القرع

How to install علاج ضغط الدم بدون انترنت APK at

علاج ضغط الدم المرتفع والمنخفض بدون انترنت
طرق تخفيض الضغط
طرق تنزيل الضغط
طرق خفض الضغط
طرق خفض ضغط الدم
طرق علاج ارتفاع ضغط الدم
طرق علاج ضغط الدم
طرق قياس ضغط الدم
طرق لتخفيض ضغط الدم
طرق لخفض ضغط الدم
طرق لرفع الضغط
طريقة تنزيل الضغط المرتفع
طريقة حساب ضغط الدم
طريقة خفض الضغط
طريقة خفض ضغط الدم
طريقة رفع ضغط الدم
طريقة قياس الضغط
طريقة قياس ضغط الدم
طريقة قياس الضغط بالجهاز الزئبقي
طريقة قياس ضغط الدم بدون جهاز
طريقة قياس الضغط من دون جهاز
طريقة قياس الضغط بدون جهاز
علاج ارتفاع ضغط الدم
علاج انخفاض الضغط للحامل
علاج انخفاض ضغط الدم بالأغذية
علاج انخفاض ضغط الدم
علاج ضغط الدم
علاج ضغط الدم المرتفع بالثوم
علاج مرض ضغط الدم
فحص ضغط الدم
فوائد الثوم للضغط
فوائد الدوم لمرضى الضغط
فوائد الدوم للضغط
فوائد الكركديه الساخن للضغط
فواكه تخفض ضغط الدم
قياس الضغط المرتفع
قياس الضغط المنخفض
قياس الضغط بدون جهاز
قياس الضغط الطبيعي للإنسان
قياس ضغط الدم
كم الضغط الطبيعي لدم الإنسان
كم الضغط الطبيعي للحامل
كم ضغط الدم الطبيعي
كم نسبة الضغط الطبيعي
كم يبلغ قياس الضغط المنخفض
كم يكون الضغط الطبيعي
كيف أحافظ على مستوى ضغط الدم
كيف أخفض ضغط الدم
كيف أخفض ضغط الدم المرتفع
كيف أخفض ضغط الدم العالي
كيف أرفع الضغط
كيف أرفع الضغط المنخفض
كيف أرفع ضغطي
كيف أرفع ضغط الدم
كيف أرفع ضغط الدم المنخفض
كيف أستعمل جهاز الضغط
كيف أستعمل جهاز قياس الضغط
كيف أعالج ضغط الدم
كيف أعالج ضغط الدم المرتفع
كيف أعرف أني مريض ضغط
كيف أعرف أن ضغطي مرتفع بدون قياس
كيف أعرف أن ضغطي مرتفع وأنا حامل
كيف أعرف أن ضغطي مرتفع
كيف أعرف أن ضغطي منخفض
كيف أعرف أن ضغطي نازل
كيف أعرف إذا ضغطي مرتفع
كيف أعرف الضغط مرتفع
كيف أعرف الضغط مرتفع أو منخفض
كيف أعرف ضغطي مرتفع أو منخفض
كيف أنزل الضغط
كيف احسب ضغط الدم
كيف اخفض ضغط الدم
كيف ارفع ضغط الدم
كيف اعرف الضغط المرتفع
كيف اعرف ضغطي مرتفع
كيف انزل الضغط
كيف تخفض ضغط الدم
كيف تخفض ضغط الدم بسرعة
كيف ترفع الضغط المنخفض
كيف ترفع ضغط الدم المنخفض
كيف تطورت أدوات قياس ضغط الدم
كيف تعالج انخفاض الضغط
كيف تعالج الضغط المرتفع
كيف تعالج انخفاض ضغط الدم
كيف تعالج الضغط المنخفض
كيف تعالج ضغط الدم
كيف تعالج ضغط الدم المرتفع
كيف تعرف أن ضغط الدم مرتفع
كيف تعرف أن ضغطك مرتفع
كيف تقيس الضغط بدون جهاز
كيف تقيس ضغط الدم بدون جهاز
كيف نحافظ على ضغط الدم
كيف نخفض ضغط الدم المرتفع
كيف نعالج ضغط الدم
كيف نقيس ضغط الدم
كيف يتم خفض الضغط
كيف يتم قياس الضغط
كيف يتم قياس ضغط الدم
كيف يحدث ضغط الدم
كيف يرتفع ضغط الدم
كيف يشرب الكركديه لتخفيض الضغط
كيف يكون صداع الضغط
كيف يمكن خفض ضغط الدم المرتفع
كيف يمكن رفع ضغط الدم
كيف ينخفض ضغط الدم
كيف ينزل الضغط
لماذا الملح يرفع الضغط
مؤشر الضغط المرتفع
ماذا يخفض ضغط الدم
ماذا يعني انخفاض ضغط الدم
ماذا يعني ضغط الدم
ما أسباب الضغط العالي
ما أسباب الضغط المنخفض
ما أسباب انخفاض ضغط الدم
ما أسباب ضغط الدم المرتفع
ما الذي يخفض ضغط الدم
ما الذي يرفع ضغط الدم
ما المقصود بضغط الدم
ما علاج ارتفاع الضغط
ما علاج الضغط المرتفع
ما علاج الضغط المنخفض
ما علاج ضغط الدم المرتفع
ما علاج ضغط الدم المنخفض
ما علاج نزول الضغط
ما علامات ارتفاع الضغط
ما معنى ضغط الدم
ما هو أفضل علاج لضغط الدم المرتفع
ما هو ارتفاع ضغط الدم
ما هو المعدل الطبيعي لضغط الدم
ما هو ضغط الدم
ما هو ضغط الدم الطبيعي
ما هو ضغط الدم المرتفع
ما هو ضغط الدم المنخفض
ما هو علاج ارتفاع ضغط الدم
ما هو علاج الضغط المرتفع
ما هو علاج انخفاض ضغط الدم
ما هو علاج الضغط المنخفض

How to install تمارين البطن والارداف والأفخاذ APK at

تمارين البطن والارداف والأفخاذ في المنزل بدون انترنت
تمارين البطن على الكرسي
تمارين البطن بعد الأكل
أفضل التمارين للتخلص من الكرش
أفضل تمارين للتخلص من الكرش
أفضل تمارين لإزالة الكرش
أفضل تمارين شد البطن
أفضل تمارين لشد البطن
أفضل تمرين للبطن
أفضل رياضة لشد البطن والأرداف
أقوى تمارين البطن
أقوى تمارين لشد البطن
أهم تمارين لشد البطن
أهم تمارين لشد البطن وإزالة الكرش
إزالة الكرش بدون تمارين
تمارين ازالة الكرش
تمارين الأفخاذ والأرداف
تمارين البطن بعد الولاده القيصريه
تمارين البطن بعد الولادة
تمارين البطن بعد الولاده
تمارين البطن والأرداف والأفخاذ للنساء
تمارين البطن السفلي
تمارين البطن السفلية
تمارين البطن للرجال
تمارين البطن والارداف
تمارين البطن والخصر
تمارين البطن يومياً
تمارين تخسيس الأرداف
تمارين تصغير الأرداف
تمارين تقسيم عضلات البطن
تمارين تقسيم البطن
تمارين حرق دهون البطن والخصر
تمارين رياضية للتخلص من الكرش
تمارين رياضية لإزالة الكرش
تمارين شد أسفل البطن
تمارين شد البطن للبنات
تمارين شد البطن للرجال
تمارين شد البطن والصدر
تمارين شد البطن والأرداف للنساء
تمارين شد البطن والصدر للرجال
تمارين شد ترهلات البطن
تمارين عضلات البطن في البيت
تمارين عضلات البطن
تمارين لإذابة دهون البطن
تمارين لإزالة الكرش والجوانب
تمارين لإزالة الكرش وشد البطن
تمارين لإزالة دهون البطن
تمارين لإزالة الكرش للرجال
تمارين لتخسيس البطن
تمارين لحرق دهون الأرداف
تمارين لحرق دهون البطن
تمارين لشد الأفخاذ
تمارين لشد البطن وإزالة الكرش
تمارين لشد البطن بعد الولادة
تمارين لشد البطن للرجال
تمارين لشد البطن والخصر
تمارين لعضلات البطن
تمارين للبطن بعد الولادة
تمارين للبطن
تمارين للتخلص من الكرش للنساء
تمارين للتخلص من البطن
تمارين للكرش
تمارين للكرش للنساء
تمرين السكوات للبطن
جهاز تمارين البطن
رياضة للتخلص من الكرش
طريقة تخسيس البطن والأرداف
طريقة تنحيف الأفخاذ
فوائد تمارين البطن
فوائد شد البطن
كيفية عمل تمارين لتخسيس البطن
ما هو افضل تمرين للبطن
ما هى تمارين البطن
ما هي التمارين التي تزيل الكرش
ما هي تمارين البطن
ما هي فوائد تمارين البطن
أفضل التمارين للتخلص من الكرش
أفضل تمارين شد البطن
أفضل تمرين للبطن
أقوى تمارين لشد البطن
أهم تمارين لشد البطن
إزالة الكرش بدون تمارين
تمارين البطن والارداف
تمارين البطن يومياً
تمارين البطن بعد الولاده القيصريه
تمارين البطن بعد الولادة
تمارين البطن بعد الولاده
تمارين البطن والخصر
تمارين تصغير الأرداف
تمارين تقسيم البطن
تمارين تقسيم عضلات البطن
تمارين حرق دهون البطن والخصر
تمارين رياضية للتخلص من الكرش
تمارين شد أسفل البطن
تمارين شد ترهلات البطن
تمارين لإزالة الكرش للرجال
تمارين لإزالة الكرش وشد البطن
تمارين لإزالة الكرش والجوانب
تمارين لتخسيس البطن
تمارين لحرق دهون البطن
تمارين لحرق دهون الأرداف
تمارين لشد البطن والخصر
تمارين لشد البطن بعد الولادة
تمارين لشد البطن وإزالة الكرش
تمارين لشد البطن للرجال
تمارين لشد الأفخاذ
تمارين لعضلات البطن
تمارين للتخلص من البطن
جهاز تمارين البطن
فوائد تمارين البطن
فوائد شد البطن
ما هو افضل تمرين للبطن
ما هي تمارين البطن
أحسن تمارين للبطن
أفضل التمارين لشد البطن
أفضل تمارين رياضة شد البطن للنساء
أفضل تمارين الأرداف
أفضل جهاز رياضي للبطن
تمارين إزالة الأرداف
تمارين البطن لإزالة الكرش
تمارين البطن قبل النوم
تمارين البطن في البيت
تمارين البطن للمبتدئين
تمارين بطن للنساء
تمارين تنشيف البطن
تمارين رياضية للبطن
تمارين رياضية للكرش
تمارين شد البطن والأرداف
تمارين شد البطن والأرداف والخصر

How to install أسرار كمال الأجسام APK at

كيف تكون كمال الأجسام تعرف علي أسرار اللعبة بدون انترنت
كيفية بناء العضلات
هرمونات كمال الاجسام
تدريبات كمال الاجسام
هرمونات كمال الاجسام
تدريبات كمال الاجسام
كيفية بناء العضلات
5 طرق لبناء العضلات بسرعة
أسرع طريقة لبناء العضلات
أسهل طريقة لشد عضلات البطن
أضرار البروتين لكمال الأجسام
أضرار رياضة كمال الأجسام
أضرار لعب الحديد
أضرار هرمون التستوستيرون لكمال الأجسام
أفضل 10 أطعمة لبناء العضلات
أفضل المكملات الغذائية لكمال الأجسام
أفضل تمارين الباي والتراي
أفضل تمارين كمال أجسام للمبتدئين
أفضل تمارين كمال أجسام للضخامة
أفضل جدول تمارين كمال أجسام
أفضل طريقة للحصول على جسم رياضي
أفضل طريقة لبناء العضلات
أفضل طريقة لبناء عضلات الجسم
أفضل غذاء لبناء العضلات
أفضل غذاء لكمال الأجسام
أفضل نظام غذائي لكمال الأجسام
أفضل وقت لشرب البروتين
أقوى تمارين كمال الأجسام
أنواع البروتينات لكمال الأجسام
أسباب تشنج العضلات
اغذية لتقوية العضلات
الأحماض الأمينية لكمال الأجسام
الفرق بين التضخيم والتنشيف
بحث حول العضلات
بروتينات زيادة الوزن
بطولة العالم لكمال الأجسام
تدريبات كمال اجسام
تشنج عضلات الرقبة
تشنج عضلات الظهر
تضخيم العضلات بسرعة
تغذية كمال الاجسام
تقوية العضلات
تقوية العضلات بالاعشاب
تقوية عضلات الظهر
تقوية عضلات الفخذ
تمارين الضخامة
تمارين الكتف لكمال الأجسام
تمارين بايسبس
تمارين تعريض الظهر
تمارين تقوية عضلة الفخذ
تمارين تقوية العضلات
تمارين تقوية الذراعين
تمارين تنشيف العضلات
تمارين رياضة كمال الأجسام
تمارين شد عضلات البطن السفلية
تمارين كمال أجسام
تمارين كمال الأجسام في المنزل
تمارين كمال الأجسام للمحترفين
تمارين كمال الأجسام لجميع العضلات
تمارين كمال أجسام للمحترفين
تمارين لبناء الجسم
تمارين لتضخيم الذراع
تمارين للترايسبس
تمرينات كمال الأجسام
تمرينات لتقوية عضلات البطن
تمرين الباي
تمرين الضغط
تمرين العقلة للمبتدئين
تمرين عضلات البطن
تمرين كمال اجسام
تمرين للتراي
جميع تمارين كمال الأجسام
حقن العضلات وما يفعل بالأجسام
زبدة الفول السوداني لكمال الأجسام
زيادة القوة البدنية
زيادة القوة العضلية
زيادة الكتلة العضلية بسرعة
زيادة الكتلة العضلية
زيادة حجم العضلات
زيادة معدل الحرق في الجسم
سبب ضعف العضلات
سر كمال الأجسام
طرق بناء العضلات
طرق تقوية العضلات
طريقة استخدام البروتين لكمال الأجسام
طريقة بناء عضلات الجسم
طريقة بناء العضلات
طريقة تضخيم العضلات
طريقة تضخيم العضلات بسرعة
طريقة تقوية الجسم والعضلات
طريقة تقوية العضلات بسرعة
طريقة تكبير العضلات بسرعة
طريقة تمرين تضخيم العضلات
طريقة ظهور عضلات البطن
طريقة لإبراز عضلات البطن
عالم الرياضة كمال الأجسام
علاج تمزق العضلات
غذاء كمال الأجسام
فوائد البروتين لكمال الأجسام
فوائد البطاطا لكمال الأجسام
فوائد البيض لكمال الأجسام
فوائد البيض المسلوق لكمال الأجسام
فوائد الخميرة لكمال الأجسام
فوائد السباحة للعضلات
فوائد الشوفان بالحليب لكمال الأجسام
فوائد الموز للاعب كمال الأجسام
فوائد بياض البيض لكمال الأجسام
فوائد تمارين كمال الأجسام
فوائد رياضة كمال الأجسام
فوائد زبدة الفول السوداني لكمال الأجسام
فوائد زيت السمك لكمال الأجسام
فوائد عضلات البطن
فوائد فول الصويا للاعب كمال الأجسام
فوائد فول الصويا لكمال الأجسام
فوائد كمال الأجسام
فوائد لعبة كمال الأجسام
فوائد لعب الحديد
كل ما يتعلق بكمال الأجسام
كمال اجسام تضخيم
كمال الأجسام وبناء العضلات
كمال الأجسام للمبتدئين
كم عدد عضلات جسم الانسان
كيفية استخدام البروتين لكمال الأجسام
كيفية اظهار عضلات البطن
كيفية بناء العضلات بسرعة
كيفية بناء عضلات البطن
كيفية بناء عضلات الجسم بسرعة

How to install طرق حرق الدهون APK at

500 طريقة لحرق الدهون بدون انترنت
طرق إذابة الدهون في الجسم
طرق التخلص من الكرش وحرق الدهون عن طريق الزنجبيل
طرق التنحيف بالزنجبيل
طرق حرق الدهون
طرق حرق الدهون بسرعة
طرق حرق الدهون في أسبوع
طرق حرق الدهون في البطن
طرق حرق الدهون في الجسم
طرق حرق السعرات الحرارية
طرق حرق دهون البطن
طرق حرق دهون البطن والخصر
طرق حرق دهون البطن للرجال
طرق لحرق الدهون
طرق للتخلص من دهون الظهر
طريقة حرق 500 سعرة حرارية
طريقة حرق الدهون
طريقة حرق الدهون بسرعة
طريقة حرق الدهون في الأرداف
طريقة حرق الدهون في البطن
طريقة حرق الدهون في الجسم
طريقة حرق الدهون بعد الأكل
طريقة حرق الدهون أثناء النوم
طريقة حرق دهون البطن
طريقة حرق دهون الخصر
طريقة حرق دهون البطن في أسبوع
طريقة كريم الزنجبيل
طريقة لحرق الدهون
طريقة لحرق دهون البطن
طريقة لحرق الدهون بسرعة
طريقة للتخلص من دهون الأرداف
طريقه إذابة الدهون في الجسم
طعام يساعد على حرق الدهون
عصائر لحرق الدهون
عصير يساعد على حرق الدهون
علامات حرق الدهون في الجسم
عملية شفط الدهون
فوائد الزنجبيل لحرق الدهون
فوائد الشاي الأخضر للتخسيس
فوائد الفطر الهندي للتخسيس
فواكه لحرق الدهون
كيفية اخراج الدهون من الجسم
كيفية تفتيت الدهون
كيفية حرق الدهون
كيفية حرق الدهون الموجودة في الأرداف
كيفية حرق الدهون في منطقة البطن
كيفية حرق السعرات الحرارية أثناء مشاهدة التلفاز
كيفية حرق الدهون بتناول بعض الأغذية
كيفية حرق دهون البطن
كيفية حرق دهون البطن بسرعة
كيفية حرق دهون البطن والأرداف
كيفية حساب كتلة الدهون في الجسم
كيفية زيادة حرق الدهون في الجسم
كيفية زيادة معدل حرق الدهون في الجسم
كيفية زيادة معدل الحرق فى الجسم
كيفية قياس نسبة الدهون في الجسم
كيفية معرفة نسبة الدهون في الجسم
كيف أتخلص من دهون الجسم
كيف أتخلص من دهون الذراعين
كيف أتخلص من دهون الارداف
كيف أتخلص من دهون الأرداف
كيف أحرق 2000 سعرة حرارية في اليوم
كيف أحرق 500 سعرة حرارية في اليوم
كيف أحرق الدهون بسرعة
كيف أحرق الدهون في جسمي
كيف أحرق الدهون بعد وجبة دسمة
كيف أحرق الدهون بالرياضة
كيف أحرق الدهون بعد الأكل
كيف أحرق الأكل الذي تناولته
كيف أحرق الدهون في الأرداف
كيف أحرق الدهون في البطن
كيف أحرق الدهون في الجسم
كيف أحرق الدهون بعد الأكل مباشرة
كيف أحرق الدهون في منطقة البطن
كيف أحرق خمسمئة سعرة حرارية
كيف أحرق دهون الأرداف
كيف أحرق دهون البطن
كيف أحرق دهون الجسم
كيف أحرق دهون الفخذ
كيف أحرق دهون الفخذين
كيف أحرق دهون البطن بسرعة
كيف أحرق دهون البطن والخصر
كيف أحسب كتلة الدهون
كيف أحسب كمية الدهون في الجسم
كيف أخفف الأرداف والأفخاذ
كيف أذيب الدهون في جسمي
كيف أزيد حرق الدهون في الجسم
كيف أزيد حرق الدهون في جسمي
كيف أزيد من حرق الدهون في الجسم
كيف أزيد من معدل الحرق في جسمي
كيف أزيد من معدل حرق الدهون فى الجسم
كيف أستطيع حرق الدهون
كيف أعرف أني أحرق دهون
كيف أنظف جسمي من الدهون
كيف احرق دهون البطن
كيف ازيد معدل حرق الدهون
كيف التخلص من الدهون في الجسم
كيف الجسم يحرق الدهون
كيف تتخلص من الدهون
كيف تتخلص من دهون الجسم
كيف تتخلص من دهون الخصر
كيف تتخلص من الدهون في الأرداف
كيف تتم عملية حرق الدهون في الجسم
كيف تتم عملية حرق الدهون
كيف تحرق الدهون
كيف تحرق الدهون بسرعة
كيف تحرق دهون البطن
كيف تحول الدهون إلى عضلات

How to download طرق زيادة الوزن APK at

طرق زيادة الوزن
6 قواعد تخلصك من الوزن الزائد
طرق زيادة الوزن بسرعة للنساء
طرق لزيادة الوزن بسرعة فائقة للنساء
طرق لزيادة الوزن في يومين
طرق لزيادة الوزن في أسبوع بالحلبة
طرق للتسمين
طريقة استخدام الحلبة للتسمين
طريقة استخدام الحلبة لزيادة الوزن
طريقة استعمال الحلبة للتسمين
طريقة استعمال الحلبة لزيادة الوزن
طريقة تحضير الحلبة لزيادة الوزن
طريقة تحضير أكلات تزيد الوزن
طريقة تسمين الجسم في أسبوع
طريقة تسمين الجسم
طريقة زيادة الوزن للنساء
طريقة زيادة الوزن في رمضان
طريقة زيادة الوزن في اسبوع
طريقة زيادة الوزن بالحلبة
طريقة زيادة الوزن بسرعه
طريقة زيادة الوزن بالخميرة
طريقة زيادة الوزن للرجال
طريقة زيادة الوزن
طريقة سريعة لزيادة الوزن
طريقة سهلة لزيادة الوزن
طريقة سهلة وسريعة لزيادة الوزن
طريقة سهلة لزيادة الوزن في أسبوع
طريقة شرب خميرة الخبز لزيادة الوزن
طريقة صحية لزيادة الوزن
طريقة عمل أكلات لزيادة الوزن
طريقة عمل الحلبة للتسمين
طريقة غذائية لزيادة الوزن
طريقة لزيادة الوزن في يومين
طريقة لزيادة الوزن في رمضان
طريقة لزيادة الوزن في أسبوع
طريقة لزيادة الوزن
طريقة لزيادة وزن الجسم
طريقة للتخلص من النحافة في سبعة أيام فقط
طريقة للتسمين
طريقة للسمنة في أسبوع
طريقة مضمونة لزيادة الوزن
علاج النحافة عند الرجال
علاج النحافة عند النساء
علاج النحافة للبنات بسرعة
علاج النحافة في أسرع وقت
علاج النحافة بالأعشاب
علاج النحافة بسرعة
علاج النحافة للبنات
فوائد التلبينة لزيادة الوزن
فوائد التين المجفف لزيادة الوزن
فوائد الجلجلان لزيادة الوزن
فوائد الحلبة في زيادة الوزن
فوائد الحلبة المطحونة لزيادة الوزن
فوائد الحلبة للتسمين
فوائد الحمص المطحون لزيادة الوزن
فوائد الخميرة لزيادة الوزن
فوائد الخميرة البيرة لزيادة الوزن
فوائد الخميرة الفورية لزيادة الوزن
فوائد الخميرة للتسمين
فوائد الزبيب الأسود للتسمين
فوائد السمسم لزيادة الوزن
فوائد العنبر للتسمين
فوائد حبوب الطلع لزيادة الوزن
فوائد حبوب الخميرة للتسمين
فوائد حب الرشاد لزيادة الوزن
فوائد خميرة البيرة لزيادة الوزن
فوائد خميرة البيرة للتسمين
فوائد دبس التمر للتسمين
فوائد زبدة الفول السوداني لزيادة الوزن
فوائد زيت الحلبة لزيادة الوزن
فوائد زيت الحلبة للتسمين
فوائد زيت كبد الحوت للتسمين
فوائد فول الصويا لزيادة الوزن
فوائد فول الصويا للتسمين
فيتامينات تزيد الوزن
فيتامينات لزيادة الوزن للكبار
فيتامينات لزيادة الوزن
فيتامين لزيادة الوزن
قمر الدين للتسمين
كيفية استخدام خميرة البيرة لزيادة الوزن
كيفية استخدام الخميرة الفورية لزيادة الوزن
كيفية استعمال الحلبة لزيادة الوزن
كيفية تثبيت الوزن
كيفية تسمين الجسم
كيفية حساب الوزن المثالي
كيفية زيادة الوزن في رمضان
كيفية زيادة الوزن 10 كيلو في أسبوع
كيفية زيادة الوزن طبيعياً
كيفية زيادة الوزن بسرعة للنساء
كيفية زيادة الوزن للرجال
كيفية زيادة الوزن
كيفية معرفة الوزن المثالي للمرأة
كيفية معرفة الوزن المثالي
كيفية معرفة الوزن المناسب بالنسبة للطول
كيف أزيد من وزني في أسبوع
كيف أزيد من وزني في شهر رمضان
كيف أزيد من وزني
كيف أزيد وزني بأسرع وقت
كيف أزيد وزني بالحلبة
كيف أزيد وزني بالرياضة
كيف أزيد وزني بسرعة
كيف أزيد وزني في أسبوع
كيف أزيد وزني في رمضان
كيف أزيد وزني في شهر
كيف أزيد وزني بطريقة صحية
كيف أزيد وزني بسرعة كبيرة
كيف أزيد وزني بسرعة في رمضان
كيف أستخدم خميرة البيرة للتسمين
كيف أستعمل خميرة البيرة لزيادة الوزن

How to install رجيم وأنظمة غذائية APK at

رجيم وأنظمة غذائية أكثر من 800 نصيحة عن الرجيم وانواعه
رجيم البطاطة 7 كيلو خلال أسبوع
طرق التنحيف في أسبوع
طرق رجيم سريعة وفعالة
طرق رجيم سهلة وسريعة
طرق رجيم صحية
طرق عمل رجيم سريع
طريقة تحضير دجاج مشوي للرجيم
طريقة حساب رجيم السعرات الحرارية
طريقة رجيم الزبادي
طريقة رجيم السوائل
طريقة رجيم الماء
طريقة رجيم بالأعشاب
طريقة رجيم سريع
طريقة رجيم سريعة وصحية
طريقة رجيم سهل
طريقة رجيم سهلة
طريقة رجيم سهله
طريقة رجيم صحي
طريقة رجيم صحية وسريعة
طريقة رجيم البروتين بالتفصيل
طريقة رجيم التمر واللبن
طريقة رجيم سريعة المفعول
طريقة رجيم سريعة ومضمونة
طريقة رجيم الماء والليمون
طريقة رجيم الكمون والليمون
طريقة رجيم التمر واللبن بالتفصيل
طريقة رجيم شوربة الملفوف
طريقة رجيم في رمضان
طريقة رجيم قاسي جداً
طريقة رجيم للأطفال
طريقة رجيم للمراهقات
طريقة رجيم لمدة اسبوع
طريقة شوي صدور الدجاج بالفرن للرجيم
طريقة صحية للرجيم
طريقة طبخ الشوفان للرجيم
طريقة عمل أرز مسلوق للرجيم
طريقة عمل أكلات للرجيم
طريقة عمل أكل صحي للرجيم
طريقة عمل الرجيم الصحي
طريقة عمل جبنة قريش للرجيم
طريقة عمل خبز الشعير للرجيم
طريقة عمل دجاج للرجيم
طريقة عمل رجيم
طريقة عمل رجيم الماء
طريقة عمل رجيم سريع
طريقة عمل رجيم سهل
طريقة عمل رجيم صحي
طريقة عمل رجيم قاسي
طريقة عمل رجيم سريع وسهل
طريقة عمل رجيم أثناء الرضاعة
عمل رجيم سهل
عمل رجيم سهل وسريع
فاكهة القشطة والرجيم
فاكهة الكاكا والرجيم
فوائد أكل الرمان للرجيم
فوائد إكليل الجبل للرجيم
فوائد الأناناس للرجيم وإنقاص الوزن
فوائد الإجاص للرجيم
فوائد البيض المسلوق للرجيم
فوائد البيض للرجيم
فوائد التمر للرجيم
فوائد الثوم على الريق للرجيم
فوائد الجرجير للرجيم
فوائد الجريب فروت للرجيم
فوائد الجري في الصباح
فوائد الجوز للرجيم
فوائد الحمص للرجيم
فوائد الخروب للرجيم
فوائد الخل للرجيم
فوائد الخميرة للجسم النحيف
فوائد الخوخ للرجيم
فوائد الدارسين للرجيم
فوائد الدخن للرجيم
فوائد الذرة المسلوقة للرجيم
فوائد الذرة للرجيم
فوائد الرجيم
فوائد الرطب للرجيم
فوائد الزبادي للتخسيس
فوائد الزبادي للرجيم
فوائد الزعتر للرجيم
فوائد الزهورات للرجيم
فوائد الزيتون الأسود للرجيم
فوائد السبانخ للرجيم
فوائد السلطة للرجيم
فوائد السماق للرجيم
فوائد السمك المشوي للرجيم
فوائد الشعير للرجيم
فوائد الشمر للرجيم
فوائد العدس للرجيم
فوائد العسل للرجيم
فوائد العنب للرجيم
فوائد الفراولة للرجيم
فوائد الفريكة للرجيم
فوائد الفشار للرجيم
فوائد الفقوس للرجيم
فوائد القرفة للرجيم
فوائد القرنبيط للرجيم
فوائد القلقاس للرجيم
فوائد الكركديه للرجيم
فوائد الكركم للرجيم
فوائد الكمون للرجيم
فوائد اللبن الرائب للرجيم
فوائد اللبن الزبادي للرجيم
فوائد اللبن للرجيم
فوائد اللوز النيء للرجيم
فوائد اللوز للرجيم
فوائد الماء والعسل للرجيم
فوائد الماء في أي رجيم
فوائد الماء للرجيم
فوائد المخلل للرجيم
فوائد المشي للرجيم
فوائد النخالة للرجيم
فوائد النسكافيه للرجيم
فوائد الهليون للرجيم
فوائد الهيل للرجيم
فوائد بذرة الكتان للرجيم
فوائد تمرين السكوات للنساء
فوائد خبز الشعير للرجيم
فوائد خبز النخالة للرجيم
فوائد رجيم البروتين
فوائد رجيم الماء
فوائد رقصة الزومبا
فوائد سمك السلمون للرجيم
فوائد شاي البابونج للرجيم
فوائد شرب الماء للرجيم
فوائد شوربة العدس للرجيم
فوائد عصير البرتقال للرجيم
فوائد كيوي للرجيم
فوائد لف الجسم بالنايلون
فوائد ورق الزيتون للرجيم
كم السعرات الحرارية في البيض
كم عدد السعرات الحرارية في كوب الماء
كيفية سد الشهية
كيفية عمل رجيم الماء
كيفية عمل رجيم سريع
كيف أتبع رجيماً
كيف أتبع نظام غذائي صحي
كيف أزيد من حرق السعرات الحرارية
كيف أستعمل خل التفاح للرجيم
كيف أسيطر على شهيتي في الأكل
كيف أشد جسمي بعد الرجيم

How to download FirstAid-Bengali APK at

First aid is the provision of initial care for an illness or injury. It is usually performed by non-experts (or sometimes by an expert in case of an emergency), but trained personnel to a sick or injured person until definitive medical treatment can be accessed. Certain self-limiting illnesses or minor injuries may not require further medical care past the first aid intervention. This app is developed in Bengali language so that the Bengali speaking people can help injured or sick people without going to a doctor. If any people can be benefited by learning from this app I will be happy thinking my attempt is successful.

How to download Turmeric Awesome Benefits APK at

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.

This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng and ginger.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to discover what the Indians have known for a long time… it really does contain compounds with medicinal properties.
These compounds are called curcuminoids, the most important of which is curcumin.
Out of more than 6000 studies referencing curcumin, the most interesting finding is that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications. In fact, a number of studies have even reported that using curcumin is more beneficial than certain prescription drugs.

Some of the most amazing demonstrated properties of turmeric includes:

• Destroying Multi-Drug Resistant Cancer
• Destroying Cancer Stem Cells (arguably, the root of all cancer)
• Protecting Against Radiation-Induced Damage
• Reducing Unhealthy Levels of Inflammation
• Protecting Against Heavy Metal Toxicity
• Preventing and Reversing Alzheimer's Disease Associated Pathologies

Download this app and take advantage of these evidence-based top health benefits of nature’s most effective nutritional supplement.

How to download Butt Lift Workout APK at

Butt lift workout

Do you want sexy glutes? Try this amazing butt lifting workout.
A lifted buttocks is always in season. It's time to dedicate a short training session to your glutes! After two rounds of this quick workout, your butt will be feeling the burn.

This butt lift workout is quick and effective, it combines fat burning and strength exercises to tone your buttocks. Using exercises that work your thighs, hips and butt together will improve the overall shape of your buttock and thigh region, making your torso and glutes look tighter and leaner.

This tutorial shows you how to perform some of the best exercises for toning and lifting your glutes, in just under ten minutes you can learn how to get your butt ready for the summer!

For best results practice this workout three times a week on nonconsecutive days. You’ll be amazed with the results!!!

How to install Squat Challenge APK at

Squats challenge: two hundred squats to burn a hundred calories

Learn how you can burn one hundred calories just by doing squats. In this squats challenge you will use your body weight and dumbbell weight resistance to go through this squats challenge to burn one hundred calories in just a few minutes.

Squats are the best exercises to lift and tone your buttocks! Remember, always mix up your workout to see better results and lose weight quickly! This buttocks workout will help you burn fat and shape your butt for the summer! Follow the detailed instructions and you’ll be amazed with the results.

How to install Sexy Abs Workout at Home APK at

Sexy Abs Workout at Home

These abdominal exercises work your core from the front, back, and sides and they are also adjustable to any level.
This quick abs workout is designed to take inches off your stomach by working through three planes of motion.
Unlike traditional sit-ups and crunches that work the abdominal in one linear manner and are quite boring, these unique abs exercises will challenge your core from every angle, revving up your metabolism and turning your body into a calorie burning machine.

Shed the extra fat surrounding your belly and get a sexy flat stomach at home with these simple and easy-to-do abs exercises. These are a combination of the best exercises to help you work the abdominal area and tone it better.
Practice this abs workout at least three times a week and you’ll be amazed with the results.

How to install Flat Stomach Workout APK at

Flat Stomach Workout

Flat Stomach Workout is a great 15 minute daily exercise routine for men and women that steps you through some of the best exercises you can do to lose weight in the comfort of your own home.

This tutorial is an intense abs workout, it combines all of the exercises to work every muscle of your core in just 15 minutes a day.

These proven exercises, demonstrated by a certified personal trainer, target all abdominal muscles. Spending just minutes a day you can burn abdominal fat and get a flatter tummy.

Give it a try!!

How to download Revista SAÚDE é Vital APK at

SAÚDE é a maior revista brasileira para quem deseja viver mais e melhor. Em suas páginas você encontra as principais novidades e tendências no universo da nutrição, medicina, atividade física e psicologia. Sempre amparada na ciência, é uma ferramenta preciosa a todos que buscam mais qualidade de vida e querem estar atualizados sobre prevenção e tratamento de doenças.
Saiba também tudo sobre: diabete, colesterol, dieta dos pontos, prevenção do câncer, problemas no coração, prevenir doenças, tratamentos alternativos, saúde da mulher e muito mais.

How to install merry christmas and happy new year in french APK at

merry christmas and happy new year in french
greeting card merry christmas and happy new year in french
wishes merry christmas and happy new year in french
images merry christmas and happy new year in french
day of merry christmas and happy new year in french
quotes merry christmas and happy new year in french

How to install Cyclemeter GPS - Cycling, Running, Mountain Biking APK at

Cyclemeter is the most advanced application for cyclists, mountain bikers, and runners ever designed for a mobile device. Built from the ground up for Android, it makes your phone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more.

Experience core features and dependability for free, then upgrade to Elite to add advanced features.

Android Powered
• Records an unlimited number of workouts — years of workouts only take up the space of a few songs.
• No website login required.
• Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable.
• View your workouts on a calendar, and by routes and activities.
• View bar and pie charts summarizing all your workouts.

• Exclude stopped time with automatic stop detection.
• View terrain and traffic maps with Google Maps.
• Record heart rate, bike speed, bike cadence, and bike power with sensors.
• Automatically record the weather.

• Supports cycling, running, walking, skating, skiing, and many other activities.
• Keep on track with extremely configurable interval training, zones, and targets.
• Set up repeating intervals, pyramid intervals, or tempo workouts.
• Hear announcements that keep you in the zone.
• Analyze your split, interval, and zone performance.

• Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate.
• Hear stats automatically at time or distance intervals, or on-demand with your earphone remote.
• Listen to comments from friends and followers on Facebook, Twitter, and dailymile.

• Compete against your previous workouts along a route.
• See your virtual competition on a map and in graphs.

• Includes 5K, 10, half, and marathon running plans.
• Design your own training plans.

Analyze Online - See
• View the Workout Explorer on your computer or on your phone.
• Share by email, Twitter, Facebook, Strava, MyFitnessPal or dailymile.
• View within the app on any Info page for a workout.
• View your graph, splits, intervals, zones, and more.
• Select a zone to see your map path drawn with zone colors.

• Use email, Facebook, Twitter, Strava, MyFitnessPal and dailymile to share your workouts online.
• Automatically keep family and friends notified of your location and progress.
• Hear replies from family, coaches, and friends spoken using text-to-speech.

• Import by tapping on a GPX, TCX, FIT or KML link or file in mail or browsers.
• Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites.

How to download Acer Liquid Life APK at

This is the official application from Acer. With Liquid Life, you can maintain your activity and lifestyle history to bring more joy and happiness in your life through sharing and connecting with your family and friends.

In the very beginning of setting Liquid Life, you will be asked to choose your own avatar and log in your personal information. Once all set up, Liquid Life is ready to keep you company all the time and give you smart suggestions.

◆ Swipe right on the main page and you will see the “Life Page”. There are varieties of health news relative to your body data, prioritized and personalized to show you what is best for you.

◆ Swipe left on the main page and you will see the page “My groups”. Here you can create family groups, running groups and many other preferable groups and keep in touch with your loved ones. Once you set up your groups, you will be asked to configure privacy settings, so that you share only the data you want to share. In “My groups” page, you can check out the status of your members, create a sport competition with your members, and also, ask people to join your cycling events.

◆ When you walk, run, ride a bike, or exercise indoors or outdoors, you can track your physical activities from your smart wearable, or from other trackers and sensors, and then keep your record in Liquid Life.

◆ Liquid Life also helps you build up your lifestyle pattern by logging habits, such as your water intake, weight and reminding you to take pills. Furthermore, it can help you manage your stress.

◆ Liquid Life forecasts environmental information such as UV level to provide smart suggestions for preventing weather impact.